結論與建議

一、 在低氧與常氧環境下進行阻力運動，RPE 確實能夠反應阻力運動之 強度，即 RPE 的使用能有效評估常氧與低氧環境下阻力運動的強 度。

二、 不論低氧或常氧環境下進行仰臥推舉運動，心跳率確實有較高的反 應，血乳酸也會隨著運動強度的增加而上升。然而，蹲舉運動心跳 率會隨強度增加而上升，卻在低氧環境下無顯著較高的變化，可能 原因是蹲舉運動參與的肌群較多，主動肌群也較大。因此，本實驗 設定低氧環境的氧濃度及適應低氧環境的時間，不足以刺激生理反 應所致。

三、 當低氧或常氧環境下需要 RPE 來監控或評估阻力運動強度，不論 使用局部 RPE 或是全身 RPE，皆能準確反映阻力運動的強度。

四、 阻力運動屬於短時間無氧運動，本實驗設定為一組的阻力運動，未 來研究建議，可探討多組的阻力運動，也可嘗試將低氧環境之氧濃 度降低，做進一步的研究，將能更清楚了解在低氧環境下進行阻力 運動對 RPE 的影響。

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附錄

姓名：________________ 年齡：_________________ 性別：____________

緊急聯絡人：____________ 電話：_________________

二、您認為現在的身體狀況如何(請在適合之□內打)

四、運動經驗

1.你從事的運動項目：(可複選)

 游泳  體操  爬山  快走  舉重  慢跑  阻力運動

 太極拳  腳踏車  球類運動  郊遊  跳舞  其他

2.平均每周運動幾天?  1天  2天  3天  4天  5天 3.每周運動時間約多久?  20分鐘以下  20-40分鐘  40-60分鐘  60分鐘以上 4.已持續多久? ______年

5.曾是運動代表員嗎?  是  否

6.運動代表員的層級? 甲  乙  其他

7.當運動代表員的時間多長?  五年以上  3-5年  1-2年

謝謝您的合作!

簽名____________

日期____________

附錄二 參與者知情同意書

參與者知情同意書

計劃名稱 ：急性低氧暴露對阻力運動中自覺努力程度和生理反應之影響 執行單位 ：國立臺灣師範大學運動科學研究所

計畫主持人：何仁育 職稱：助理教授

計畫聯絡人：陳瑩甄 聯絡電話： 0910-311205

※24 小時緊急聯絡人 何仁育電話：0988-087150

參與者姓名： 性別：

出生日期： 年齡：

參與者編號： 電話：

通訊地址：

緊急聯絡人姓名/與參與者關係：

電 話：

通訊地址：

壹、前言：

(一)熟悉期

 常壓低氧儀器(Colorado Altitude Training , Boulder, CO, USA)

 大氣壓為760 mmHg、15.0% 含氧量、約2500 m海拔 伍、阻力運動測試

 常氧及低氧環境下，依平衡次序進行低強度(30％ of 1RM，12 reps)、中強度(60％

of 1RM，6 reps)、高強度(90％ of 1RM，4 reps)之蹲舉(back squat)與仰臥推舉(bench press)兩種阻力運動測試(1 set ,每組休息3-5min)(蹲舉與仰臥推舉動作，間隔至少休 息20分鐘)(常氧和低氧環境測驗，間隔休息1週)。

 每次不同強度之運動結束後，

記錄：自覺努力程度(RPE)(CR-10)、血乳酸(指尖採血)、心跳率、血壓、血含氧

 血乳酸：本實驗採用血乳酸分析儀(Lactate‎pro™ KDK Corporation Japan)，參與者 在測驗前，每次低強度、中強度、高強度阻力運動後，酒精消毒指尖，以食指之

 本試驗計畫也將藉由足夠的熱身活動、訓練員的個別指導、蹲舉動作執行的正確

附錄三 Borg (CR-10)

The Borg Category Ratio Scale (CR – 10)

0

2 弱(weak)

3 適度(moderate)

4 有些強 (somewhat strong) 5 強 (strong)

6

7 非常強 (very strong) 8

9

10 非常非常強 (very, very strong) 最大 (maximal)

個人小傳 姓名：陳瑩甄

出生日期：77 年 2 月 5 日

出生地：臺灣省彰化市

學歷：國立台灣師範大學 運動科學所(99 年 8 月~ )

國立新竹教育大學 體育系(99 年 6 月~)

經歷： 臺北市幼稚園幼兒健康體適能教師研習 術科授課助教

全國中學校運動會 運動志工 國立臺灣師範大學 體適能指導員 新竹市活力健康會館 游泳教練

專長：游泳教學、體適能指導

證照：中華民國水上救生協會 救生員 中華民國游泳協會 C 級游泳教練證 中華民國游泳協會 C 級游泳裁判證 台灣運動傷害防護學會 運動急救證