建議 - 振動式訓練對大專公開男子競技體操選手跳馬項目運動表現之影響

競技體操跳馬項目是著重於爆發力的運動項目，如何將針對爆發力做出較有利於選手訓練的方式，一直是國內外教練與選手極欲探討的重點之一。透過本文可發現，振動式訓練對於大專男子競技體操選手具有明顯提升跳馬運動表現的能力，因此，筆者希望本文能提供國內從事體操訓練工作的教練一些啟示與幫助，藉由振動式訓練來增加國內競技體操選手於跳馬項目上的新突破，並使我國體操層次能更上一層樓，以為國爭光。

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受試者1 0.45 0.50 1854.215 1957.802 0.37 0.42 1949.558 2172.311 受試者2 0.41 0.46 1894.516 2044.151 0.33 0.41 1804.890 1916.900 受試者3 0.33 0.38 1776.112 2109.021 0.35 0.40 1526.539 1731.901 受試者4 0.40 0.49 1687.876 1806.245 0.40 0.47 1889.681 2065.889 受試者5 0.43 0.50 1922.321 2201.321 0.42 0.49 1824.632 2042.422 受試者6 0.42 0.49 1653.244 1920.122 0.40 0.47 1772.872 1902.752 受試者7 0.50 0.47 2085.747 1955.615 0.47 0.47 1945.968 1990.231 受試者8 0.39 0.41 1760.481 1806.120 0.32 0.33 1660.828 1665.852 受試者9 0.37 0.37 1523.454 1530.440 0.33 0.30 1409.448 1472.989 受試者10 0.43 0.45 1785.541 1775.137 0.35 0.37 1815.535 1723.256 受試者11 0.40 0.39 1911.122 1920.006 0.34 0.31 1803.359 1866.230 受試者12 0.44 0.46 1867.127 1930.870 0.39 0.40 1806.095 1806.956

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附錄四、競技體操原始評分單前測

姓名裁判一裁判二 裁判三 裁判四

受試者1 -2.0 -1.35 -1.0 -1.7 受試者2 -1.75 -2.4 -1.3 -2.0 受試者3 -1.6 -1.7 -1.65 -2.1 受試者4 -1.8 -1.35 -1.85 -1.35 受試者5 -1.75. -1.95 -1.45 -1.5 受試者6 -2.55 -1.55 -1.9 -2.2 受試者7 -1.45 -1.2 -0.95 -1.2 受試者8 -2.0 -2.2 -1.2 -1.7 受試者9 -2.8 -1.8 -2.5 -2.3 受試者10 -2.0 -2.2 -1.5 -1.2 受試者11 -1.85 -1.8 -1.5 -1.35 受試者12 -1.5 -1.5 -1.25 -0.75

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附錄五、競技體操原始評分單後測

姓名裁判一裁判二 裁判三 裁判四

受試者1 -0.55 -1.05 -0.725 -1.0 受試者2 -0.8 -0.8 -0.75 -1.25 受試者3 -0.625 -0.7 -1.125 -0.725 受試者4 -1.2 -1.375 -0.375 -0.5 受試者5 -1.2 -1.25 -0.725 -0.25 受試者6 -0.6 -0.725 -0.9 -1.1 受試者7 -1.1 -1.5 -1.6 -1.2 受試者8 -0.75 -1.8 -1.2 -1.5 受試者9 -2.175 -3.2 -3.225 -2.8 受試者10 -1.525 -1.2 -0.775 -1.825 受試者11 -1.7 -1.8 -0.95 -2 受試者12 -1.525 -1.925 -1.2 -0.875

在文檔中振動式訓練對大專公開男子競技體操選手跳馬項目運動表現之影響 (頁 64-75)