本研究使用的動態伸展速度為 60 拍/分，是依據過去文獻所指出可增加腿後肌群在 等長收縮時肌肉活化的程度 (Herda et al., 2008)；而 Fletcher (2010) 提出快速度的動態
伸展 (100 拍/分)，對於增加下蹲垂直跳、著地反跳和半蹲跳等快速度動作的肌肉活化有 而造成較大的前十字韌帶負荷 (Markolf et al., 1995)，所以提高本體神經肌肉控制來增加 髖外展、內旋和踝外翻，來降低前十字韌帶負荷的產生是非常重要的。
參考文獻
李育銘、李恆儒 (2013)。不同方向的躍起著地對下肢矢狀面關節運動學、動力學和能量 學的影響。體育學報，46(1)，33-44。doi: 10.6222/pej.4601.201303.0804
林建志、李育銘、李恆儒 (2015)。前十字韌帶重建後運動員從事躍起著地動作時下肢關 節運動與肌肉活化特徵。體育學報，48(1)，45-58。doi: 10.3966/102472972015034801004 楊文傑、曾暐晉、陳哲修 (2018)。不同柔軟度測量與伸展運動預測腿後腱肌群拉傷之效
益。中華體育季刊，32(3)，203-213。doi: 10.3966/102473002018093203005
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附錄一 各分期關節角度表
表 6-1 各分期膝關節角度
表 6-2 各分期髖關節角度
表 6-3 各分期踝關節角度
附錄二 各分期關節力矩表
表 7-1 各分期膝關節力矩
表 7-2 各分期髖關節力矩
表 7-3 各分期踝關節力矩
附錄三 各分期肌肉活化表
表 8-1 初始著地期肌肉活化
表 8-2 膝外翻力矩峰值下肌肉活化
表 8-3 膝內翻力矩峰值下肌肉活化
附錄四
Visual 3D Landmarks 建立與定義
一、實驗室原點座標建立
(一)實驗室原點 (Lab Origin:existing segment): LAB (X: 0.0, Y: 0.0, Z: 0.0)。
(二)實驗室 X 軸 (LabX:existing segment): LAB (X: 0.1, Y: 0.0, Z: 0.0)。
(三)實驗室 Y 軸 (LabY:existing segment): LAB (X: 0.0, Y: 0.1, Z: 0.0)。
(四)實驗室 Z 軸 (LabZ:existing segment): LAB (X: 0.0, Y: 0.0, Z: 0.1)。
二、髖關節建立
(一)右側髖關節(Right_HIP:existing segment): Pelvis ML:0.36*ASIS_Distance*RPV_ML_Direction.
AP:-0.19*ASIS_Distance*RPV_AP_Direction.
AXIAL:-0.30*ASIS_Distance*RPV_Axial_Direction.
(二)左側髖關節(Left_HIP:existing segment): Pelvis.
ML:-0.36*ASIS_Distance*RPV_ML_Direction.
AP:-0.19*ASIS_Distance*RPV_AP_Direction.
AXIAL:-0.30*ASIS_Distance*RPV_Axial_Direction.
一、Visual 3D 各肢段建立與定義
(一)虛擬實驗座標 (Virtual Lab): 利用 Visual 3D 肢段型態來建立。
1.定義近端關節和範圍: LabZ/範圍: 0.001。
2.定義遠端關節和範圍: Lab Origin/範圍: 0.001。
3.Extra Targets: Lateral/LabX.
4.Tracking Targets: use Calibration Target for Tracking.
(二)骨盆 (Pelvis): 利用 Coda 肢段型態來建立。
1.Calibration Targets: L/RASI 與 L/RPSI 四點所定義出來。
(三)大腿 (Thigh): 利用 Visual 3D 肢段型態來建立。
1.定義近端關節和範圍: L/RGT、LEFT/RIGHT_HIP。
2.定義遠端關節和範圍: L/RLKNE、L/RMKNE。
3.Tracking Targets: L/RGT、L/RTHI、L/RLKNE.
