根據上述結果與討論，本研究結論為在從事單次高強度肌肥大阻力訓練前與訓練期 間，增補蜂蜜較能維持血糖與胰島素之平衡穩定，進而有效提供訓練所需的能量給肌肉 運用，使其能增加總做功量及次數，不過，對於肌肉代謝並沒有達到顯著差異。其可能 是本研究訓練的樣本數尚不足夠，亦或使檢測時間點向後延長，並利用其他更準確的檢 測指標，也許就能得到更好的結果。另外，建議未來研究可在增補的劑量上採用相對劑 量法進行測驗，在生化指標方面亦可加入肌酸激酶 (creatine kinase,CK) 及雄激素受體，
觀察增補蜂蜜是否能有效減低訓練所造成的發炎情形，以及增補後對於AR 和睪固酮之 間的關聯，並增加其檢測的時間點及次數，以利對增補效益有更深入的探討。
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附錄一
健康及訓練情況調查表
本表旨在幫助您瞭解自身之健康及訓練情況，並協助測驗人員決定在正式測驗前 是否需要進一步的健康檢查。您若覺得下列問題不便回答或牽扯個人隱私，可以選擇 不答，但是若您拒絕回答的問題對本測驗非常重要，那麼您將不能參與此項測驗。請 根據過去健康檢查報告之情況，誠實回答下列問題：(請您在有、無、不確定欄中打 v) 有 無 不確定
1. 高血壓
□ □ □
2. 心臟病
□ □ □
3. 痛風
□ □ □
4. 氣喘、慢性支氣管炎或肺氣腫
□ □ □
5. 糖尿病
□ □ □
6. 貧血
□ □ □
7. 癲癇或曾不明原因暈倒
□ □ □
8. 心律不整
□ □ □
9. 上或下肢傷害
□ □ □
10. 有無抽菸習慣
□ □ □
11. 是否有其他慢性疾病
□
是□
否12. 過去一年內是否住院
□
是□
否 原因ˍˍˍˍˍˍˍˍ13.是否為運動選手
□
是□
否 運動項目ˍˍˍˍˍˍˍˍ14.阻力訓練經驗
□
1-3 個月□
3-6 個月□
6-12 個月□
1 年以上姓 名:ˍˍˍˍˍ 填表日期:ˍˍˍˍˍ
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附錄二
實驗參與者知情同意書
研究名稱：外源性碳水化合物增補對運動表現及合成分解賀爾蒙之影響 單位：國立臺灣師範大學 體育學系
指導教授：徐孟達
研究生：翁于涵 聯絡電話：
參與者姓名： 性別：
出生日期： 年齡：
通訊地址：
電話：
緊急聯絡人姓名/與聯絡人關係：
通訊地址：
電話：
1. 研究背景與目的：
背景：阻力訓練已經證實是可以預防並改善慢性病的方式，而蜂蜜亦有許多抗氧 化及發炎的功效。不過，運用在阻力訓練前或許有助於運動表現的增加及提升合 成性荷爾蒙的作用。
目的：(1)驗證使用全身阻力訓練的運動方式，並攝入碳水化合物的增補，對運動 表現的影響。(2)考驗阻力訓練前與期間攝取蜂蜜水或葡萄糖或安慰劑，對訓練次 數、荷爾蒙濃度的影響。
2. 研究方法：
實驗時間：民國108 年 7 月至 11 月
實驗地點：臺灣師範大學公館校區中正堂B1 重量訓練室及生理學實驗室。
為避免本實驗賀爾蒙受日夜節律的影響，因此受試者將統一實驗時段為上午8 點~11 點。並於實驗前 1 小時吃完早餐，並在開始前 30 分鐘抵達中正堂 B1 重量 訓練室。在抵達後先靜坐休息10 分鐘，再進行採血，訓練前 15 分鐘飲用 30ml 蜂 蜜和葡萄糖和安慰劑，訓練每兩個動作結束增補30ml 蜂蜜和葡萄糖和安慰劑，訓 練後立即進行第二次採血，訓練後15 分鐘進行第三次採血。
3. 研究進行中之限制活動及飲食注意事項：
(1) 實驗進行期間不得進行阻力訓練，維持一般日常活動即可。
(2) 受試者在前一天禁止攝取含咖啡因食品(咖啡、可樂、巧克力等)與酒類。
(3) 受試者在每次實驗當天早上所食用的早餐皆須一致。
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4. 研究資料保存及各資安全性：
您的資料皆會視為機密，小心維護個人隱私。
5. 研究退出與終止：
您可決定是否參與此實驗計畫，在實驗過程中您可隨時取消同意，並退出實 驗，不需任何理由。若欲退出，可透過電話與研究人員聯絡，以協助您退出。
6. 參與者權利與義務：
(1) 您無須負擔任何實驗相關費用。
(2) 您可獲得身體組成檢測一次
(3) 若您全程參與完成本實驗，本研究將提供您新台幣 500 元的津貼，但若您 中途退出實驗，本實驗將無法提供您任何補助。
(4) 若您有任何疑問，可向研究人員詢問。
(5) 如您同意成為本研究之受試者，請簽署本研究參與者知情同意書。
研究參與者聲明
我以了解以上的資訊且同意參與此研究計畫。
受試者姓名(正楷) ˍˍˍˍˍˍ簽名 日期____________
研究者聲明
我本人對研究參與者解釋過本研究，包括本研究的目的、方法與參加本研究可能的 相關危險性和效益等。參與者所提出之疑問，均已予以答覆。
研究者姓名(正楷) (簽名)日期____________