一、結論
每公斤體重 3 毫克低劑量 CAF 增補可能透過運動自覺程度的降低，進而改善第二 組高強度反覆跑步衝刺表現，即改善高強度反覆跑步衝刺的後期表現。
二、建議
綜合上述討論，本研究提供以下建議︰
(一) 在應用方面，本研究指出低劑量 CAF 增補能夠改善第二組 12 × 30 m 高強度反 覆跑步衝刺表現，因此可以在體能訓練時使用，以增加訓練強度，以及可以在 籃球比賽時使用，延緩疲勞出現，增加運動員的運動時間。
(二) 在學術方面，低劑量 CAF 增補並不能改善 2 組 12 × 30 m 高強度反覆跑步衝刺 表現。但對於增補低劑量會否有不同工作/休息比仍需釐清，建議未來研究增加 樣本數和設定不同工作/休息比，並再次觀察低劑量 CAF 增補對於高強度反覆 跑步衝刺影響效果。
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附錄
以下題目為了解您咖啡因攝取狀況，無標準答案，請依據您實際狀況填答，每 題只能勾選一個答案。謝謝您! 參考Błaszczyk-Bębenek 等 (2018)
「從不」︰表示生活中從未有此情形
「很少」︰表示每週有1 - 2 次出現此情
「偶爾」︰表示每週有3 - 4 次出現此情形
「經常」︰表示每週有5 - 6 次出現此情形
「總是」︰表示幾乎每次皆如此 ; 或每週有 7 次
姓 名: __
填表日期: __
題目 從不 很少 偶爾 經常 總是
1. 我每天至少攝取一杯研磨咖啡 (一杯為 240 mL)。
2. 我會至少攝取一杯速溶咖啡 (一杯為 240 mL)。
3. 我會吃巧克力或巧克力製成的食品。
4. 我會至少攝取一杯可可 (一杯為 250 mL)。
5. 我會至少攝取一杯巧克力牛奶 (一杯為 60 mL)。
6. 我至少攝取一杯綠茶 (一杯為 150 mL)。
7. 我至少攝取一杯紅茶 (一杯為 150 mL)。
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9. 我會至少攝取一瓶能量飲料 (一瓶為 250 mL)。
10. 我會至少攝取一瓶碳酸飲料 (一瓶為 360 mL)。
附錄二 受試者須知
附錄三 受試者同意書
附錄四 咖啡因食/飲品成分表
註︰摘自趙強 (2007) 食品新知-衛生福利部食品藥物管理署和 Burke (2008). Caffeine and sports performance
食品名稱 份量 咖啡因含量 (毫克)
附錄五 飲食紀錄表
姓名︰_____________年齡︰_______身高︰_______ cm 體重︰_______ kg 日期︰__________
餐次 進食時間 食物來源 食物名稱 份量 烹調法
附錄六 熟悉期實驗記錄表
[受試者基本資料]
編號： ；熟悉試驗： / / 出生年月日： / / ；年齡：
身高： cm；體重： kg
[熟悉期衝刺時間]
安靜心跳率︰_____________ 前測︰___________；___________
1. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
2. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
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[第二組衝刺時間和心跳率]
13. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
14. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
15. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
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24. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
附錄七 正式實驗記錄表
[受試者基本資料]
編號： ；實驗日期： / / 身高： cm；體重： kg；第幾次實驗︰_____________
[血液乳酸測量]
安靜時︰_______；服用一小時後︰_______ ；衝刺後 3 分鍾︰
[運動自覺強度]
安靜時︰_______；服用一小時後︰_________
[第一組衝刺時間和心跳率]
安靜時︰_______；服用一小時後︰_________
前測︰___________；___________
1. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
2. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
3. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
4. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
5. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
6. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
7. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
8. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
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12. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
[第二組衝刺時間和心跳率]
13. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
14. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
15. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
16. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
17. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
18. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
19. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
20. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
21. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
22. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
23. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________
24. 時間︰ __________s ；心跳率:︰ __________bpm；RPE︰________