依據本研究結果與討論歸納出結論與建議。(一) 當選手在執行跨步攔網著地動作 會呈現較大的垂直、前後地面反作用力,且較小的膝關節屈曲角度、較大的膝關節外 翻角度及內收力矩仍增加膝關節的負荷,而提高下肢膝關節受傷的機會。(二) 女性相 較男性在執行攔網著地動作會利用較多踝關節活動進行著地的緩衝,且在最大地面反 作用力產生瞬間會呈現較大的膝關節外翻角度,此時下肢關節需承受最大的負荷,因 此這種著地方式可能是造成女性有較高膝關節受傷的風險。(三) 不同步法攔網著地在 男性中,跨步攔網著地會呈現較大的膝關節伸肌力矩,因此利用較多髖關節的活動進 行著地緩衝,用以減少下肢膝關節過度的負荷;不同步法攔網著地在女性中,跨步攔 網著地呈現較大的膝關節最大內收力矩,會增加著地時受傷的機會。
第二節 建議
著地緩衝是利用下肢關節的活動及下肢肌群的作用完成著地動作,而各關節的活 動需靠肌肉的作用才能產生不同的動作,本研究雖透過逆動力學的方式從關節內力矩 探究其原因,但仍須了解肌肉真正活化的情形,因此未來可以藉由收集肌電訊號的資 料,更深入的了解著地動作各肌群的活化程度及時序,並可結合下肢肌群的訓練,比 較其訓練前後的差異性,更能有效提供選手在實務上的訓練依據,進而提升運動表現 減少運動傷害的發生。
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附錄一 不同步法攔網著地之時間參數資料
受試者 (M/F)
著地期時間 (ms) PVGRF 前期 (ms) PVGRF 後期 (ms)
跨步 併步 跨步 併步 跨步 併步
M1 216 175 52 85 164 89
M2 188 189 40 60 148 129
M3 136 131 48 68 88 63
M4 144 139 48 57 96 81
M5 160 149 56 60 104 89
M6 184 215 76 73 108 141
M7 200 187 52 69 148 117
M8 172 107 56 65 116 41
F1 136 137 64 72 72 65
F2 164 143 68 88 96 55
F3 344 368 76 88 268 280
F4 224 222 68 76 156 146
F5 180 152 64 74 116 78
F6 144 160 72 81 72 79
F7 144 148 76 76 68 72
F8 132 135 88 87 44 48
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附錄二 不同步法攔網著地之跳躍高度與著地期重心位移資料
受試者 (M/F)
重心上下位移 (mm) 重心前後位移 (mm) 重心左右位移 (mm) 跳躍高度 (m)
跨步 併步 跨步 併步 跨步 併步 跨步 併步
M1 266.33 251.14 103.07 24.72 21.17 7.56 .72 .44 M2 306.17 299.40 98.20 21.56 25.32 7.52 .89 .65 M3 215.91 211.28 34.59 25.56 4.17 7.91 .72 .61 M4 226.29 204.30 7.78 25.39 32.62 3.67 .69 .68 M5 229.69 205.33 6.25 15.59 8.02 3.54 .62 .63 M6 295.53 330.42 19.63 22.27 25.45 5.17 .70 .67 M7 275.22 266.89 14.10 13.56 3.38 17.69 .62 .63 M8 215.03 178.61 55.62 9.98 7.51 9.05 .68 .63 F1 203.11 212.69 18.19 6.20 4.47 4.60 .58 .53 F2 220.99 202.74 47.87 16.48 2.86 17.11 .49 .47 F3 391.32 431.18 15.92 30.77 31.13 12.83 .50 .48 F4 248.39 252.86 22.51 5.84 3.69 6.18 .43 .43 F5 245.69 207.62 18.21 18.52 12.18 8.21 .48 .49 F6 199.99 231.40 42.12 7.32 2.98 5.23 .51 .51 F7 219.16 213.76 9.12 15.06 7.31 7.56 .52 .54 F8 195.94 189.35 19.76 15.95 8.76 11.43 .51 .42
