建議

二、靜態時間長可能反應骨質密度較低。

三、身體組成之BMI、體脂肪與肌肉率都與其他學者研究相符，可作為評 估骨質密度的參考指標。

四、健診21問卷比KCL問卷評估虛弱更準確。

參考文獻

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附件一 身體活動量問卷(IPAQ)

我們想要了解民眾在日常生活中，所做身體活動的狀況。想請教您 的是：

您在過去七天中花在身體活動的時間，包括工作、做家事、整理庭 院／陽台、交通，及您在休閒時間所做的娛樂、運動等活動中所花 的時間。就算您認為自己不愛動，也請您回答每一個問題。

您過去七天的身體活動與過去

3

個月的身體活動比較起來(請打勾)

□1.比較多 □2.比較少 □3.差不多(請繼續)

回想過去七天中，所有您做過費力、及中等費力的活動。

費力的身體活動表示：這些活動會讓您的身體感覺很累，呼吸會比平常 快很多。任何一種活動它的強度跟慢跑差不多，而且一次的持續時間多 於十分鐘的活動就算。

中等費力的活動表示：這些活動會讓您覺得身體有點累，呼吸會比平常 快一些。任何一種活動它的強度跟快走差不多，而且一次的持續時間多 於十分鐘的活動就算。

第一部份：與工作有關的身體活動

這部份與您的工作有關，包括您支薪的工作、農務、志工、課業、

以及所有在外頭不支薪的工作。但不包括您在您家中做的不支薪的 工作，如做家事、整理庭院／陽台、維修、及照顧家人，這些會在 第二部分請教您。

1.

您目前是否有工作，或從事任何不支薪的工作（家務除外）？

□有，過去七天中，您有幾天要工作 天

□沒有 請跳答第二部分：交通

下面的問題是有關：過去七天中，在支薪或不支薪的工作裡，您所 做的身體活動。但不包括上下班的交通時間。

2.

過去七天中，您工作中有多少天，會從事費力的身體活動，如搬 運重物(大於

17

台斤／10 公斤)、建築／營造、鏟土，或上樓梯？

但請只考慮那些一次您至少會持續

10

分鐘以上的身體活動。

_______天

□

工作中沒有做費力的身體活動 請跳答問題

4

3.

在您的工作中，費力的身體活動通常佔一天中的多少時間？

一天______小時_______分鐘

4.

請回想那些您持續10分鐘以上的身體活動。過去七天，在您的工 作中，有多少天您會做中等費力的活動，如攜帶有點重的東西走 路(有點重是指4.5到9公斤：例如二包

A4的紙)？請不要將提輕物

的走路算進去。

_______天

□

工作中沒有做中等費力的活動

請跳答問題

6

5.

在您的工作中，中等費力的活動通常佔一天中的多少時間？

一天______小時_______分鐘

6.

在過去七天中，您工作中有多少天曾經走路持續10分鐘以上？

請不要將旅行或上下班的走路時間算進去。

_______天

□

工作中的走路，沒有一次持續

10

分鐘以上

請跳答第二 部分交通

7.

在您的工作中，走路通常佔一天中的多少時間？

一天______小時_______分鐘

在文檔中 身體組成、虛弱程度與骨質密度之 (頁 63-84)