如欲進一步研究Flossband 之效果與機制，依據本研究結果建議：
一、 選擇相似運動類型之受試者，且使用該類型之測驗動作；
二、 使用 180mmHg 以上之壓力纏繞 Flossband，並加入一使用壓脈帶加壓之對照組；
三、 規定受試者進行主動恢復之活動範圍，且選用一般實務上使用之主動恢復動作。
38
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附錄一、受試者須知
感謝您參加本項研究，題目為：「Flossband 是否可以加速肌肉消除疲勞」，本實驗目 的為觀察 Flossband 是否可以加速肌肉消除疲勞及在 Flossband 使用中的肌肉氧飽和度 變化情形。
為避免其他因素之影響，使實驗得以順利進行，敬請遵守下列事項：
一、請據實填寫基本資料。
二、清楚了解本實驗流程。
三、請穿著輕便衣物、短褲，方便操作實驗動作。
四、實驗前48 小時，請勿進行劇烈運動。
五、實驗共五次。於實驗開始前請實驗參與者進行研究中規定之暖身動作，並隨機 抽取其中1 種介入處理順序。
再次感謝您的熱情參與合作！
國立臺灣師範大學運動競技學系 研究生 詹庭弦敬上
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附錄二、實驗參與者同意書
本人已詳細閱讀實驗參與者須知內容，且經過研究者解說後，已完全了解實驗內容、
步驟，以及實驗期間可能發生的狀況。本人同意參加此實驗「Flossband 是否可以加速肌
肉消除疲勞」，且在實驗期間會全力配合，並盡自己最大努力來完成此實驗。
實驗名稱：Flossband 是否可以加速肌肉消除疲勞 參與者保護說明
一、您將具有隱私權和匿名的權力。
二、實驗者在實驗內容和實驗目的有告知您的責任。
三、您可以隨時要求解答有關實驗的各種問題。
參與者： （簽名）
日期：
因為您的熱情協助，使本研究得以順利完成，且對運動科學領域有所貢獻，誠摯感謝您 的支持與配合！
國立臺灣師範大學運動競技學系 研究生 詹庭弦敬上
47
附錄三、實驗參與者基本資料表
在您瞭解本實驗並且願意參與本實驗後，請填寫下列各項基本資料，讓實驗者瞭解 您的生理狀況以及運動背景，得以使實驗順利進行。而您所填寫的各項資料將會受到嚴 格保密，不會有公開的危險。
參與者姓名：
出生日期：
身高： 公分 體重： 公斤
是否有高血壓、心臟病等心血管疾病：
☐是 ☐否
近12 個月內，是否有下肢肌肉、骨骼、肌腱、韌帶的運動傷害：
☐是 ☐否
如受過傷，受傷部位：
是否痊癒：☐是 ☐否 是否對橡膠或樹脂過敏：
☐是 ☐否
謝謝您如實填寫！
國立臺灣師範大學運動競技學系 研究生 詹庭弦敬上
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附錄四 自覺量表
VAS (Visual Analog Scale)：肌肉痠痛程度
0 1 2 3 4 5 6 7 8 9 10
完全沒有痠痛 非常非常痠痛中等痠痛
PRS (Perceived Recovery Scale)：恢復程度
0 1 2 3 4 5 6 7 8 9 10
非常非常差 非常非常良好非常良好普通非常差