一、由於疲勞恢復時間的研究限制，本研究無法對所有腹、背部 肌群進行實驗，只得針對單一肌肉，而將其他肌群列入控制組。未來 可對其他核心肌群，甚至上肢肌群之肌肉進行研究，進而瞭解哪一部 份對下肢跳躍表現與著地負荷之影響最大。
二、制動腳與起跳腳，以及各關節在著地緩衝貢獻度的部份值得 探討，是否優秀男子排球運動員的著地策略不同於一般大眾？或是扣 殺式跳躍動作本身的特殊性所造成？本研究並未將其列入研究假設，
未來可以針對此一方向深入研究。
三、本研究的結果顯示腹直肌的疲勞程度，會造成跳躍的最大高 度降低，下肢的關節力矩也有差異，特定腳的負荷增加；本研究以腹 直肌來代表核心肌群，教練或選手可針對此一肌群加強訓練，可望能 增加運動表現的穩定度及降低傷害風險。然而實驗過程與比賽、練習 中的情境仍有一段差距，若要做到有效預防運動傷害，需要更進一步 的研究。
四、扣殺式跳躍時，起跳角度與過去文獻的差異，可能是由於排 球比賽戰術的潮流，導致訓練的方法上，較重視快速、爆發性地達到 最大高度，完成攻擊。因此選手可能選擇較小的起跳角度來縮短起跳 的時間，以利戰術的完成。
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附錄一、實驗頇知與受詴者告知同意書
作者個人小傳
姓名 黃膺喆
出生年月日 76.12.8
出生地 臺北
專長 排球
學歷
國立臺灣師範大學附屬高級中學畢業 國立臺灣師範大學工業科技教育學系畢業
國立臺灣師範大學運動競技學系運動科學碩士班碩士 運動成就
95 學年度大專排球聯賽挑戰 C 級第一名 99 學年度大專排球聯賽一般級第二名 專業證照
國家排球 C 級裁判 國家排球 C 級教練 學術著作
Differences in rectus abdominis recovery from fatigue among different levels of players. ──發表於 2012 年北海道 ASSB。