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附錄三 不同步法攔網著地之標準化地面反作用力資料
受試者 (M/F)
最大垂直地面反作用力 (BW)
最大前後地面反作用力 (BW)
最大左右地面反作用力 (BW)
跨步 併步 跨步 併步 跨步 併步
M1 5.83 2.66 .83 .34 -.07 -.01 M2 7.57 2.77 .60 .27 -.08 -.03 M3 6.76 4.78 1.28 .95 -.02 .01 M4 4.02 4.25 1.13 .89 -.06 -.03
M5 4.13 3.83 .79 .77 .02 -.01
M6 4.88 4.09 .59 .71 -.03 -.04
M7 4.90 2.94 1.18 .58 .07 .00
M8 4.32 3.28 .91 .84 .09 .05
F1 4.53 3.64 .43 .37 .10 .11
F2 4.46 3.06 .36 .26 -.01 -.01 F3 2.37 2.12 .31 .28 -.03 .02
F4 3.98 3.12 .48 .42 .02 -.02
F5 4.10 3.39 1.10 .75 .02 .02
F6 5.15 4.69 .94 .91 .03 .06
F7 3.51 3.29 .70 .42 .05 .04
F8 3.55 3.13 .85 .58 .01 .03
63
附錄四 著地瞬間不同方向攔網著地之矢狀面關節角度資料
受試者 (M/F)
髖關節(deg) 膝關節(deg) 踝關節(deg)
跨步 併步 跨步 併步 跨步 併步
M1 -4.19 -3.65 11.17 15.17 -26.02 -22.55 M2 12.77 -2.62 6.40 12.40 -22.80 -22.69 M3 13.45 4.00 14.78 13.76 -24.50 -30.66 M4 -3.94 6.15 19.56 11.85 -15.70 -27.31 M5 6.58 -1.70 9.23 12.75 -26.30 -27.52 M6 2.04 2.04 21.00 19.32 -18.72 -23.35 M7 7.30 8.90 20.32 19.61 -18.34 -22.17 M8 5.30 1.71 11.73 11.91 -23.14 -28.48 F1 -1.31 -2.34 11.45 13.61 -24.40 -25.04 F2 5.02 1.16 5.11 9.47 -38.50 -35.69 F3 5.40 4.68 13.42 13.68 -29.82 -30.59 F4 3.38 .07 5.76 6.19 -27.98 -29.54 F5 .87 -2.93 14.15 15.45 -27.72 -30.52 F6 1.90 -5.39 15.92 14.54 -26.49 -28.15 F7 .99 -3.06 12.16 12.84 -29.51 -30.29 F8 -10.89 -8.33 17.55 16.43 -36.13 -34.27
64
附錄五 PVGRF 瞬間不同方向攔網著地之矢狀面關節角度資料
受試者 (M/F)
髖關節(deg) 膝關節(deg) 踝關節(deg)
跨步 併步 跨步 併步 跨步 併步
M1 10.39 11.10 34.49 42.33 19.63 28.52 M2 25.01 11.06 29.54 46.48 16.43 28.11 M3 22.56 9.84 38.89 41.05 20.46 26.14 M4 8.78 16.81 45.52 39.48 26.72 19.82 M5 18.41 9.22 37.35 41.33 22.19 26.05 M6 18.59 19.21 58.15 61.04 37.48 39.67 M7 11.68 17.26 44.58 51.35 33.03 32.02 M8 15.06 12.15 34.90 35.44 22.90 21.15 F1 9.77 10.29 41.71 46.76 26.67 29.56 F2 15.75 13.45 35.05 43.88 19.66 24.87 F3 22.22 25.08 54.22 58.65 27.97 28.31 F4 16.72 14.34 38.70 42.27 24.07 26.18 F5 7.59 2.27 43.14 45.26 27.00 28.71 F6 16.12 5.28 45.51 47.48 27.50 31.59 F7 8.46 5.46 40.80 40.35 27.79 25.91 F8 -8.95 -4.16 48.31 48.25 31.37 28.56
