本研究訓練處方使分解性賀爾蒙 TNF-α濃度顯著下降，但未能使合成性賀爾蒙 IGF-1 濃度顯著增加，以及使 IL-6 與 insulin (胰島素阻抗改善) 濃度顯著減少，阻力訓 練能明顯提升高齡者的肌肉力量、肌肉功能，肌肉質量則無觀察到變化。
綜合上述討論，本研究提出以下建議: 。
一、 常規ACSM 建議的阻力訓練處方 (8-10 項、每週 2 次、2-3 組、8-12RM)，即能明 顯改善高齡者執行日常任務的能力 (肌肉力量-握力與胸推、肌肉功能-30 秒坐站、
計時起走測驗)。
二、 本研究TNF-α顯著下降，推測原因為阻力訓練處方符合為期至少 8 週、一週 3 天，
且安排較短的組間休息時間 1~1.5 分。本研究建議未來高齡者從事選擇阻力訓練 處方，可以強調高訓練量 (~70%1RM、為期 8 週以上、每週 3 次、8 項運動項目 以上、組間休息短、3 組以上、最後一組操作至疲勞)，能達到降低分解性荷爾蒙 IL-6 濃度的效果；阻力訓練處方強調高強度 (75-85%1RM、為期 12 週以上、多組 數、訓練搭配營養) 能提升合成性賀爾蒙 IGF-1 濃度；insulin 推估減少體脂率有機 會降低其濃度；高訓練量 (3 組以上、高次數低負荷) 或高強度 (75-80%1RM) 可 能提升肌肉質量。
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《基本資料》
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本表旨在幫助您了解自身之健康狀況，並協助研究者決定在測驗前是否需要更進一步 的健康檢查，您若覺得下列問題牽扯到個人隱私不便回答，可以選擇不回答；但是若 您拒絕回答的問題對本測驗非常重要，您將無法參與此項研究。過去一年內，醫師或 健康檢查報告中是否有被告知疑似或發生下列情況：(請您在是、否空格中打ˇ) 是 否
1、醫生是否曾經說過你有心臟方面的問題，且只能從事醫生所建議 的身體活動/運動。
2、醫生是否曾經限制或拒絕你參與任何運動或競賽。
3、當你從事身體活動或運動時，胸部是否曾經感到不舒服、有壓迫
感、或是疼痛。
4、過去一個月內，即使當你處於沒有運動的狀況下，胸部感到疼痛。
5、是否曾經因為頭暈而失去平衡或失去意識(暈倒)。
6、在運動過程中是否曾經心臟突然跳動很快(heart race)或漏掉跳動 (skip beats)。
7、醫生是否對於你的心臟做過任何的檢測項目。(如;心電圖、心臟 超音波檢查等)
8、家族成員是否有人死於心臟方面的疾病或沒有明確的死亡原因，
或是猝死，且年齡為 50 歲以下。
9、是否曾經有住院的經驗(至少住院一個晚上)。
10、是否曾經動過任何手術。
11、如果曾經被診斷出或使用藥物治療過下列疾病選項，請於左邊方格中勾選
高血壓高膽固醇糖尿病氣喘
12、是否曾在熱環境下運動而感到不適。(如: 熱衰竭、熱中暑、痙攣。)
13、是否曾經患有其他重大的疾病是上面沒有列出的。
14、最近是否患有任何疾病。
15、你知道是否有任何可能的原因造成你無法從事身體活動。
16、請列出你目前正在服用的所有藥物，包含避孕藥或任何非處方用藥(藥房)。
藥名/增補劑/維他命 劑量 服用頻率(例：2 顆/天)
17、請列出你曾經所攝取過的營養增補劑(品)。
藥名/增補劑/維他命 劑量 服用頻率(例：2 顆/天)
18、請列出你所有的過敏反應:
過敏物質 過敏反應
19、是否抽菸/雪茄
19、是否抽菸/雪茄