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第二節 建議 本研究提供建議如下：
一、 未來進行更深入研究時可改變運動表現的測驗方式，讓動作模 式單純化，更能表現出研究實際面。
二、 由於本研究主要受試者為大專體育系女生，體育系女生本身擁 有較好的肌肉素質，可承受高強度的訓練方式，但對於一般的 女生可能必須重新設定負重，未來研究可針對一般人甚至不同 年齡層來進行實驗設計，使本研究結果能更有實用性。
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