• 沒有找到結果。

第五章 討論與建議

第六節 研究限制與建議

本研究難免有一些限制:(1)本研究參與者僅包含高中與高職學生,因此研究 結果將無法推論到其他年齡層,建議未來研究能納入不同年齡層之研究參與者,如 大學生或成人;(2)本研究在測量工具上係以自陳式量表來測量相關變項,故可能 會有反應心向的情形,即受研究參與者是否誠實填答與相關個人因素影響,可能造 成反應上偏誤或誤差,因此建議未來研究可使用多元衡鑑方式,如加入晤談

(interview)方式或是加入教師、家人、同學等其他觀察者之資料進行交叉檢證,

以提供更精確分析;(3)本研究為橫斷性研究,無法提供在發展上連續性資料、也 無法知曉發展過程中的個別差異性,以及變項間因果關聯較難確定,建議未來研究 可進行追蹤式研究;(4)本研究的家庭功能與壓力因應方式等兩個預測變項,在過 往研究中有許多不同的分類與定義,故易造成解釋上的差異;(5)由於張宇岱 (2003)

所修訂之壓力因應量表是針對成人的六種壓力情境,請研究參與者評估其可能會有 的反應方式,且儘管林旻沛(2014)已特別針對高中職學生常見的四種壓力情境,

來做壓力情境調整,但題目內容仍須針對高中職學生常見的因應方式來做修訂,因 此建議未來研究能針對青少年或高中職學生,發展出專屬於他們的壓力情境、因應 方式及壓力因應量表。

本研究發現,不佳家庭功能會透過逃避-情緒取向壓力因應方式的完全中介來預 測自傷行為,即家庭功能不佳易提升高中職學生面對壓力時,採逃避-情緒取向因應 方式,進而增高自傷行為風險;筆者認為有效的篩檢出高危險群之學生是預防自傷 行為的第一步,針對這群高危險之學生,透過學校老師、輔導老師、諮商師、社工 師等相關實務工作者,進一步了解其目前所面臨之困境與面對問題時之因應方式,

以利可掌握、瞭解學生目前之困境、並可在知道後的第一時間給予情緒上的支持與 關懷,同時透過調整或提供適當之因應方式去協助學生度過困境。

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由於許多學生之所以會選擇以逃避取向方式因應問題,很多時候是因為他們不 知道還有其他的因應方式,因為在他們的成長過程中,並未學習到適當、有效的因 應策略,使得當面臨挫折時,在有限的因應策略中感到習得無助。

因此,筆者認為,面對高危險群之學生,可提供或與其討論面對壓力事件的有 效方法,進而取代以逃避做為因應壓力事件的方法,例如習慣以躲在家裡看電視不 出門、借酒消愁者,與其討論可替代之因應方式,例如找親朋好友傾訴、尋求他人 意見、幫忙;或是面對壓力事件時,習慣以發洩情緒來做為舒緩壓力之方式者,與 其討論情緒宣洩後的感受,對於壓力本身是否有幫助,有助於個案去檢核所使用的 因應方式效果,進而促發改變動機。

有關增進壓力因應能力以降低自傷行為發生,過去研究已指出「認知行為治療」

(Cognitive Behavior Therapy)具有良好成效(蔡佳吟、余靜雲,2010;Beech, 2000;

Rupke, Blecke & Renfrow, 2006);透過協助自傷行為者對壓力當下的思考進行監測,

找出負向自動化思考,讓自傷行為者覺察負向思考對自傷行為之影響,並引導對負面 思考進行駁斥,矯正偏差的認知模式,接著從個案經驗中與個案討論替代自傷行為的 問題解決策略,並討論取代逃避-情緒取向因應方式之行為,最後當自傷行為者有實 際正向轉變時,立即給予正向回饋、以達正增強效果,使自傷行為者以適當因應方式 取代逃避-情緒取向壓力因應行為和自傷行為。

總而言之,本研究希望可以提供後續的研究者、教育界或相關助人工作領域的 實務工作者做為參考,除了提升學生家庭功能外,更重要的是協助學生當面臨壓力 情境時能減少逃避-情緒取向因應行為、培養適當且有效能的壓力因應方式,進而降 低青少年自傷行為之風險。

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