• 沒有找到結果。

Almuzaini, K. S., Potteiger, J. A., & Green, S. B. (1998). Effects of split exercise sessions on excess postexercise oxygen consumption and resting metabolic rate. Canadian Journal of Applied Physiology, 23(5), 433-443.

Booyens, J., & Keatinge, W. R. (1957). The expenditure of energy by men and women walking. Journal of Physiology, 138(2), 165-171.

Bransford, D. R., & Howley, E. T. (1977). Oxygen cost of running in trained and untrained men and women. Medicine and Science in Sports, 9(1), 41-44.

Duncan, J. J., Gordon, N. F., & Scott, C. B. (1991). Women walking for health and fitness. How much is enough? Journal of The

American Medical Association, 266(23), 3295-3299.

Fulton, J. E., Mâsse, L. C., Tortolero, S. R., Watson, K. B., Heesch, K. C., Kohl, H. W., et al. (2001). Field evaluation of energy expenditure from continuous and intermittent walking in women. Medicine and Science in Sports and Exercise, 33(1), 163-170.

Gettman, L. R., Pollock, M. L.,& Ward, A. (1983). Adherence to

unsupervised exercise. Physician and Sports Medicine, 11, 56-66.

Gore, C. J., & Withers, R. T. (1990). The effect of exercise intensity and duration on the oxygen deficit and excess post-exercise oxygen consumption. European Journal of Applied Physiology and Occupational Physiology, 60, 169-174.

Hardman, A. E., & Hudson, A. (1994). Brisk walking and serum lipid and lipoprotein variables in previously sedentary women--effect of 12 weeks of regular brisk walking followed by 12 weeks of

detraining. British Journal of Sports Medicine, 28(4), 261-266.

Jakicic, J. M., Wing, R. R., Butler, B. A., & Robertson, R. J. (1995).

Prescribing exercise in multiple short bouts versus one

continuous bout: effects on adherence, cardiorespiratory fitness, and weight loss in overweight women. International Journal of Obesity and Related Metabolic Disorders, 19(12), 893-901.

Kaminsky, L. A., Padjen, S., & LaHam-Saeger, J. (1990). Effect of split exercise sessions on excess post-exercise oxygen consumption.

British Journal of Sports Medicine, 24(2), 95-98.

Klein, S., Coyle, E. F., & Wolfe, R. R. (1994). Fat metabolism during low-intensity exercise in endurance-trained and untrained men.

American Journal of Physiology, 267(6), 934-940.

Manson, J. E., Greenland, P., LaCroix, A. Z., Stefanick, M. L., Mouton, C.

P., Oberman, A., et al. (2002). Walking compared with vigorous exercise for the prevention of cardiovascular events in women.

New England Journal of Medicine, 347(10), 716-725.

McArdle, W. D., Katch, F. I., & Katch, V. L. (1994). Essentials of exercise physiology (2th ed.). Malvern, PA: Lea & Febiger.

McArdle, W. D., Katch, F. I., & Katch, V. L. (1996). Exercise

physiology:Energy、nutrition and human performance (4th ed.).

Baltimore:Lippincott Williams & Wilkin.

Morris, J. N., & Hardman, A. E. (1997). Walking to health. Sports Medicine, 23(5), 306-332.

Murphy, M., Nevill, A., Neville, C., Biddle, S., & Hardman, A. (2002).

Accumulating brisk walking for fitness, cardiovascular risk, and psychological health. Medicine and Science in Sports and

Exercise, 34(9), 1468-1474.

Murtagh, E. M., Boreham, C. A., & Murphy, M. H. (2002). Speed and exercise intensity of recreational walkers. Preventive Medicine, 35(4), 397-400.

Pate, R. R., Pratt, M., Blair, S. N., Haskell, W. L., Macera, C. A.,

Bouchard, C., et al. (1995). Physical activity and public health. A recommendation from the Centers for Disease Control and

Prevention and the American College of Sports Medicine.

Journal of The American Medical Association, 273(5), 402-407.

Peterson, M. J., Palmer, D. R., & Laubach, L. L. (2004). Comparison of caloric expenditure in intermittent and continuous walking bouts.

Journal of Strength and Conditioning Research, 18(2), 373-376.

Suter, E., Marti, B., & Gutzwiller, F. (1994). Jogging or

walking--Comparison of health effects. Annals of Epidemiology, 4(5), 375-381.

Schmidt, W. D., Biwer, C. J., & Kalscheuer, L. K. (2001). Effects of long versus short bout exercise on fitness and weight loss in

overweight females. Journal of the American College of Nutrition, 20(5), 494 -501.

Tully, M. A., Cupples, M. E., Chan, W. S., McGlade, K. & Young, I. S.

(2005). Brisk walking, fitness, and cardiovascular risk: A

randomized controlled trial in primary care. Preventive Medicine, 41(2), 622-628.

Walker, J. L., Murray, T. D., Jackson, A. S., Morrow, J. R., Jr., & Michaud, T. J. (1999). The energy cost of horizontal walking and running in adolescents. Medicine and Science in Sports and Exercise, 31(2), 311-322.

Ziebland, S., Thorogood, M., Yudkin, P., Jones, L., & Coulter, A. (1998).

Lack of willpower or lack of wherewithal? "Internal" and

"external" barriers to changing diet and exercise in a three year follow-up of participants in a health check. Social Science &

Medicine, 46(4-5), 461-465.

附錄

附件二

參與者告知同意書

論文題目:相同距離與速度的快走與跑步在單次長時間與多次短時間 運動之能量消耗

指導教授:謝伸裕 博士 研究生:李偉義

就讀學校:國立臺灣師範大學體育學系碩士班 地址:台北市和平東路一段162 號

測驗地點:國立臺灣師範大學體育館體適能檢測中心、

公館校區運動生理學實驗室

測驗時間: 年 月 日起 年 月 日止 此研究主要目的是測量您於四種運動測驗中(3 次×1 公里快走、1 次×3 公里快走、3 次×1 公里跑步、1 次×3 公里跑步)之能量消耗,所 得結果將會保密。在實驗過程中,若有任何問題可以向研究者提出,

將隨時回答您所提問題,並保護您的安全。您如果改變意願時,可以 隨時退出實驗而不受任何的限制,但請事先聯絡告知研究者。

如您可以參與本實驗,請在本同意書下方受試者簽名處簽名,及 填寫聯絡資料,並能盡力完成實驗。謝謝您的參與!!

受試者簽名: 身分證字號:

生日:西元 年 月 日 聯絡電話:

緊急聯絡人: 電話:

相關文件