綜合上述所得結論，提出建議如下：
（一）三級跳遠為一項高技術性的運動項目，日後可安排較長的實驗訓練計劃，當中 包含調整階段，除確定可產生活化後增益作用的長期適應外，並可了解應用於 三級跳遠專項技術所需之時間，以利於日後田徑教練安排訓練計劃時，更有效 提升爆發力及應用到三級跳遠運動表現。
（二）進行三級跳遠訓練時，需因應運動員的爆發力水準，調控相應的三級跳遠助跑 速度，以維持單足跳和跨步跳階段水平速度為主，避免大幅度的水平速度變化 是提升三級跳遠表現的關鍵因素。
（三）由於此研究為個案分析，只有單一樣本，未能進行統計學分析以了解各參數之 間的相互關係，所以有待日後作進一步研究。
參考文獻
Allen, S. J., Yeadon, M. R., King, M. A. (2016). The effect of increasing strength and approach velocity on triple jump performance. Journal of Biomechanics, 49(16), 3796–3802. doi:
10.1016/j.jbiomech.2016.10.009
Allen, S. J., King, M. A., & Yeadon, M. (F. (2016). Optimisation of phase ratio in the triple jump using computer simulation. Human Movement Science, 46, 167–176. doi:
10.1016/j.humov.2015.12.012
Allen, S. J., King, M. A., & Yeadon, M. R. (2013). Trade-offs between horizontal and vertical velocities during triple jumping and the effect on phase distances. Journal of Biomechanics, 46, 979–983
Addie, C. D., Arnett, J. E., Neltner, T. J., Straughn, M. K., Greska, E. K., Cosio-Lima, L., &
Brown, L. E. (2019). Effects of Drop Height on Drop Jump Performance. International Journal of Kinesiology and Sports Science, 7(4), 28. doi: 10.7575/aiac.ijkss.v.7n.4p.28
Antonini, S. (2015). Biomechanics of the triple jump: technical, coordinative and muscular aspects. Science & Sport, 26:13-8.
Aagaard, P., Simonsen, E. B., Andersen, J. L., Magnusson, P., & Dyhre-Poulsen, P. (2002) Increased rate of force development and neural drive of human skeletal muscle following resistance training. Journal of Applied Physiology, 93(4), 1318–1326. doi:
10.1152/japplphysiol.00283.2002
53
Bridgett, L. A., & Linthorne, N. P. (2006). Changes in long jump take-off technique with increasing run-up speed. Journal of Sports Sciences, 24(8), 889-897.
doi:10.1080/02640410500298040
Baechle, T.R., & Earle, R.W. (2008). Essentials of strength training and conditioning.
Champaign: Human Kinetics.
Čoh, M., & Kugovnik, O. (2011). Variability Of Biomechanical Parameters In The Triple Jump Technique – A Case Study. Sportlogia, 7(2), 113–121. doi:10.5550/sgia.110702.en.113c
Coh, M., Zvan, M., & Kugovnik, O. (2017). Kinematic and Biodynamic Model of the Long Jump Technique. Kinematics. doi:10.5772/intechopen.71418
Ebben, W. P. (2002) Complex training: A brief review. Journal of Sport Science and Medicine, 1: 42–46.
Eissa, A. (2014). Biomechanical Evaluation of the Phases of the Triple Jump Take-Off in a Top Female Athlete. Journal of Human Kinetics, 40(1), 29-35. doi:10.2478/hukin-2014-0004
Fatouros, I. G., Jamurtas, A. Z., Leontsini, D., Taxildaris, K., Aggelousis, N., Kostopoulos, N.,
& Buckenmeyer, P. (2000). Evaluation of Plyometric Exercise Training, Weight Training, and Their Combination on Vertical Jumping Performance and Leg Strength. The Journal of Strength and Conditioning Research, 14(4), 470. doi: 10.1519/1533-4287
Grahman-Smith, P., & Lees, A. (1994). British triple jumpers 1993: approach speeds, phase distances and phase ratios. Athletic Coach, 28, 5–12.
