動態轉動慣量擁有固定輕轉動慣量的轉動慣量小、施於機台速度快，而在離 心收縮期有固定重轉動慣量的角動量大並能提供足夠的肌肉活化刺激等優點，因 為其離心收縮具有機械性增強的效益，因此對離心收縮的肌肉能力有所助益。但 自製慣性阻力訓練器材若要應用至運動場上可能要再改良器材的設計或是選擇 多關節的動作來增加動作行程，來達到訓練時的動作速度相似於競技運動場上的 動作速度。將來研究除了可以朝著更大範圍的動態轉動慣量選擇進行後續研究外，
並能以此器材進行訓練以得知是否能增進肌力或肌肉質量等訓練效果。
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個人小傳
Hou, Yen-Chu
79.08.06
+886 989-085-836‧angel7986.tw@yahoo.com.tw
Education
INSTITUTION FILED OF STUDY MM/YY DEGREE National Taiwan Normal
University, Taiwan
Biomechanics, Exercise and Sport Science
06/14 M.S.
Kaohsiung Medical University, Taiwan
Sport medicine 06/12 B.S.
Qualification
License Authority Date of issue Certificate of Coaching
Yoga & Fitness
Chinese Yoga & Fitness Council
2011 Certificate of
coaching-strength
&fitness
Chinese Fitness Council 2011
BLS International Conference of the Red Cross and Red Crescent
2014
Research
Conference Title 2012 International Symposium on Sports
Biomechanics and Annual Meeting of TSBS
& TSB
Comparison of four resistance training equipment for muscle power
characteristics 2013 International Symposium on Sports
Biomechanics and Annual Meeting of TSBS
& TSB
The effect of inertial wheel resistance training with different restricted elbow angle on biceps performance.
2013 Competition of Applied Sports Technology Essay
The effect of inertial resistance training on volleyball functional movements
Skills
2013 University and College Games Track and Field: High- Jump
6th 2013Taroko Gorge Marathon Half Marathon 02:09 2013 Kaohsiung mizuno international
marathon
Marathon 05:48:27