一、結論
(一)不同肌肉收縮型式的 PAP 運動對不同爆發力型式會產生特定的影響，動 態收縮 PAP 運動 (3 × 90%1RM) 能顯著提升隨後的反覆爆發力 (40 公尺衝刺) 表現；等長收縮 PAP 運動能顯著提升隨後的單次爆發力 (立定跳遠) 表現。相反 地，動態收縮 PAP 運動對隨後立定跳遠與等長收縮 PAP 運動對隨後 40 公尺衝刺 皆未達顯著。
(二)儘管 PAP 運動與隨後爆發力會產生特定的影響，但本研究發現直到 PAP 運動後第 18.5 分鐘的恢復時間才顯著提升隨後的爆發力表現，在 PAP 運動後第 8 分鐘則無影響。
二、建議
(一) 不同收縮型式的 PAP 運動對隨後不同爆發力型式會產生特定影響之原 因是否為關節活動角度，還需要更多研究來探討。
(二) 未來研究建議探討短距離徑賽 (100 公尺) 選手與跳遠選手在與本研究 相同的操弄變項之下，是否也能成功地誘發 PAP 現象進而促進競賽表現。
引用文獻
李灝 (2012) 。國內 100 公尺短跑選手在高速期下肢擺動角度及速度與成績表現 之研究。台灣碩博士論文知識加值系統。
劉純忠、鍾祥賜 (2005) 。四至六歲男童立定跳遠成績表現與下肢動作型式之研 究。台灣碩博士論文知識加值系統。
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附錄
附錄一
參與者同意書
計畫名稱：不同肌肉收縮型式的活化後增能運動對單次與反覆爆發力表現之影響
計畫目的：探討等長與動態收縮型式的蹲舉運動，在不同的恢復時間下 (蹲舉運 動後第 8 分鐘與 18.5 分鐘) ，對隨後的單次爆發力 (立定跳遠) 及反覆爆發力 (40 公尺衝刺) 的影響。
實驗流程與測驗內容：
(一) 參與者族群 (二) 熟悉期
參與者熟悉正式測驗之程序，包括熱身練習、立定跳遠與 40 公尺衝刺之爆 發力測驗、動態收縮與等長收縮之蹲舉運動
(三) 最大肌力測驗
檢測蹲舉之最大肌力 (1RM) ，並推算參與者之 3RM 肌力 (四) 實驗處理
參與者在進行完熟悉期與最大肌力測驗後，將進行 4 種不同實驗處理 (2 種 肌肉收縮形式之蹲舉運動 × 2 種隨後爆發力型式) ，熟悉期、最大肌力測驗與每 種實驗處理間均間隔 72 小時，實驗設計與流程 (如下圖)
(五) 實驗控制
熟悉期
研 究 生：曾昱軒 指導教授：何仁育 老師
研究單位：國立台灣師範大學 運動競技學系運動科學碩士班 聯絡電話 (手機) ：0982-023-498
感謝您的參與，並請您協助配合實驗相關控制
注意事項：
(一) 研究者有義務向您說明實驗流程及可能發生的危險，且盡其所能的維護您 的安全與權益，並需隨時回答您的各項問題。
(二) 參與者可拒絕參與實驗，並得隨時退出實驗而不受任何限制，但請事先告 知計畫負責人。
(三) 本實驗沒有投保責任保險，若您不願意接受這樣的風險，請勿參加實驗。
(四) 本實驗所獲得之所有個人資料僅供本研究使用，且絕對保密。
(五) 所有實驗有關費用均由該計劃之主持人負擔，完成實驗後，您將獲得新台 幣$1,000，以做為參與實驗計畫之酬勞。
受詴者聲明
以上的資訊已經向我說明，我有機會詢問此計畫的有關問題，我已了解且同意參 與此項研究計畫，同意書副本已交付。如果我以後有問題，我可與國立臺灣師範 大學運動競技學系的 曾昱軒同學 或 何仁育助理教授 聯絡。
受詴者 姓名(正楷) 簽 名 日 期 聯絡電話 (手機) ：
附錄二
癲癇 腎臟問題 膀胱問題 貧血 心臟問題 冠狀動脈疾病 肺的問題 慢性頭痛
12、是否曾在熱環境下運動而感到不適。(如;熱衰竭、熱中暑、痙 攣。)
13、是否曾經患有其他重大的疾病是上面沒有列出的。
14、最近是否患有任何疾病。
15、你知道是否有任何可能的原因造成你無法從事身體活動。
16、請列出你目前正在服用的所有藥物，包含或任何非處方用藥(藥房)。
藥名/增補劑/維他命 劑量 服用頻率(例：2 顆/天)
17、請列出你所有的過敏反應:
物質 反應
18、是否抽菸/雪茄
是 否 量(支/天) 開始抽菸的年紀 如果戒菸了是在幾歲 __________ _____歲 _____歲 19、是否喝酒(含酒精飲料)
是 否 頻率(次數/星期) 每次喝多少(量) __________ ______ml ______瓶 20、是否有下列家族病史，如果有，是誰罹患
高血壓 ____________ 高膽固醇 ___________ 糖尿病_____________
腎臟問題 __________ 心臟問題 ____________ 甲狀腺問題_________
21、過去曾經在下列選項的身體部位曾受過傷，如果有請勾選，並詳細說明細節:
頭 __________ 肩 ______ 頸 ______ 手肘 ______
上臂 ________ 手掌/指 ____ 胸腔 ______
髖部 ________ 軀幹 _______ 上背部 ______ 下背部 ______
膝蓋 ________ 腳踝 _______腳掌 ________ 大腿 是 否
22、是否曾經有疲勞性骨折(stress fracture)。
23、背部椎間盤是否曾經受傷過。
24、醫生是否因為你身體受傷而限制你的運動。
25、目前身體是否有任何傷痛並且困擾著你。
22、過去 1 年內是否曾經從事規律的重量訓練 是 否 一週訓練 次 23、請列出你常從事的身體活動或運動:
活動名稱 頻率 (天/周) 時間(分/次) 幾歲開始從事
附錄三
【熟悉期】
編號:_______身高：_______體重: _________BMI:___________日期: ___ /____ /____
※ 實驗準備：
附錄四
附錄五
【正式實驗處理】
編號:_________ 日期: ____/____/____
處理： 動態 / 等長 、 單次 / 反覆 (請圈選)
□ 200-300cc 水 (請喝水)
□慢跑5分鐘+動態伸展5分鐘
□立定跳遠墊、尺
□分段計時器
□測力板
□馬錶
爆發力測驗 (前測)
項目 成績
(1) (2)
備註
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
______________________________________________________
□下次測驗日期/時間的確定與實驗控制的提醒
□本次實驗建檔
活化後增能運動 (PAP運動)
等長 / 3RM重量 RPE
爆發力測驗(後測)
項目： 成績
PAP 運動後第8分鐘
(1) (2)
PAP 運動後第18.5分鐘
(1) (2)