正念預測主觀幸福感與憂鬱：中介效果分析

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正念預測主觀幸福感與憂鬱：

中介效果分析

陳景花

摘要

本研究旨在探討正念、主觀幸福感與憂鬱的關係，以及是否透過主觀幸福感而產生中介效果。研究方法採用問卷調查法，共蒐集372名大學生為樣本。研究工具包括「止觀覺察注意量表」、「主觀幸福感量表」及「臺灣憂鬱情緒量表」。透過實證資料的蒐集，以描述性統計及結構方程式模型等統計方法，進行資料分析。研究結果發現：一、正念、主觀幸福感與憂鬱三者間有顯著相關；二、正念能有效預測憂鬱與主觀幸福感，並對憂鬱的直接效果達到顯著，而主觀幸福感對憂鬱的效果亦達到顯著；三、主觀幸福感對正念與憂鬱的關係有部分中介效果。研究結論顯示，正念、主觀幸福感與憂鬱三者之間的關係，可作為教育實務現場及未來研究方向的參考。關鍵詞：中介效果、正念、主觀幸福感、憂鬱健康促進與衛生教育學報第 48 期，頁 1-34，2017 年 12 月

Journal of Health Promotion and Health Education No. 48, pp. 1-34, December 2017 陸軍專科學校通識教育中心講師，E-mail: v88n90＠gmail.com 通訊地址：桃園市中壢區中堅里3鄰龍東路750號，聯絡電話：03-4372313 投稿日期：106年1月23日；修改日期：106年3月2日；接受日期：106年5月17日 DOI: 10.3966/207010632017120048001 04-1-陳景花_p001-034.indd 1 2018/5/14 上午 11:53:47

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誌謝

本研究非常感謝匿名審查委員提供之卓見，以及主編細心地審閱及建議，使本研究據此修改以臻周全。

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陳景花　正念預測主觀幸福感與憂鬱：中介效果分析

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Mindfulness Predicts Subjective Well-Being and

Depression: Analysis of Mediation Effects

Jing-Hua Chen

Abstract

This study aimed to explore the relationship between mindfulness and depression, and the mediation effects of the subjective well-being. A survey was used to collect the data from 372 college students. Participants completed measures of Chinese mindfulness awareness attention scale, subjective well-being scale and Taiwan depression scale. The collected data were analyzed by descriptive statistics and structural equation modeling. The findings were summarized as follows: (1) There were the signiﬁcantly correlations among mindfulness, subjective well-being and depression. (2) Higher levels of mindfulness were associated with greater subjective being and lower depression. Higher levels of subjective well-being were associated with lower depression. (3) Subjective well-well-being mediated the relationship between mindfulness and depression. According to the results, discussion and suggestions for higher education practice and future research were proposed.

Key words: mediation effects, mindfulness, subjective well-being, depression

Lecturer, General Education Center, Army Academy R.O.C., E-mail: [email protected]

正念預測主觀幸福感與憂鬱：中介效果分析