本研究證實，以杏仁果取代飲食中 20% 總熱量來源的杏仁果飲 食，可以顯著改善受試者其（1）胰島素抗性指標－HOMA-IR 數值；
（2）高血糖指標－空腹血糖濃度；（3）血脂異常指標－TC 濃度、
LDL-C 濃度、LDL-C: DL-C 的比值與 Apo B: Apo A-1 的比值；（4）
氧化壓力指標－LDL 氧化遲滯時間；（5）發炎反應指標－CRP 濃 度。因此，杏仁果飲食介入具有改善合併有高脂血症的第 2 型糖尿
病患者其胰島素抗性、高血糖、血脂異常、氧化壓力及發炎反應等心 血管疾病危險因子的效應。
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各種富含杏仁果的菜餚