65
附錄六 不同方向攔網著地之矢狀面最大關節角度資料
受試者 (M/F)
髖關節(deg) 膝關節(deg) 踝關節(deg)
跨步 併步 跨步 併步 跨步 併步
M1 23.91 19.37 60.21 60.95 27.46 34.30 M2 51.29 21.33 58.37 62.37 24.53 30.81 M3 32.43 18.02 58.50 54.76 26.63 29.42 M4 16.74 26.18 64.39 61.28 31.03 23.66 M5 30.46 13.01 61.61 54.81 25.53 27.03 M6 28.54 27.21 75.13 76.35 43.82 44.46 M7 26.83 25.53 74.98 71.87 41.65 36.96 M8 22.50 16.79 54.30 48.00 25.88 23.90 F1 17.20 18.68 57.09 61.29 32.81 33.97 F2 23.95 17.13 53.67 52.06 25.48 26.83 F3 52.76 60.99 82.36 89.63 33.39 33.62 F4 32.32 27.87 63.29 65.89 31.08 32.06 F5 18.17 11.81 65.81 62.37 34.74 33.16 F6 20.95 13.73 56.49 60.97 28.75 34.83 F7 14.62 11.66 58.89 57.74 31.17 31.01 F8 -2.30 1.20 59.90 58.74 33.47 31.63
66
附錄七 著地瞬間不同方向攔網著地之矢狀面關節活動範圍資料
受試者 (M/F)
髖關節(deg) 膝關節(deg) 踝關節(deg)
跨步 併步 跨步 併步 跨步 併步
M1 28.10 23.02 49.03 45.78 53.48 56.85 M2 38.52 23.95 51.97 49.97 47.33 53.50 M3 18.98 14.26 43.72 41.00 51.13 60.08 M4 20.68 20.02 44.83 49.44 46.73 50.97 M5 23.87 14.71 52.38 42.06 51.83 54.55 M6 26.49 25.18 54.13 57.04 62.54 67.81 M7 19.53 16.63 54.66 52.26 59.99 59.13 M8 17.20 15.08 42.56 36.09 49.02 52.37 F1 18.50 21.02 45.64 47.68 57.21 59.00 F2 18.94 15.98 48.55 42.58 63.97 62.52 F3 47.36 56.30 68.94 75.95 63.22 64.21 F4 28.94 27.81 57.53 59.70 59.06 61.60 F5 17.30 14.74 51.66 46.92 62.46 63.68 F6 19.05 19.12 40.57 46.43 55.23 62.98 F7 13.63 14.73 46.73 44.90 60.67 61.30 F8 9.30 9.53 42.35 42.31 69.60 65.89
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附錄八 著地瞬間不同方向攔網著地之額狀面關節角度資料
受試者 (M/F)
髖關節(deg) 膝關節(deg) 踝關節(deg)
跨步 併步 跨步 併步 跨步 併步
M1 18.42 8.34 -3.40 -3.29 .51 -.24 M2 25.90 11.97 -.19 .35 -2.53 -1.91 M3 9.79 10.66 .55 .95 -1.95 -.99 M4 9.78 9.68 2.07 2.18 -7.02 -5.61 M5 18.36 13.61 1.50 1.53 -3.40 -2.23 M6 14.57 10.71 3.57 2.04 -4.27 -3.73 M7 19.34 16.97 -.79 -1.17 -1.79 -3.51 M8 10.41 12.16 -1.10 -1.13 -.68 -1.10 F1 7.31 5.95 1.10 1.64 -7.97 -6.97 F2 18.90 9.89 5.83 4.89 -.56 -.50 F3 3.18 8.18 1.99 2.76 -4.21 -4.78 F4 8.36 7.19 -.04 -.29 -4.83 -4.54 F5 17.47 13.42 5.18 3.98 1.71 2.19 F6 22.74 15.03 3.43 2.14 -1.11 -1.38 F7 16.05 12.89 -1.96 -2.99 -.16 -1.37 F8 8.98 8.56 2.61 3.14 -2.90 -3.53
