ມǵ଼நᡏૈޑۓကϷෳໆБԄ
ǵ଼நᡏૈޑۓက ௲ػȐ2009ȑගрᡏૈȐphysical fitnessȑޑۓကǴёຎࣁيᡏᔈғࢲǵᆶ ᕉნ Ȑٯӵǹྕࡋǵংᡂϯ܈ੰࢥӢનȑޑᆕӝૈΚǶᡏૈၨӳޑΓӧВதғ ࢲ܈πբύǴவ٣ᡏΚ܄ࢲ܈ၮࣣԖၨ٫ޑࢲΚϷᔈૈΚǴԶόᇸܰౢғੲമ ܈ΚόவЈޑགǶЛખࡏک݅ᅽȐ2007ȑϷ Whaley, Kampert, Kolh, ȿ BlairȐ1998ȑࡰрᡏૈޑाન ύǴϩࣁԖ਼ૈǵԼԺૈǵࢋ೬ࡋϷيᡏಔԋѤεǶऍ୯ၮᙴᏢᏢ ȐAmerican College of Sports Medicine, ACSM, 2006ȑ׳ࡰр଼நᡏૈ܌఼ᇂޑाન ύǴᔈх֖Јޤфૈǵࢋ೬ࡋǵԼԺૈϷيᡏಔԋѤाનǶ БໜȐ1993ȑࡰрᡏૈёϩࣁᝡמᡏૈک଼நᡏૈǴ଼நᡏૈΏࢂ Γ܈Ꮲғߦ଼நǵႣٛ੯ੰکவᔈбВதғࢲ܌ଓϐᡏૈǶБໜȐ1995ȑ ׳ࡰрᡏૈ҇ғ܌ሡाଓޑ଼நᡏૈǴࢂ׆ఈᏱԖၨӳޑғࢲᆶπբޑ ᔈૈΚǴڀԖၨ٫ϐੰࢥಒܢלΚǴԶόܰғੰǵགߵ܈ᑡၮόىੱȐhypokinetic diseasesȑǶ Βǵ଼நᡏૈޑෳໆБԄ ᙁਦரȐ2006ȑࡰр଼நᡏૈޑૈΚࡰᔠෳБԄࣁيᡏ፦ໆࡰኧȐbody mass index, ᙁᆀ BMIȑǺаᕕှيᡏಔԋǹ֤ᡏǺෳᡍࢋ೬ࡋǹϩដۙጣһޮଆ֤Ǻ ෳᡍဎԼϐԼΚޑԼऐΚǹҥۓၢᇻǺෳᡍᕓ໔ᛈวΚǹ 800 Ϸ 1600 ϦЁາوǺෳᡍ ЈޤऐΚǶԶ BMI ޔ܌ևޑيᡏಔԋჹྣதኳԭϩКٯΨ൩ࢂε܌ᒏޑيᡏऔዧ ำࡋǶ
߄ ଼நᡏૈѤεाનϐϩᜪϷۓက Ҟ ۓက يᡏಔԋ ᡏϣિެᆶߚિެ(ߚિެՏӵମᓝǵԼԺ)ჹᡏख़܌՞ޑКٯǶ Јޤૈ ঁΓޑޤ᠌ᆶЈ᠌Ǵவޜύឫ਼Ǵ٠ஒ਼ᒡଌډಔᙃಒझ уа٬ҔޑૈΚǶӢԜЈޤૈёаᇥࢂঁΓޑЈ᠌ǵޤ᠌ǵՈᆅǵ ᆶಔ ᙃಒझԖ਼ૈΚޑࡰǶ ԼԺૈ ЬाࢂࡰԼΚᆶԼऐΚǶԼऐΚࢂࡰԼԺᆢ٬ҔࢌᅿԼΚਔǴૈ ុҔΚޑਔ໔܈ϸᙟԛኧǶ
ୖԵЎ
ࢫᄆᗶǵᄪ୷ǵଯЎඦȐ2009ȑǶᡏૈᕴࡰǶҶ໕ߥ଼යтǴ1Ǵ233-244Ƕ ௲ػȐ2009ȑǶ2006-2009௲ػᡏૈᆛઠǶύ҇୯ᡏػᏢǶ ݅ߎើǵകలীǵහޱǵܴᏦȐ2009ȑǶიᡏԖ਼ၮჹࢌᙴଣζ܄π଼நᡏ ૈϐԋਏǶៈᄤ଼நྣៈࣴزǴ5Ȑ1ȑǴ3-10Ƕ ഋߎੇǵЦࡿঙǵߠల࣓ǵֆᐪȐ2008ȑǶΜΒຼ଼ي܊ፐำჹ଼நᡏૈϐቹៜǶ ߏᄪၮҶ໕ᏢтǴ2Ǵ46-57Ƕ Ֆ۸᎔ǵचǵڬၗȐ2008ȑǶ୯ύғፐࡕံಞჹيᡏࢲໆᆶ଼நᡏૈޑቹៜǶ ၮ௲ግࣽᏢǴ11Ǵ81-90Ƕ Лખࡏک݅ᅽȐ2007ȑǶيᡏࢲໆǵᡏૈНྗᆶжᖴቻংဂޑᜢ߯Ƕύᡏػۑ тǴ21Ȑ2ȑǴ33-41Ƕ ௲ػȐ2007ȑǶ௲ػזࢲीჄǶѠᡏ()ӷಃ 0960108965 ဦǴᆵчǺ௲ػǶ ᓉᓉȐ2007ȑǶ଼நᡏૈ333ၮϐቶǶ௲ػᡏૈᆛઠǶ ల࣓ǵ൹✎ΓȐ2007ȑǶଯե໘ఊԖ਼ჹ଼நᡏૈޑߦࣴزǶᇶϘεᏢᡏػᏢтǴ 6Ǵ127-136Ƕ БలঙȐ2007ȑǶזوၮჹ୯λޥऔᏢ଼ูநᡏૈϐቹៜǶ҂рހᅺγፕЎǴࡀܿ ௲ػεᏢǺࡀܿᑜǶ ᙁਦரȐ2006ȑǶόӕޑيᡏಔԋჹᡏૈϐቹៜǶчᡏᏢൔǴ14Ǵ95-105Ƕ Ѡчѱࡹ۬ፁғֽȐ2006ȑǶ଼நᡏૈߦǶڗԾ http://www.health.gov.tw/Default.aspx?tabid=405&mid=971&itemid=7273Ƕ ቅዎᑫȐ2004ȑǶೕࡓԖ਼ၮ૽ግჹ୯λၸख़Ꮲ଼ูநᡏૈϷՈિެቹៜϐࣴزǶ ҂рހᅺγፕЎǴࡀܿ௲ػεᏢǺࡀܿᑜǶ ഋށӵȐ2003ȑǶࢋ೬ࡋǶၮғຼૻǶಃ148යǶڗԾၮғᏢᆛઠǴ http://epsport.ccu.edu.tw/epsport/week/show.asp?repno=148&page=1Ƕ Ц҅Ȑ2000ȑǶ଼நᡏૈ--ԼԺૈǶၮғᏢᆛઠǶ2009/11/26 ڗԾ http://www.epsport.idv.tw/epsport/fitness/show.asp?repno=47&page=1Ƕ БໜȐ1995ȑǶᡏૈᆶӄΓ଼நǶύᡏػǴ9Ȑ3ȑǴ62-69Ƕ БໜȐ1993ȑǶ଼நᡏૈޑፕᆶჴሞǶѠчѱǺᅇЎрހޗǶChen, H. T., Lin, H. C. ȿ Lin, L. Y.Ȑ2009ȑ. Normative physical fitness scores for community-dwelling older adults. The journal of nursing research, 17Ȑ1ȑ, 30-41. Puetz, T. W., Flowers, S. S., ȿ O’Connor. P. J.Ȑ2008ȑ. A randomized controlled trial of the
effect of aerobic exercise training on feelings of energy and fatigue in sedentary young adults with persistent fatigue. Psychotherapy & Psychosomati,77(3), 167-174.
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