本研究以 7 名健康大學男性受試者，在單次 60 分鐘 70%V‧
O2 peak腳踏車運動
後立即補充碳水化合物，並同時給予肉鹼增補劑。結果顯示在運動後的恢復期補 充碳水化合物及肉鹼增補劑，相較於單獨補充碳水化合物，更能有效提高肌肉肝 醣合成量。本實驗結果正如研究者所假設，在運動後恢復期，可藉由增加脂肪氧 化及降低碳水化合物的利用與氧化，使葡萄糖保留進而合成更多的肌肉肝醣。
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研究題目：運動後恢復期補充碳水化合物與肉鹼對人體肌肉肝醣合成之影響 指導教授：呂香珠博士、程一雄博士
研 究 生：林秋騰
研究單位：國立臺中教育大學體育學系碩士班
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表示同意並願意遵守「受試者須知」及同意書內所列之規定。
受試者簽名: （簽名）
聯絡電話： 手機：
中 華 民 國 九 十 九 年 月 日
附錄四 混合餐點營養成分表
體重(公斤) 70.0
CHO (g/100g)
CHO
CHO