本研究經實驗結果之探討後，獲得以下的結論：
前弓箭步的肌肉活化與膝關節深膝力矩介於兩者之間，比較趨近於能穩定膝關節的 動作，對於傷害的風險也較測弓箭步小；側弓箭步在股四頭肌的活化、膝關節伸膝力矩、
共同活化比都較高，這可能會增加脛骨前移的機率，進而導致膝關節的不穩定；後弓箭 步在腿後肌的活化較高，股四頭肌與腿後肌的活化比例較平衡，且股四頭肌之伸膝力舉 較低，因此推測可以降低因股四頭肌收縮所產生脛骨前移情況，做動作時可以讓膝關節 更穩定，
第二節 建議
本研究之建議如下:
一、前弓箭步在三者之中屬於中等難度，可應用在有運動基礎的族群以及膝關節傷後復 健較進階的患者作為訓練。
二、測弓箭步比較不是用在股四頭肌肌力不足及膝關節傷後患者，若目標是為了增進股 四頭肌的力量，可使用測弓箭步作為訓練。
三、後弓箭步適合應用在熱身運動或肌力訓練不足之初學者，以及臨床初期膝蓋傷後復 健患者。
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