建議 - 肌肉疲勞後拔罐對動作表現之影響

根據本研究結果，肌肉疲勞後，如欲對疲勞組織進行介入，達到促進組織恢復的效果，抑或減少組織恢復所需的時間，相關建議如下：

一、進行 5 分鐘的拔罐或是拔罐合併主動恢復，能夠提升組織之氧飽和度，達到促進組織恢復的效果；

二、進行短時間的介入後，組織仍需恢復 30 分鐘以上，方能使組織的氧合程度以及動作表現回復到運動前的狀態；

三、5 分鐘的拔罐、主動恢復、拔罐合併主動恢復以及靜態恢復，對於動作表現的恢復並無組別間的差異，因此針對動作表現恢復的選擇，能夠因競賽環境、選手情形進行選擇；

最後，本研究認為不同的介入方式，能夠對疲勞組織產生不同的效益，然而各種介入的機制不同，並不能夠全面性的改善肌肉疲勞所造成的影響，且介入時間的長短、恢復時間的長短，都可能影響組織恢復的情形，也許往後的相關研究能夠針對不同的介入時間、恢復時間以及各種介入的機轉持續進行探討。

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在文檔中肌肉疲勞後拔罐對動作表現之影響 (頁 49-62)