綜合上述討論，本研究提出以下建議：
一、在應用方面，本研究所使用的等長或等速高強度熱身方式並無法成功誘發出 PAP 現象，不過，RSA/RCOD 指標似乎不受疲勞因子所影響。
二、在學術方面，目前關於 PAP 現象誘發後對隨後反覆衝刺運動之相關研究甚少，且 PAP 現象的誘發會受到不同肌肉收縮方式、強度及恢復時間所影響 (Wilson et al., 2013) ，建議今後研究方向可針對確認 PAP 現象被誘發後且不受疲勞因子影響下，
再執行隨後相關運動測驗之檢測，並對 PAP 現象與 RSA/RCOD 指標做進一步之探 討，以釐清 PAP 現象對於反覆衝刺運動表現所提供之效益。
44
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附錄一
受詴者頇知
本研究目的為，等長與等速活化後增能對女子足球選手反覆衝刺與敏捷性之影響。
每位受詴者頇接受不同高強度熱身方式、高強度反覆衝刺運動測驗以及安靜狀態的心跳 率監控。高強度熱身方式可分為等長腿部推蹬、等速腿部推蹬。高強度反覆衝刺測驗是 指受詴者在室內PU場地上，盡最大能力，完6趟20公尺反覆直線或改變方向衝刺，組間 休息25秒。所有受詴者頇接受6次測驗，每次至少間隔48小時以上。如果受詴者在運動 測驗過程中，遇有下列情形者，應立即停止測驗：
1. 身體感到極度不適。
2. 嚴重呼吸困難。
3. 感覺嘔吐、頭暈或輕微頭痛。
4. 身體極具疲勞（衰竭）。
您的參與對本研究議題有極大的貢獻與價值，並透過實驗的結果，可以瞭解自身的 無氧能力與恢復表現。您將填寫一份健康情況調查表，以確定您的身體情況是否適合參 與此研究計畫。
研究單位：國立台灣師範大學 研究生：李旻軒 指導教授：鄭景峰 連絡電話：0972-620-424
51
附錄二
健康情況調查表
本表旨在幫助您瞭解自身之健康狀況，並協助研究者決定在測驗前是否需要更進一 步的健康檢查，您若覺得下列問題牽扯個人隱私或不便回答，可以選擇不答；但是若您 拒絕回答的問題對本測驗非常重要，您將不能參與此項研究。過去一年內，醫師或健康 檢查報告中是否有被告知疑似或發生下列情況：（請您在有、無、不確定空格中打ˇ）
有 無 不確定 1. 高血壓 □ □ □ 2. 心臟病 □ □ □ 3. 糖尿病 □ □ □ 4. 痛風 □ □ □ 5. 貧血 □ □ □ 6. 氣喘 □ □ □ 7. 支氣管炎 □ □ □ 8. 肺炎 □ □ □ 9. 攝護腺炎，攝護腺腫大或其他疾病 □ □ □ 10. 心律不整 □ □ □ 11. 同時產生頭痛、心跳加速和盜汗 □ □ □ 12. 長期處於極端疲憊狀態 □ □ □ 13. 下肢傷害 □ □ □ 14. 暈倒或失去知覺 □ □ □ 15. 運動或跑步後，極端疲憊很難恢復 □ □ □ 16. 有無吸菸習慣 □ □ □ 17. 過去一年間曾否住院 □是 □否
18. 是否有其他特殊病史？ □是 □否
姓 名：
填表日期：
52
附錄三
受詴者自願同意書
本研究目的在探討「等長與等速活化後增能對女子足球選手反覆衝刺與敏捷性之影響」
為了保護受詴者的權益，研究人員隨時回答受詴者提出的問題。受詴者如據實回答健康情 況調查表，經研究人員篩選出來的實驗參與者，在整個實驗操作過程應無安全上之顧慮。
本實驗所得之所有資料與數據，僅供學術研究之用，絕不外流。受詴者如臨時改變意願不 想參加實驗時，應通知研究人員，並可隨時退出實驗而不受任何限制。參與實驗的受詴者 必頇瞭解並同意下列事項：
1. 本研究測驗的時間自民國103年8月起至民國103年9月止。
2. 在指定的時間穿著運動服裝至國立臺灣師範大學分部生理學實驗室。
3. 在實驗期間請規律飲食及作息，禁止喝酒、吸菸。
4. 在測驗前24小時不得飲用咖啡、茶、可可亞及其他含咖啡因的飲料。
5. 實驗前24小時請勿從事激烈運動或訓練。
6. 測驗前4小時禁止飲食。
7. 實驗時請勿保留實力，以最大努力完成各項測驗。
本研究需要您的參與和合作，才能順利完成。您的健康情形已合乎參與本研究的要 求，如您願意參與本研究，請在本同意書的右下角姓名欄內簽名，表示同意並願遵守受 詴者頇知與同意書內所列之各項規定。
姓 名：
填表日期：
53
附錄四
受詴者資料表
實驗日期____年_____月____日 受詴者編號______ 年齡_____ 身高____ 體重____ Polar 表_____
實驗處理：□CON □ILP □IKLP。
運動表現檢測：□RSA □RCOD。
(1) 安靜休息 10 分鐘後 RPE____。 (2) 坐姿 5 分鐘後 RPE____。
(3) 動態休息 10 分鐘後 RPE____。 (4) 坐姿 5 分鐘後 RPE____。 (5) 結束____。
等速：坐椅距離_____ 公分。等長：peak power____ kg。
1.6×20 運動表現 Pre-test 2. 6×20 運動表現 Post-test (組間休息 25 秒) (組間休息 25 秒)
第一趟__________ 秒數 第一趟__________ 秒數 第二趟__________ 秒數 第二趟__________ 秒數 第三趟__________ 秒數 第三趟__________ 秒數
第四趟__________ 秒數 第四趟__________ 秒數 第五趟__________ 秒數 第五趟__________ 秒數 第六趟__________ 秒數 第六趟__________ 秒數