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附錄九 PVGRF 瞬間不同方向攔網著地之額狀面關節角度資料
受試者 (M/F)
髖關節(deg) 膝關節(deg) 踝關節(deg)
跨步 併步 跨步 併步 跨步 併步
M1 17.11 8.29 -4.11 -1.32 6.17 6.18 M2 24.17 10.07 1.88 3.74 3.63 5.90 M3 4.92 8.23 1.14 2.97 3.41 1.26 M4 7.61 7.64 4.07 4.87 -.41 .09 M5 15.64 12.30 2.99 3.30 3.12 5.59 M6 8.06 5.07 6.04 6.34 8.45 8.35 M7 17.44 16.93 1.63 3.71 -.59 -2.46 M8 7.13 11.73 1.06 .53 -5.45 -1.50 F1 -.44 1.91 .47 1.66 10.97 10.85 F2 19.01 8.09 8.82 10.67 1.33 4.29 F3 2.00 6.33 5.96 6.95 4.59 7.59 F4 4.58 4.39 5.56 6.03 7.21 5.65 F5 15.37 11.58 9.44 8.82 2.18 5.90 F6 19.11 12.63 11.27 9.69 5.14 5.00 F7 15.21 12.76 4.52 3.20 7.66 4.63 F8 6.63 6.18 1.92 1.43 6.72 7.00
69
附錄十 不同方向攔網著地之額狀面最大關節角度資料
受試者 (M/F)
髖關節(deg) 膝關節(deg) 踝關節(deg)
跨步 併步 跨步 併步 跨步 併步
M1 18.51 9.72 4.45 3.20 11.72 9.21 M2 26.25 12.33 7.49 6.28 6.61 7.48 M3 9.79 10.94 6.18 4.64 5.34 2.34 M4 9.78 9.72 8.60 10.06 3.10 2.33 M5 18.48 14.20 10.63 6.75 4.86 6.04 M6 14.63 10.72 9.96 9.47 10.26 9.76 M7 19.70 18.10 6.93 6.53 1.09 -.99 M8 11.60 12.73 6.12 3.78 -.68 -.04 F1 7.31 5.96 3.25 4.54 13.04 12.35 F2 21.21 10.83 12.82 12.62 1.70 4.66 F3 4.07 8.81 16.06 15.07 6.89 8.83 F4 9.49 8.17 11.80 12.18 9.41 7.22 F5 17.47 14.55 15.57 13.05 5.01 10.79 F6 22.74 16.43 15.26 14.46 5.39 5.96 F7 16.73 14.59 10.57 9.29 8.20 5.27 F8 8.98 8.72 2.70 3.48 7.49 7.63
70
附錄十一 著地瞬間不同方向攔網著地之額狀面關節活動範圍資料
受試者 (M/F)
髖關節(deg) 膝關節(deg) 踝關節(deg)
跨步 併步 跨步 併步 跨步 併步
M1 8.60 4.20 8.56 6.49 11.21 9.64 M2 30.22 4.33 7.68 5.93 9.14 9.39 M3 9.99 3.88 5.63 3.71 7.37 3.91 M4 5.00 4.26 6.52 7.88 10.12 8.00 M5 4.41 3.65 9.14 5.22 8.58 8.39 M6 8.47 7.40 6.39 7.43 14.53 13.49 M7 8.67 2.76 7.73 7.70 4.26 3.69 M8 5.66 3.14 7.21 5.06 4.81 2.93 F1 13.31 7.34 3.27 3.84 21.01 19.32 F2 11.23 4.51 6.98 7.72 2.32 5.64 F3 5.19 8.35 14.07 12.31 11.11 13.61 F4 13.79 9.07 11.84 12.47 14.24 11.76 F5 5.17 4.67 10.39 9.07 4.06 11.32 F6 7.87 7.47 11.83 12.32 6.51 7.42 F7 2.43 3.83 12.53 12.29 8.36 6.64 F8 5.03 4.52 1.23 2.36 10.49 11.15
