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࿎ߦǴ܌ԖޑϪךஒుుآӧЈǴനࡕаҁЎ๏මᜢЈǵྣ៝ǵᔅԆ ךޑৣߏǵܻ϶аϷৎΓǶ
මۘጎ ᙣܭύεᏢππำᆶسᆅᏢسᅺγ
ύ҇୯ΐΜΐԃΎД
Borg Category Rating 10 (CR-10)
CR-10 /
CR-10
CR-10 CR-10
CR-10
Abstract
Physical effort may be measured using both objective and subjective approaches.
Objective measures, such as heart rate and oxygen consumption, may be measured using measurement devices. Human responses are recorded either during or after physical activities for subjective measures. The subjective measures are called perceived exertion.
Borg has established the Category Rating 10 (CR-10) to quantify the perceived exertion of human subject. This research investigated the variations of males and females in using the CR-10 when performing the gripping tasks at different exertion levels. The differences between dominant and non-dominant hands, and between different postures were also discussed. It was found that males and females reported their perceived exertion differently when using the CR-10. This implied that the remedial adjustment may be required when comparing or discussing perceived hand grip exertion for males and females when using the CR-10.
Keywords: CR-10, rating of perceived exertion, regression analysis, grip
... i
Abstract ... ii
... iii
... v
... vii
... 1
... 1
... 2
... 2
... 2
... 4
... 4
... 6
... 10
... 10
... 12
... 14
... 14
... 15
/ ... 17
... 20
... 21
... 21
... 29
CR-10 ... 35
... 42
... 42
... 43
... 44
A ... 48
1 RPE & CR-10 ... 6
2 ... 14
3 Borg’s CR-10 ... 16
4 CR-10 2 ... 21
5 CR-10 2 ... 21
6 CR-10 5 ... 22
7 CR-10 5 ... 22
8 CR-10 7 ... 23
9 CR-10 7 ... 24
10 CR-10 10 ... 24
11 CR-10 10 ... 25
12 CR-10 Pearson ... 28
13 CR-10 Pearson ... 28
14 90° ... 31
15 180° ... 32
16 90° ... 33
17 180° ... 34
18 ... 35
19 90° ... 36
20 180° ... 37
21 90° ... 38
22 180° ... 39
23 ... 40
24 ... 40
25 40 ... 40
26 CR-10 ... 41
27 CR-10 ... 41
1 ... 3
2 ... 7
3 ... 7
4 ... 8
5 ... 9
6 ... 15
7 ... 16
8 90° ... 18
9 180° ... 18
10 90° ... 19
11 180° ... 19
12 CR-10 10 ... 26
13 CR-10 10 ... 26
14 & ... 27
15 ... 29
16 ... 30
(perceived exertion) (Borg &
Dahlstrom, 1959)
Borg (1982) Category Rating 10 (CR-10)
(scale for rating of perceived
exertion, RPE scale) 0 ( )
10 ( ) 12 CR-10
RPE
RPE CR-10
Borg(1985) (RPE scale)
6 ( 60 ) 20 (
200 )
15 RPE
RPE
20
RPE 10
-20 -30 ( 1999) RPE
(Li & Han, 2007; Li, et al. 2009)
Borg RPE CR-10
CR-10 CR-10
CR-10
( / 90 180 ) CR-10
1
CR-10
/
CR-10 10 kgf
CR-10 SPSS®12.0
1
&
1975 - Wenner-Gren Center Borg
Dr.William Cane
Borg
Borg (1982)
CR-10 CR-10
CR-10
CR-10
( 2009)
CR-10
0- (no exertion at all) 10- (very strong)
10 CR-10 3 (moderate) 7
(very strong) CR-10 3~7
(Scale for Rating of Perceived Exertion), RPE 12~17 ( 1999) Borg CR-10
RPE 1 Borg RPE CR-10
(Borg & Ottoson, 1986)
Spielholz (2006) Borg
20 Borg CR-10
44.5 142.8 (±69.0) to 62.3 (±58.3)
0 8.9
(Spielholz) CR-10
RPE
RPE
RPE
RPE
(Moyna, et al., 2001) RPE
( 1991)
RPE
(Covey, Larson & Wirtz, 1999) (Eston & Connolly, 1996)
1
RPE & CR-10
RPE CR-10
6 0.0
7 0.0
8 0.5
9 1.0
10 1.5
11 2.0
12 3.0
13 3.5
14 4.5
15 5.5
16 6.5
17 7.5
18 9.0
19 10.0
20 12.0
(Forearm Muscles) (Hand Muscles)
2 (Intrinsic Muscles)
3 ( 1993)
2
(2008 11 6 )
http://www.konjia.com.
3
(2008 11 6 )
http://www.konjia.com.
