根據本實驗的假設，經由統計結果可以得到以下結論：
一、羅馬椅訓練會使下背肌群達到疲勞狀態，但下肢肌群包括：股直肌、股二頭 肌、脛前肌、腓腸肌不會達到疲勞狀態。
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二、下背肌群疲勞後，兩步跳投的命中率會降低，且落地動作的型態會改變，造 成墊步腳負荷加大，而下蹲跳落地時的股二頭肌活化程度會降低。
第六節 建議
一、本研究主要是以下肢做為當下背肌疲勞後的影響，未來可以同時增加其他核 心肌群的測量，此外也可以增加對核心疲勞對於上肢的影響，因許多跳躍 性的運動需要同時配合上肢動作的執行，如本研究中投籃的運動，核心肌 群如何影響上肢也值得探討。
二、本研究主要選擇下背肌群做為核心肌群疲勞之介入，而實際運動或競賽並不 會只有下背肌群疲勞，若能更進一步找出軀幹周圍肌群皆能疲勞之訓練方 法做為介入，觀察對於跳躍運動表現之影響，則更能符合真實情境。
三、本研究中主要以選擇兩步跳投做為探討方向，但在跳躍運動中還包括各種技 巧，因此當核心疲勞時對於其他運動技術影響也是未來可以研究的方向。
四、本研究中主要是以下背肌疲勞後，觀察在起跳期與落地期之運動表現與下肢 負荷，建議未來可以增加分析騰空期之動作執行的運動表現。
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附錄一、實驗須知與受試者告知同意書
研究單位：國立臺灣師範大學體育系研究所
研究題目：下背肌疲勞對籃球跳投表現與著地負荷之影響 研究生：郭文杰（手機：0921-xxx-766）
指導教授：張家豪 教授
您好，敬請閱讀以下實驗內容：
一、簡介
核心肌群具有對軀幹平衡的控制力，能在跳躍騰空時維持身體以完成動作 技能，並控制身體穩定落地。本研究將探討核心的下背肌疲勞，是否會影 響籃球跳投表現與著地負荷。
二、實驗內容
實驗對象為大專一般男子組籃球選手，過程中必須穿運動束褲、黏貼反光 球與肌電貼片，將會進行除毛、酒精清潔處理。
適當暖身後，將進行 17 筆數據收集，包含 1 次下背肌疲勞訓練、4 次最大 自主等長收縮、6 次下蹲跳與 6 次跳投，全部實驗過程約 2 小時。
三、受試者注意事項與權益
本實驗有疲勞介入，可能會有延遲性肌肉酸痛的現象，適當的伸展與按摩 可較快恢復。實驗期間如有任何身體不適、傷害發生，可立即通知在場施 測人員。本實驗可以隨時中止與退出，毋須理由。
研究結果會使用在學術發表，實驗數據以匿名的方式呈現，其餘個人隱私 資料予以保密。
本人已閱讀完上述內容並對實驗內容有所了解，自願擔任本 實驗的受試者，並享有相關權益。
受試者簽名： 日期 2014 年 月 日
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