本研究以 22 名一般高中男子為實驗參與對象，分為高強度間歇 訓練組（HIIT 組，n =7）、持續跑訓練組（CT 組，n=7）與控制組（n=8）， 探討六週的高強度間歇訓練與持續跑訓練介入，對高中非運動績優選 手之男生心肺耐力之影響。心肺功能檢測項目為 1600 公尺跑走測 驗、登階測驗、安靜心跳率及安靜血壓值。
本研究結論如下：
一、 六週不同方式訓練介入後，皆能顯著提升 1600 公尺測驗成 績，其中又以持續跑訓練效果較佳。
二、 六週不同方式訓練介入後，在登階測驗體力指數的變化中未達 顯著水準。，持續跑訓練組稍有上升，高強度間歇訓練組及控 制組呈現下降趨勢
三、 安靜心跳率及安靜血壓值在訓練介入後並未有顯著變化。
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蔡采蕙（2008）。大學生運動行為及體適能對肥胖、血壓、膽固醇及 尿酸影響之探討-某中部大學為例。未出版之碩士論文，私立亞 洲大學，台中市。
蔣尚霖(2008)。運動訓練之成效：以有氧運動訓練心衰竭病人。未出 版之碩士論文，國立陽明醫學大學，台北市。
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