建議 - 靜態伸展對女性舉重選手臥推與蹲舉表現的影響

一、在進行最大肌力前，不建議實施靜態伸展。若要使用靜態伸展時，每一肌群的總伸展時間不宜太長。

二、本研究所使用的柔軟度檢測方法，可能無法確實反映靜態伸展對於柔軟度的影響。因此，關於柔軟度的檢測方法，未來的研究需做謹慎選擇，以確實反映靜態伸展對柔軟度的影響。

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附錄一受試者須知

本研究目的探討『靜態伸展對女性舉重選手臥推與蹲舉表現的影響』。

每位受試者將接受兩種不同實驗處理，分別為控制處理與靜態伸展處理，

隨後檢測臥推1RM和蹲舉1RM，每一項運動測驗皆需盡最大努力。如果受試者在運動測驗過程中，遇有下列情形者，應立即停止測驗：

1. 上肢疼痛。

2. 下肢疼痛。

3. 嚴重呼吸短促。

4. 身體極具疲勞（衰竭）。

5. 感覺嘔吐、頭暈或輕微頭痛。

6. 測驗日期若遇月經週期，將另外安排檢測時間。

整個實驗過程非常安全，所有個人資料將會受到完整的保密，研究結果僅提供學術上之用途及參考依據。您的參與將對本研究議題有極大的貢獻與價值，在此由衷感謝。您將填寫一份健康狀況調查表，以確認您的身體情況是否適合參與此項研究計畫。

研究生：鍾誱金芮指導教授：鄭景峰博士

附錄二健康情況調查表

本表旨在幫助您瞭解自身之健康狀況，並協助研究者決定在測驗前是否需要更進一步的健康檢查，您若覺得下列問題牽扯個人隱私或不便回答，可以選擇不答；但是若您拒絕回答的問題對本測驗非常重要，您將不能參與此項實驗。過去一年內，醫師或健康檢查報告中是否有告知疑似或發生下列情況：

有無不確定 1. 高血壓 □ □ □ 2. 心臟病 □ □ □ 3. 糖尿病 □ □ □ 4. 痛風 □ □ □ 5. 貧血 □ □ □ 6. 心律不整 □ □ □ 7. 長期處於極端疲憊狀態 □ □ □ 8. 上肢傷害 □ □ □ 9. 下肢傷害 □ □ □ 10. 暈倒 □ □ □ 11. 運動或跑步後，極端疲憊很難恢復 □ □ □ 12. 是否有飲酒之習慣（1 次/週以上） □ □ □

13. 是否有抽菸之習慣（1 次/週以上） □ □ □ 14. 是否有其它慢性疾病 □是 □否為什麼?

15. 過去一年內，是否做過健康檢查 □是 □否為什麼?

16. 過去一年間曾否住院 □是 □否為什麼?

姓名：

日期：

附錄三受試者自願同意書

本研究目的在探討『靜態伸展對女性舉重選手臥推與蹲舉表現影響』。

為了保護受試者權益，研究人員隨時回答受試者提出的問題。受試者如據實回答健康情況調查表，經研究人員篩選出來的實驗參與者，在整個實驗操作過程應無安全上之顧慮。本實驗所得知所有資料與數據，僅供學術研究之用，絕不外流。受試者如臨時改變意願拒絕參加實驗，應立即通知研究人員，並可隨時退出實驗而不受任何限制。參與實驗的受試者必須瞭解並同意下列事項：

1. 本研究測驗的時間自民國102年3月25日至102年4月6日。

2. 請在指定的時間穿著運動服至指定地點接受運動測驗。

3. 實驗期間禁止喝酒，請食用平常習慣飲食，測驗當天不得吸煙。

4. 測驗前24小時不得飲用咖啡、茶、可可亞及其他含咖啡因飲料。

5. 測驗前4小時禁食。

6. 測驗日期若遇月經週期，將另外安排檢測時間。

本研究需要您的合作與參與，才能順利達成。您的健康情形已合乎參與本研究的要求，如您願意參與本研究，請在本同意書的姓名欄內簽名，

表示同意並願遵守受試者須知與同意書內所列之各項規定。因受試者未滿法定年齡，須經法定代理人(監護人)之同意，方可參與本實驗，如您願意讓貴子女參與本研究，請在同意書之監護人欄位簽名，以表示同意並願意遵守相關須知與同意書內所列之各項規定。

監護人簽名：受試者簽名：

日期：聯絡電話：

聯絡地址：

附錄四實驗紀錄表

一、基本資料

編號：日期： / /

身高： cm 體重： kg 生日：

二、控制處理 (CON)

臥推 1RM 蹲舉 1RM

血乳酸安靜值血乳酸安靜值

肩部柔軟度(前) 右 cm 左 cm

坐姿體前彎(前) cm

肩部柔軟度(後) 右 cm 左 cm

坐姿體前彎(後) cm

40-60% kg 40-60% kg

60-80% kg 60-80% kg

1RM 第 1 組 kg 1RM 第 1 組 kg

第 2 組 kg 第 2 組 kg

第 3 組 kg 第 3 組 kg

第 4 組 kg 第 4 組 kg

第 5 組 kg 第 5 組 kg

三、靜態伸展處理 (SS)