(Transverse Carpal
Ligament) 4(
2008)
4
(finger touch)
(palm touch) (pinch or plier grip) (hook grip) (tip grip)
(writing grip) (tinger-palm enclosure) (disk grip) (side
pinch) (power grasp) (Kromer, 1986 1970)
( 1996)
5( 2008)
5
(flexor digitorum superficialis) (flexor digitorum
profundus) (opponens pollicis) (abductor pollicis brevis)
(Hallback, et al., 1993)
(flexor pollicis longus) (flexor digitiminimibrevis) (parlmaris breris)
(opponens digitiminimi)
(Hallback & McMullin, 1993)
(Adams &
Perterson, 1988)
( )
( ) ( ) (
1995)
(1996)
50% 60% (Mathiowetz, 1988)
( Static muscle force)(Kroemer,
1970) (Isometric strength)
(Maximum Volitional Contraction)
10 (
2008) 4 6
3 (Caldwell et al., 1974)
(Peak strength ) (Dempsey & Ayoub, 1994)
?
(%MVC)
(Encoding the force levels)
(Maximum Volitional Contraction) (%MVC)
(the accuracy of grip strength reproduction)
0 ( 2008)
Kumar et al., (1994) Kumar & Simmonds (1994)
20%MVC 40%MVC 60%MVC
80%MVC
20%MVC 60% MVC 80%MVC (P
0.01) 40%MVC
Kumar, et al. (1997)
Kumar, et al. (1997) 40%MVC
Lowe (1995) 12
(Memory Load)
(2 4 ) 20%MVC
35%MVC 50%MVC 65%MVC (%MVC)
kg
5 5
Lowe (1995) 4
30 4
20%MVC 50%MVC
20%MVC 65%MVC
0 (
2008)
Deeb (1999) 40
50 500g
(Rating of Perceived Exertion, RPE)
17%
Wiktorin (1996) 14
1 5 11 15 30 kg (36cm×36cm
×22cm)
0.5 1.5 4.5 8.5
16.0kg - (size-weight illusion) (Luczak & Ge, 1989)
(Gamberale, 1990)
( )
Borg CR10 Borg CR10
20 20
40
20 29 22.1
172.3 cm 69.8 kg 21.9
164.3 cm 55.4 kg 2
2
(age) 22.10 2.51 (age) 21.95 2.32
(cm) 172.32 5.33 (cm) 164.37 4.26
(kg) 69.82 12.47 (kg) 55.44 8.97
Borg CR-10
6 TAKEI 5001 0
100 kg 0.5 kg ±2 kg
18 (±1.21) 60% RH(±3.31)
4 7
6
7
10 40 kg
7
Borg’s CR-10
Borg’s CR-10 3
0 ( ) 10 ( )
3
Borg’s CR-10 ( )
10 9 8 7 6 5 4 3 2 1 0.5
0
/
/
90° 180°
90° 180°
90° 180° 8 9
5cm
Borg CR-10 2( ) 5( ) 7( ) 10( )
/ 90°/180°
90° 180° /
6.5 cm 7.5
cm 10.5 cm 10 11 10 kgf
Borg CR10 Borg RPE
90° 180° 90°
180°
8 90°
9 180°
10 90°
( / ) ( / )
(90°/180°) 4 640 (2×2×2×4×20)
/ 20 CR-10
32 (2×2×2×4)
/
* =0.05
Sheffe’s Least-Significant difference test (LSD) CR-10
CR-10 CR-10
4 CR-10 2
(p 0.001) =0.05
CR-10 2 5 (10.54 kgf)
(7.80 kgf)( p 0.05)
4
CR-10 2
F
53793.06 1 53793.06 10845.37 0.00
1200.39 1 1200.39 241.81 0.00
17.72 1 17.72 3.57 0.06
3.53 1 3.53 0.71 0.40
* 7.55 1 7.55 1.52 0.22
* 0.24 1 0.24 0.05 0.83
* 0.00 1 0.00 0.00 0.98
* * 3.83 1 3.83 0.77 0.38
3137.43 632 4.96
58163.75 640
5
CR-10 2
t
10.54 2.48
15.54 0.00*
7..80 1.95
6 CR-10 5
(p 0.001) (p 0.001) 7
CR-10 5 (24.42 kgf)
(14.62 kgf) (p 0.05) 180° (20.17 kgf) 90°
(18.87 kgf)
6
CR-10 5
F
243886.79 1 243886.79 16716.02 0.00
15381.10 1 15381.10 1053.99 0.00
48.68 1 48.68 3.34 0.07
269.75 1 269.75 18.49 0.00
* 8.91 1 8.91 0.61 0.44
* 2.69 1 2.69 0.18 0.67
* 0.79 1 0.79 0.05 0.82
* * 22.69 1 22.69 1.56 0.21
9222.86 632 14.59
268844.25 640
7
CR-10 5
t
24.42 4.89
32.01 0.00*
14.62 2.46
t
180 20.17 6.38
