經由補充八週綠茶萃取物後，進行單一次 70-75% V‧
O2 peak腳踏車運動，碳
水化合物氧化速率及脂肪氧化速率，在第 60 分鐘有顯著差異，血液生理反應未 達顯著差異，在能量消耗上，攝取綠茶萃取物有助於提升 70-75% V‧
O2 peak運動強 度的能量消耗。
40 David L., & Kenney,W. L., 2008)
詹貴惠、彭雪英、張振崗、侯建文、林瑞興、郭 婕、邱琬淳、陳創羽、蕭沛霖、
劉珍芳、程一雄、鍾素珊、許美智、蔡佈曦、李寧遠、謝佩穎、楊心語 (2013)。
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45
附錄一 受試者須知
一、本研究目的：
探討補充八週的綠茶萃取物，對單次高強度運動期間生理表現之影響
，在人體測量方面，包括身高、體重、身體質量指數、最大攝氧峰值、呼吸交換 率及運動期間總能量消耗；血液生化值的部分為血糖、胰島素、游離脂肪酸、甘 油。
二、受試者必須參加下列兩項實驗設計:
(一) 進行單一次 70%-75%V‧
O2 peak之運動強度 60 分鐘固定式腳踏車運動。
(二) 持續補充八週綠茶萃取物後，進行單一次 70%-75%V‧
O2 peak之運動強度 60
分鐘固定式腳踏車運動。
三、可能產生的風險
(一)抽血均使用滯留式無菌針頭與針筒，從受試者手肘尺骨或手掌骨靜脈埋針，
並於採血的時間點抽取10 ml血液進行分析，絕不重複使用，以杜絕感染問 題。
(二)由具備合格之護士擔任採血人員，若發生局部瘀血時，立刻冰敷處理即可。
四、其他配合事項
(一)實施最大攝氧峰值測驗時，請著輕便運動服(上衣、短褲)至實驗室報到，測 驗前避免從事激烈的運動訓練或體育活動。
(二)實驗期間受試者請避免菸酒、咖啡及茶葉等，含有咖啡因、茶多酚成份之飲 料攝取，務必維持平日正常的飲食習慣，不得刻意節食或暴飲暴食。
(三)實驗日期前一晚需禁食十二小時（空腹狀態）。
(四)受試者請於約定的時間內，至實驗室報到領取增補劑或進行實驗。
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