綜合以上結果與討論，本研究之結論為對健康體育系男性而言，連續六週高強度間 歇訓練後冷水浸泡介入，會抑制肌力及肌耐力表現之進步；因此，若是為了增加肌力及 肌耐力表現，可能不宜長期在高強度間歇訓練後以冷水浸泡作為促進恢復的方式。另外，
本研究建議未來可進一步針對長期高強度間歇運動後冷水浸泡對肌肉合成分子 mTOR 及衛星細胞數量相關分子進行更深入之探討，而受試者則可以納入優秀運動員及一般民 眾，觀察不同體能水準的受試者運動後冷水浸泡介入，是否也跟一般健康體育系大學生
有相同的結果；同時也建議在肌力表現部分可加入肌電訊號，以協助確認訓練初期冷水 浸泡對肌力表現的可能影響機制。
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附錄一
受試者須知
本研究目的在探討高強度間歇訓練後冷水浸泡對於肌力表現的影響。每位受試者 總共需來實驗室17 次，包含 1 次熟悉實驗流程、1 次最大攝氧量前測、3 次的肌力測 試分別為前測、中測及後測以及高強度間歇每週2 次，持續六週一共 12 次，每次實驗 大約進行50 分鐘。在實驗過程中，會配戴心率表，且於不同的時間點詢問「運動自覺 強度量表」。若受試者在運動過程中，遇有下列情形，應立即提出，並停止實驗：
一、身體感覺極度不適。
二、嚴重呼吸困難與急促。
三、難以忍受的疼痛或頭痛。
在進行本實驗的處理的過程中主要流程如下：
一、 高強度間歇訓練，採用心率監控強度，說明如下：
(1) 90%-95%HRmax 之強度持續四分鐘。
(2) 70%HRmax 之主動恢復持續三分鐘。
(3) (1)＋(2)為一個循環，共四個循環。
二、 每次訓練後立即將冷水浸泡腳置入 10 ℃10 分鐘之冷水浸泡，控制腳則不進行 任何處理。
三、 開始進行高強度間歇訓練時會先進行標準化熱身，訓練開始時請務必盡全力。
您的參與將對本研究議題有極大的貢獻與價值，接下來會請您填寫一份健康及訓 練情況調查表，以確定您的身體情況是否適合參與此項研究計畫。
研究單位：國立臺灣師範大學 研 究 生：王為新
指導教授：王鶴森
附錄二
健康及訓練情況調查表
本表旨在幫助您瞭解自身之健康及訓練情況，並協助測驗人員決定在正式測驗前 是否需要進一步的健康檢查。您若覺得下列問題不便回答或牽扯個人隱私，可以選擇 不答，但是若您拒絕回答的問題對本測驗非常重要，那麼您將不能參與此項測驗。請
根據過去健康檢查報告之情況，誠實回答下列問題：(請您在有、無、不確定欄中打 v) 有 無 不確定
1. 高血壓 □ □ □ 2. 心臟病 □ □ □ 3. 痛風 □ □ □ 4. 氣喘、慢性支氣管炎或肺氣腫 □ □ □ 5. 糖尿病 □ □ □ 6. 貧血 □ □ □ 7. 癲癇或曾不明原因暈倒 □ □ □ 8. 心律不整 □ □ □ 9. 下肢傷害 □ □ □ 10. 有無抽菸習慣 □ □ □ 11. 是否有其他慢性疾病 □是 □否
12. 過去一年內是否住院 □是 □否 原因
姓 名:
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附錄三
受試者同意書
本研究的目的在探討 「高強度間歇訓練後冷水浸泡對於肌力表現之影響」。為了 保護受試者權益，你可以隨時提出疑問，研究人員皆會認真解答。受試者需據實回答 健康及訓練情況調查表，經研究人員篩選出來的實驗受試者，在整個實驗操作過程應 無安全上之顧慮。本實驗所測得之所有資料與數據，僅供學術研究之用，絕不外流。
受試者若改變意願不想參加實驗時，請主動告知研究人員，您可以隨時退出實驗而不 受任何限制。參與實驗的受試者必須瞭解並同意下列事項：
1. 本研究的時間自民國 108 年 5 月 1 日至 108 年 7 月 31 日止。
2. 在指定的時間穿著運動服裝至國立台灣師範大學 (公館校區) 3. 實驗期間依您食用平常習慣之飲食。
4. 實驗前 24 小時不得飲用咖啡、茶、可樂或任何含咖啡因的飲料。
5. 實驗前一天睡滿 7 小時或以上。
6. 每次實驗前需禁食 4 小時以上。
7. 每次實驗前 24 小時，不可進行激烈運動及高強度訓練。
8. 最大攝氧量測驗以及肌力測試時務必以全力完成測驗，勿保留實力。
9. 六週的高強度間歇訓練務必以全力完成，勿保留實力 10. 測驗六週期間禁止進行阻力訓練。
11. 因本實驗需要進行單腳冷水浸泡，每次訓練期間可攜帶換洗衣物。
本研究需要您的自願參與和合作，才能順利達成。您的健康情形已合乎本研究的 要求，如您願意參與本研究，請在本同意書的下方姓名欄內簽名，表示完全了解「受 試者須知」、並同意遵守本「受試者同意書」所列之各項規定。
姓 名:
填表日期: