一、在進行等速肌力前，宜採用彈震式伸展作為熱身，以利於隨後的運動表現。
二、靜態伸展可能較適用於長期適應方面，可能有利於肌力的提升，而長期的彈震式伸 展對於肌力提升是否有所助益，有待未來更進一步研究。
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附錄一 受試者須知
本研究目的在探討「不同伸展方式對等速肌力與肌肉氧飽和度之影響」。每位受試 者必須接受股四頭肌之靜態伸展與彈震式伸展後，隨即進行等速肌力測驗，等速肌力的 角速度設定為 60°·sec-1與 240°·sec-1共兩種。每種速度進行 2 組，每次 3 下。在實驗開 始前，會安排練習，以便熟悉實驗器材。如參與者在實驗過程中，遇有下列情形者，應 立即停止：
1. 身體或腿部感到疼痛。
2. 身體感到極度不適。
整個實驗過程是非常安全的，所有個人資料將會受到完整的保密，研究結果僅提供 學術上之用途及參考依據。您的參與將對本研究議題有極大的貢獻與價值，在此由衷感 謝。您將填寫一份健康狀況調查表，以確認您的身體情況是否適合參與此項研究計畫。
研究生：黃馨葦 指導教授：鄭景峰 博士
附錄二 健康情況調查表
本表旨在幫助您瞭解自身之健康狀況，並協助研究者決定在測驗前是否需要更進一 步的健康檢查，您若覺得下列問題牽扯個人隱私或不便回答，可以選擇不答；但是若您 拒絕回答的問題對本測驗非常重要，您將不能參與此項實驗。過去一年內，醫師或健康 檢查報告中是否有告知疑似或發生下列情況：
有 無 不確定 1. 高血壓 □ □ □ 2. 心臟病 □ □ □ 3. 糖尿病 □ □ □ 4. 痛風 □ □ □ 5. 貧血 □ □ □ 6. 心律不整 □ □ □ 7. 長期處於極端疲憊狀態 □ □ □ 8. 下肢傷害 □ □ □ 9. 暈倒 □ □ □ 10. 是否有其它慢性疾病 □是 □否 11. 過去一年內，是否做過健康檢查 □是 □否 12. 過去一年間曾否住院 □是 □否
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附錄三 受試者自願同意書
本研究目的在探討「不同伸展方式對等速肌力與肌肉氧飽和度之影響」。為了保護 受試者權益，研究人員隨時回答受試者提出的問題。受試者如據實回答健康情況調查 表，經研究人員篩選出來的實驗參與者，在整個實驗操作過程應無安全上之顧慮。本實 驗所得之所有資料與數據，僅供學術研究之用，絕不外流。受試者如臨時改變意願拒絕 參加實驗，應立即通知研究人員，並可隨時退出實驗而不受任何限制。參與實驗的受試 者必須瞭解並同意下列事項：
1. 本研究測驗時間自民國 101 年 1 月起至民國 101 年 2 月止。
2. 在指定的時間穿著運動服至指定地點接受運動測驗。
3. 實驗期間請規律作息及飲食習慣。
4. 每次運動測驗前需禁食至少 4 小時 5. 測驗前一天，禁止劇烈運動。
本研究需要您的參與和合作，才能順利達成。您的健康情形已合乎參與本研究的要 求，如您願意參與本研究，請在本同意書的右下角姓名欄內簽名，表示同意並願遵守受 試者須知與同意書內所列之各項規定
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