Gotas, A., Maszczyk, A., Zajac, A., Mikołajec, K., & Stastny, P. (2016). Optimizing post activation potentiation for explosive activities in competitive sports. Journal of Human Kinetics, 52(1), 95–106. doi: 10.1515/hukin-2015-0197
Hay, J. G., & Miller, J. A. (1985). Techniques Used in the Triple Jump. International Journal of Sport Biomechanics, 1(2), 185-196. doi:10.1123/ijsb.1.2.185
Hakkinen, K. and Komi, P.V. (1985b). The effect of explosive type strength training on electromyographic and force production characteristics of leg extensor muscles during concentric and various stretch-shortening cycle exercise. Scandinavian Journal of Sports Science. 7: 65-76.
Hay, J. G. (1992) The biomechanics of the triple jump: a review. Journal of Sport Science, 10(4), 343– 378.
Hay, J. G. (1999) Effort distribution and performance of Olympic triple jumpers. Journal of Applied Biomechanics, 15: 36-51
Hay, J. G. and Reid, J. G. (1988). Anatomy, Mechanics and Human Motion. 2nd edition.
Prentice Hall Inc., Englewood Cliffs, N. J
Haff, G., & Triplett, N. T. (2016). Essentials of strength training and conditioning. Fourth edition. Champaign, IL: Human Kinetics.
55
Hodgson, M., Docherty, D., & Robbins, D. (2005). Post-Activation Potentiation: Underlying Physiology and Implications for Motor Performance. Sports Medicine, 35(7), 585–595. doi:
10.2165/00007256-200535070-00004
Lowery, R. P., Duncan, N. M., Loenneke, J. P., Sikorski, E. M., Naimo, M. A., Brown, L. E., Wilson, F. G., Wilson, J. M. (2012). The Effects of Potentiating Stimuli Intensity Under Varying Rest Periods on Vertical Jump Performance and Power. Journal of Strength and Conditioning Research, 26(12), 3320–3325. doi: 10.1519/jsc.0b013e318270fc56
McGuigan, M. R., Doyle, T. L., Newton, M., Edwards, D. J., Nimphius, S., & Newton, R. U.
(2006). Eccentric Utilization Ratio. Journal of Strength and Conditioning Research, 20(4), 992–995. doi: 10.1519/00124278-200611000-00042
Miladinov, O., & Bonov, P. (2004). Individual approach in improving the technique of triple jump for women. New Studies in Athletics, 4, 27–36
Morin, J. B., Dalleau, G., Kyröläinen, H., Jeannin, T., & Belli, A. (2005). A Simple Method for Measuring Stiffness during Running. Journal of Applied Biomechanics, 21(2), 167–180. doi:
10.1123/jab.21.2.167
Newton, R. U. (1997). Expression and development of maximal muscle power. Southern Cross university, Lismore, Australia
Philip, G. S. (1999). The Kinematics and Kinetics of jumping for distance with particular reference to the long and triple jumps (Doctoral thesis, Liverpool John Moores University).
Retrieved from http://researchonline.ljmu.ac.uk/5069/1/313164.pdf
Struzik, A., Juras, G., Pietraszewski, B. & Rokita, A. (2016). Effect of drop jump technique on the reactive strength index. Journal of Human Kinetics, 52(1), 157–164. doi: 10.1515/hukin-2016-0003
Tillin, N. A., & Bishop, D. (2009). Factors Modulating Post-Activation Potentiation and its Effect on Performance of Subsequent Explosive Activities. Sports Medicine, 39(2), 147–166.
doi: 10.2165/00007256-200939020-00004
Toumi, H., Best, T. M., Martin, A., & Poumarat, G. (2004). Muscle Plasticity after Weight and Combined (Weight Jump) Training. Medicine & Science in Sports & Exercise, 36(9), 1580–
1588. doi: 10.1249/01.mss.0000139896.73157.21
Tucker, C., Nicholson, G., Cooke, M., & Bissas, A. (2017) Biomechanical Report for the IAAF World Championships LONDON 2017 Triple Jump Men’s. Carnegie School of Sport
Tucker, C., Bissas, A. (2018) Biomechanical Report for the IAAF World Indoor Championships 2018 Triple Jump Men. Carnegie School of Sport
Turner, A. N., & Jeffreys, I. (2010). The Stretch-Shortening Cycle: Proposed Mechanisms and Methods for Enhancement. Strength and Conditioning Journal, 32(4), 87-99.
doi:10.1519/ssc.0b013e3181e928f9
57
附錄二、三級跳遠檢測參數整合圖
三級跳遠第一次檢測參數整合圖
三級跳遠第二次檢測參數整合圖
三級跳遠第三次檢測參數整合圖