71
附錄十二 著地瞬間不同方向攔網著地之矢狀面關節力矩資料
受試者 (M/F)
髖關節( Nm/kg ) 膝關節( Nm/kg ) 踝關節( Nm/kg )
跨步 併步 跨步 併步 跨步 併步
M1 -1.24 -.94 .50 .44 -.22 -.08 M2 -.89 -1.05 .73 .55 -.62 -.26
M3 -.61 -.38 .01 .15 .21 .13
M4 2.78 -.06 -1.67 .06 .02 .05 M5 -.39 -.27 .26 .18 -.01 -.16
M6 .63 .64 -.32 -.46 -.18 .08
M7 -.32 -.73 .10 .38 -.24 -.07 M8 -1.88 -.53 .80 .17 -.02 -.10 F1 -.72 -.75 .32 .41 -.04 -.11 F2 -.82 -.94 .25 .55 -.16 -.21 F3 -.50 -.21 .20 .14 -.02 .01 F4 -.27 -.45 .06 .20 -.07 -.04 F5 -.43 -.28 .18 .13 -.10 .01 F6 -.21 -.29 -.01 .13 -.22 -.09 F7 -.74 -.36 .38 .10 -.01 .08 F8 -.44 -.37 .13 .11 -.09 -.02
72
附錄十三 PVGRF 瞬間不同方向攔網著地之矢狀面關節力矩資料
受試者 (M/F)
髖關節( Nm/kg ) 膝關節( Nm/kg ) 踝關節( Nm/kg )
跨步 併步 跨步 併步 跨步 併步
M1 -.93 1.38 -5.11 -3.58 -.89 -.96 M2 -1.12 .43 -5.95 -3.53 -2.26 -1.88 M3 -9.40 -4.55 -3.28 -3.39 -2.61 -2.41 M4 -1.71 -2.91 -4.03 -2.30 -2.01 -2.90 M5 -3.57 -2.21 -1.67 -2.65 -2.44 -2.34 M6 -3.97 -4.85 -5.54 -4.33 -5.31 -4.37 M7 -4.70 -1.77 -3.61 -2.84 -2.13 -2.05 M8 -3.92 -1.60 -1.79 -1.77 -3.04 -2.53 F1 -1.29 -.58 -3.70 -3.67 -2.96 -2.33 F2 -1.23 -.41 -3.30 -3.06 -2.18 -2.08 F3 -1.36 -.48 -2.34 -2.50 -1.56 -1.46 F4 -2.08 -1.55 -2.16 -2.01 -3.28 -2.76 F5 -3.46 -1.31 -3.00 -2.98 -1.21 -1.90 F6 -4.05 -2.47 -4.14 -4.53 -2.86 -2.99 F7 -1.35 -.59 -2.77 -2.83 -2.33 -2.39 F8 -1.89 -1.71 -2.66 -2.38 -2.48 -1.95
73
附錄十四 不同方向攔網著地之矢狀面最大關節力矩資料
受試者 (M/F)
髖關節( Nm/kg ) 膝關節( Nm/kg ) 踝關節( Nm/kg )
跨步 併步 跨步 併步 跨步 併步
M1 -2.82 -1.78 -5.55 -3.61 -2.07 -2.09 M2 -3.58 -1.29 -5.95 -3.58 -3.83 -2.44 M3 -9.40 -5.18 -5.50 -4.72 -3.49 -3.09 M4 -3.45 -4.50 -4.52 -3.02 -2.21 -2.73 M5 -3.57 -3.18 -3.46 -4.25 -2.90 -2.57 M6 -5.45 -5.89 -6.28 -5.14 -5.61 -4.64 M7 -4.70 -2.29 -5.04 -3.36 -2.35 -2.21 M8 -5.12 -3.86 -4.09 -3.66 -3.28 -2.72 F1 -2.24 -1.73 -3.83 -3.68 -3.32 -2.82 F2 -2.61 -1.28 -3.30 -3.08 -2.78 -2.63 F3 -1.47 -1.60 -2.90 -2.82 -1.63 -1.51 F4 -2.24 -2.05 -3.41 -3.03 -3.43 -2.76 F5 -3.46 -1.83 -4.16 -3.56 -1.70 -2.22 F6 -4.05 -2.71 -4.75 -5.27 -3.20 -3.20 F7 -2.39 -1.82 -3.44 -3.69 -2.41 -2.55 F8 -2.32 -1.75 -3.30 -3.01 -2.58 -2.02
