一、結論
(一)在進行蹲舉等長 PAP 運動時，對收縮時間 3 秒而言，搭配 1、2 與 3 組的運動量，
對於誘發 PAP 現象且提升隨後下肢爆發力表現皆有幫助；對收縮時間 5 秒而言，
僅搭配 3 組的運動量能夠提升隨後下肢爆發力表現，1 組 5 秒與 2 組 5 秒的運動 量則無明顯效果。
(二) 對等長 PAP 運動而言，不同的收縮秒數可能有其不同最佳組數範圍之運動量，以 利誘發 PAP 現象，然而仍有待更多研究證實。
二、建議
(一) 未來進行等長 PAP 運動研究時，能夠針對不同的收縮時間是否有其不同的最佳組 數範圍進行檢驗，並進一步釐清適合執行等長 PAP 運動之運動量。
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附錄
附錄一 受試者同意書
您好，本研究主要探討不同運動量之蹲舉等長最大自主收縮(maximal voluntary contraction, MVC)運動，對下肢爆發力的急性影響 (活化後增能現象) 。所需時間約為 一個月。參與者將事先進行 1 次熟悉期 (熟悉流程及動作) 與 1 次蹲舉最大肌力測驗。
而正式實驗共分成 7 次，每隔 3 天以上進行一次，每次將由 7 種不同運動量之蹲舉等 長 MVC 運動中隨機挑選一種進行，並於運動的前後，分別量測下肢爆發力作為本研 究結果。
※論文題目:不同運動量之活化後增能運動對下肢爆發力表現的影響
※實驗流程與測驗內容:
(1) 熟悉期
熟悉正式測驗之程序，包括熱身練習、蹲舉運動練習、蹲跳爆發力測驗及等長收縮 之蹲舉運動練習。
(2) 最大肌力測驗
檢測蹲舉之最大肌力（1RM）。
(3) 實驗處理
進行完熟悉期與最大肌力測驗後，參與者將隨機進行 7 種不同實驗處理（運動量分 別為 1 組 3 秒、2 組 3 秒、3 組 3 秒、1 組 5 秒、2 組 5 秒、3 組 5 秒和控制處理），
熟悉期、最大肌力測驗與每種實驗處理間均間隔 72 小時，實驗設計與流程（如下圖）
※可能產生之危險及處理方法:
(1) 運動後肌肉的酸痛與拉傷之可能性。
(2) 本研究將藉由病史紀錄表，排除可能在執行運動或測驗時會發生危險的參與者，
以降低參與者受傷的機率。
(3) 本研究也將藉由足夠的熱身活動、訓練員的個別指導、蹲舉動作執行的正確性與 熟悉性等方法，來進一步降低風險，以保護受試者之身體健康。
※實驗期間需請您配合:
(1) 必須維持正常的飲食和生活作息。
(2) 最大肌力測驗或正式實驗處理前 24 小時不可從事劇烈運動、或飲酒或吃任何藥 品。
(3) 實驗期間請您停止食用任何營養品(包括肌酸、高蛋白…等) 。 (4) 測驗當日需在無任何肌肉疲勞的狀態下進行各種檢測。
※您的權利與義務:
(
1) 研究者有義務向您說明實驗流程及可能發生的危險，且盡其所能的維護您的安全 與權益，並需隨時回答您的各項問題。(2) 參與者可拒絕參與實驗，並得隨時退出實驗而不受任何限制，但請事先告知計畫 負責人。
(3) 本實驗沒有投保責任保險，若您不願意接受這樣的風險，請勿參加實驗。
(4) 本實驗所獲得之所有個人資料僅供本研究使用，且絕對保密。
(5) 所有實驗有關費用均由該計劃之主持人負擔，完成實驗後，您將獲得新台幣$1,000，
以做為參與實驗計畫之酬勞。
※研究團隊及單位:
研究負責人：李泓毅 聯絡電話：0921-951-027 指導教授：何仁育 博士 聯絡電話：(02)7734-6875 研究單位：國立台灣師範大學運動競技學系碩士班
研究地點：國立台灣師範大學公館校區之體育大樓運動生理學實驗室
※簽章:
【參與者聲明】
以上的資訊已經向我說明，我有機會詢問此計畫的有關問題，我已了解且同意參與 此項研究計畫，同意書副本已交付。如果我以後有問題，我可與國立臺灣師範大學 運動競技學系的 何仁育助理教授聯絡。
受試者 姓名（正楷）________________________
簽 名 ________________________
日 期 ________________________
《感謝您的參與，並請您協助配合實驗相關控制》
附錄二 健康情況與運動習慣調查表
計畫名稱：不同運動量之活化後增能運動對下肢爆發力表現的影響
本表旨在幫助您了解自身之健康狀況，並協助測驗人員決定在實驗前是否需要更進一 步的健康檢查。
《基本資料》
姓名： 編號： 年齡： (實際年齡)
電話： E-mail：
請仔細回答下列所有問題選項，並在回答"是”的選項中提供更為詳細的內容在底部 表格的空格裡
是 否
1、醫生是否曾經說過你有心臟方面的問題，且只能從事醫生所建 議的身體活動/運動。
2、醫生是否曾經限制或拒絕你參與任何運動或競賽。
3、當你從事身體活動或運動時，胸部是否曾經感到不舒服、有壓迫感、
或是疼痛。
4、過去一個月內，即使當你處於沒有運動的狀況下，胸部感到疼痛。
5、是否曾經因為頭暈而失去平衡或失去意識(暈倒)。
6、在運動過程中是否曾經心臟突然跳動很快(heart race)或 漏掉跳動(skip beats)。
7、醫生是否對於你的心臟做過任何的檢測項目。(如;心電圖、心 臟超音波檢查等)
8、家族成員是否有人死於心臟方面的疾病或沒有明確 的死亡原因，或是猝死，且年齡為 50 歲以下。
9、是否曾經有住院的經驗(至少住院一個晚上)。
10、是否曾經動過任何大型手術。
11、如果曾經被診斷出或使用藥物治療過下列疾病選項，請於左邊方格中勾選
高血壓 高膽固醇 糖尿病 氣喘
癲癇 腎臟問題 膀胱問題 貧血 心臟問題 冠狀動脈疾病 肺的問題 慢性頭痛 12、是否曾在熱環境下運動而感到不適。(如;熱衰竭、熱中暑、痙攣。)
13、是否曾經患有其他重大的疾病是上面沒有列出的。
14、最近是否患有任何疾病。
15、你知道是否有任何可能的原因造成你無法從事身體活動。
16、請列出你目前正在服用的所有藥物
藥名/增補劑/維他命 劑量 服用頻率(例：2 顆/天)
17、請列出你所有的過敏反應
物質 反應
18、是否抽菸/雪茄
是 否 量(支/天) 開始抽菸的年紀 如果戒菸了是在幾歲 __________ _____歲 _____歲 19、是否喝酒(含酒精飲料)
是 否 頻率(次數/星期) 每次喝多少(量) __________ ______ml ______瓶 20、是否有下列家族病史，如果有，是誰罹患
是 否 頻率(次數/星期) 每次喝多少(量) __________ ______ml ______瓶 20、是否有下列家族病史，如果有，是誰罹患