(四)小腿 (Shank): 利用 Visual 3D 肢段型態來建立。
1.定義近端關節和範圍: L/RLKNE、L/RMKNE。
2.定義遠端關節和範圍: L/RLANK、L/RMANK。
3.Tracking Targets: L/RLKNE、L/RTIB、L/RLANK.
(五)足部 (Foot): 利用 Visual 3D 肢段型態來建立。
1.定義近端關節和範圍: L/RLANK、L/RMANK。
2.定義遠端關節和範圍: L/RTOE5、L/RTOE1。
3.Tracking Targets: L/RHEEL、L/RTOE1、L/RTOE、L/RTOE5.
(六)虛擬足部 (Virtual foot): 利用 Visual 3D(Kinematic only)肢段型態來建立。
1.定義近端關節和範圍: L/RLKNE、L/RMKNE。
2.定義遠端關節和範: L/RLANK、L/RMANK。
3.Tracking Targets: L/RTOE1、L/RTOE、L/RTOE5.
(七)軀幹 (Ab/Thorax): 利用 Visual 3D 肢段型態來建立。
1.定義近端關節和範圍: L/RASI、L/RPSI。
2.定義遠端關節和範圍: L/RACRO。
3.Tracking Targets: L/RPSI、T10.
附錄五 受試者實驗須知
首先感謝您參加本研究！本研究題目為：「
動態伸展腿後肌群對於女性運動 員下肢關節側向切入的生物力學分析
」，目的主要探討腿後肌群動態伸展對於側 向切入動作中下肢肌肉活化、下肢運動學和動力學參數的影響。為了避免其他因素的影響，使實驗得以順利進行，敬請遵守下列事項：
一、請據實填寫基本資料。
二、事先了解實驗流程。
三、實驗前一天避免大量訓練及實驗當天避免激烈運動或大量飲食
四、在實驗前確實做好暖身，避免受傷。
五、請穿著運動內衣(或貼身運動衣)、運動短束褲(至少大腿一半)，方便反光球和肌電 黏貼，黏貼肌電與反光球時會觸碰到身體
六、因為要赤足進行側向切入的動作，所以實驗結束後腳底可能會有些不適，敬請見 諒!
七、實驗過程中如果有不適，請立即告知研究者。
再次感謝您的熱情參與！
附錄六
受試者同意書
本人已詳細閱讀受試者實驗須知內容，且經過研究者解說後，已完全瞭解實驗內容、
步驟，以及實驗期間可能發生的狀況。本人同意參加此實驗「動態伸展腿後肌群對於 女性運動員側向切入的前十字韌帶傷害風險影響」，且在實驗期間會全力配合，並盡自 己最大努力來完成此實驗。
實驗名稱：動態伸展腿後肌群對於女性運動員下肢關節側向切入的生物力 學分析
受試者保護說明
一、您將具有隱私權和匿名的權力。
二、實驗者在實驗內容和實驗目的有告知您的責任。
三、您可以隨時要求解答有關實驗的各種問題。
四、您有隨時退出實驗的權力。
受試者： （簽名）
日 期：
因為您熱情的協助，使本研究得以順利完成，真誠感謝您的支持與配合！
附錄七
受試者基本資料表
在您瞭解本實驗並且願意參與本實驗後，請填寫下列各項基本資料，讓實驗者瞭 解您的生理狀況以及運動背景，讓實驗可以順利進行。
而您所填寫的各項資料將會受到嚴格保密，不會有公開的危險。
工作單位或校名：
受試者姓名 ： 出生日期 ：
性別：□男性 ■女性 身高： 公分 體重： 公斤 平常從事的運動：
每週運動次數：□5 次以上 □3～5 次 □3 次以下 每次運動時間：□1 小時以上 □30～40 分 □30 分以下 慣用腳：□右腳 □左腳
是否曾經受過膝關節傷害：□是 □否
如受過傷，受傷部位： （腳踝、肩膀、髖關節…等等）
多久前受傷：□6 個月內 □6 個月以上 是否痊癒：□是 □否
動作時是否會疼痛：□是 □否
感謝您確實的填寫！
附錄八
Vicon EMG Vicon EMG
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