74
附錄十五 著地瞬間不同方向攔網著地之額狀面關節力矩資料
受試者 (M/F)
髖關節( Nm/kg ) 膝關節( Nm/kg ) 踝關節( Nm/kg )
跨步 併步 跨步 併步 跨步 併步
M1 -.29 .02 .07 .17 .06 .05
M2 -.72 -.06 .04 .13 .11 .13
M3 -.14 .03 -.04 .03 -.01 .02
M4 -.77 -.04 -.54 -.05 .02 -.04 M5 -.43 -.31 -.22 -.06 -.05 .11
M6 -.38 .07 -.33 -.09 .00 .01
M7 -.23 .26 -.09 .12 -.01 .01
M8 .37 .49 .29 .24 .03 .25
F1 .14 .07 .09 .04 .02 .01
F2 -.18 .03 .05 .17 .04 .04
F3 -.18 -.32 .02 -.05 .03 -.03
F4 -.18 .08 .02 .11 .03 .00
F5 .08 .06 .03 .00 -.04 -.01
F6 -.09 .10 -.12 .17 -.03 .09
F7 .02 .12 .14 .08 .00 -.01
F8 .19 -.08 .06 .02 .00 .05
75
附錄十六 PVGRF 瞬間不同方向攔網著地之額狀面關節力矩資料
受試者 (M/F)
髖關節( Nm/kg ) 膝關節( Nm/kg ) 踝關節( Nm/kg )
跨步 併步 跨步 併步 跨步 併步
M1 -1.66 -.35 .75 -.06 -.52 -.29 M2 -1.72 -.47 -.33 -.57 -.56 -.38 M3 1.89 .03 .43 -.54 -.19 -.06 M4 -1.21 -1.31 -1.22 -1.12 -.44 -.26 M5 -2.69 -2.03 -.79 -1.01 -.13 -.22 M6 .13 -.10 -.97 -.91 -.89 -.83 M7 -.54 -1.00 .00 -.37 -.14 .01 M8 -1.00 -1.22 -.41 -.33 .09 .19
F1 1.61 .87 .59 .23 -.56 -.48
F2 .92 .41 -.57 -.71 -.25 -.27 F3 -.20 -.10 -.41 -.63 -.56 -.54 F4 -.29 -.33 -.54 -.44 -.45 -.19 F5 -1.08 -.57 -1.21 -.95 .04 -.09 F6 -1.69 -.62 -1.53 -.99 -.13 -.43 F7 -.92 -.70 -.51 -.15 .06 .15 F8 .05 -.30 -.31 -.37 -.42 -.24
76
附錄十七 不同方向攔網著地之額狀面最大關節力矩資料
受試者 (M/F)
髖關節( Nm/kg ) 膝關節( Nm/kg ) 踝關節(deg)
跨步 併步 跨步 併步 跨步 併步
M1 2.50 1.25 -.38 -.40 -.60 -.31 M2 2.23 .87 -.48 -.82 -.56 -.39 M3 3.29 1.54 -.72 -.81 -.20 -.13 M4 .75 .87 -1.22 -1.18 -.48 -.35 M5 .52 .65 -2.17 -2.35 -.14 -.22 M6 1.15 1.41 -2.52 -1.94 -.93 -.83 M7 1.69 .97 -1.04 -1.14 -.16 -.09 M8 .85 .88 -2.15 -2.13 -.16 .02
F1 2.26 1.62 -1.17 -.73 -.62 -.51 F2 .92 .92 -1.97 -1.19 -.28 -.27 F3 1.40 1.40 -.76 -.72 -.68 -.58 F4 .73 .66 -1.33 -1.22 -.48 -.32 F5 .08 .42 -1.75 -1.38 -.11 -.21 F6 .63 1.59 -3.02 -1.92 -.14 -.45 F7 .04 .56 -1.31 -1.20 -.06 -.02 F8 .46 .56 -.74 -.68 -.45 -.28