-2.64 0.00*
90 18.87 6.06
8 CR-10 7
(p 0.001) 9
CR-10 7 (32.64 kgf) (19.57
kgf)( p 0.001) (26.67 kgf) (25.53 kgf) ( p 0.001)
90 (25.38 kgf) 180 (26.83 kgf)
( p 0.001)
8
CR-10 7
F
436157.12 1 436157.12 40800.48 0.00
27320.22 1 27320.22 2554.75 0.00
209.88 1 209.88 19.63 0.00
338.58 1 338.58 31.66 0.00
* 2.20 1 2.20 0.21 0.65
* 21.57 1 21.57 2.02 0.16
* 7.99 1 7.99 0.75 0.39
* * 4.64 1 4.64 0.43 0.51
6758.55 632 10.69
470820.75 640
9
CR-10 7
t
32.64 3.99
48.72 0.00*
19.57 2.65
t
180 26.83 7.51
-2.51 0.01*
90 25.38 7.16
t
26.68 7.31
1.97 0.04*
25.53 7.38
CR-10 10 10
( p 0.001) * *
( p 0.05)
10
CR-10 10
F
728190.23 1 728190.23 36982.74 0.00
42755.25 1 42755.25 2171.58 0.00
1488.40 1 1488.40 75.60 0.00
1425.04 1 1425.04 72.38 0.00
* 50.06 1 50.06 2.54 0.11
* 88.51 1 88.51 4.50 0.03
* 108.08 1 108.08 5.49 0.02
* * 2.26 1 2.26 0.12 0.74
12443.18 632 19.69
786551.00 640
11 CR-10 10 (41.90kgf)
(p 0.05) (25.56kgf) (35.26kgf)
(32.21kgf) 180 (35.22kgf) 90
(32.24kgf)
11
CR-10 10
t
41.90 6.08
41.81 0.00*
25.56 3.45
t
180 32.24 9.87
-3.99 0.00*
90 35.22 9.01
t
35.26 9.82
4.09 0.00*
32.21 9.05
* * 12
CR-10 10 90 40.04(±5.49)
CR-10 10 180 43.77(±6.09) CR-10
10 90 24.44(±3.17) CR-10 10
180 26.68(±3.36)
0 10 20 30 40 50 60
(kgf)
90 180
12 CR-10 10
13 CR-10 10 90
31.13 (±8.71) 180 33.29 (±9.27)
90 33.35 (±9.18) 180 37.16 (±
10.09)
0 5 10 15 20 25 30 35 40 45
(kgf)
90 180
13 CR-10 10
14 CR-10
2 10.54 (±2.48) CR-10 5 24.42 (±4.89) CR-10
7 32.64 (±4.00) CR-10 10 41.90(±6.08)
CR-10 2 7.79 (±1.93) CR-10 5 14.63 (±
2.44) CR-10 7 19.57 (±2.65) CR-10 10 25.56 (±
3.45)
0 10 20 30 40 50 60
2 5 7 10
(kgf)
14 &
12 13 ( / *90° /180° )
CR-10 Pearson
90 180 CR-10
12
CR-10 Pearson
90° 90°CR10 180° 180°CR10 90° 90°CR10 180° 180°CR10
90° - -0.09 0.97** -0.09 0.97** -0.11 0.96** -0.10
90°CR10 - -0.07 0.87** -0.06 0.76** -0.08 0.89**
180° - -0.08 0.95** -.070 0.95** -0.08
180°CR10 - -0.05 0.85** -0.08 0.83**
90° - -0.09 0.97** -0.07
90°CR10 - -0.09 0.79**
180° - -0.08
180°CR10 -
13
CR-10 Pearson
90° 90°CR10 180° 180°CR10 90° 90°CR10 180° 180°CR10
90° - 0.08 0.95** -0.01 0.93** 0.02 0.93** 0.05
90°CR10 - 0.06 0.64** 0.05 0.47** -0.00 0.59**
180° - 0.00 0.93** 0.02 0.96** 0.06
180°CR10 - 0.08 0.48** 0.04 0.45**
90° - 0.02 0.94** 0.05
90°CR10 - 0.02 0.59**
180° - 0.05
180°CR10 -
SPSS®12.0
CR-10 (2 5 7 10)
14 17
4.45 (±
0.24) 2.70 (±0.17)
y=β0 + β1x + εi y β1
x y β1 x β0
y=β1 x+εi y x
CR-10 εi εi 0
2 15 16
15
2.0 5.0 7.0 10.0
16
2.0 5.0 7.0 10.0
14
90°
B B
1 3.25 0.99 0.00 1 2.53 0.98 0.00
2 3.96 0.99 0.00 2 2.23 0.99 0.00
3 5.02 0.99 0.00 3 2.54 0.98 0.00
4 3.86 0.97 0.00 4 2.52 0.99 0.00
5 4.11 0.99 0.00 5 3.11 0.98 0.00
6 4.68 0.99 0.00 6 2.45 0.95 0.00
7 3.77 0.96 0.00 7 2.27 0.95 0.00
8 4.01 0.98 0.00 8 2.67 0.99 0.00
9 4.38 0.99 0.00 9 2.36 0.94 0.00
10 4.26 0.98 0.00 10 2.24 0.99 0.00
11 4.79 0.96 0.00 11 2.62 0.98 0.00
12 4.62 0.99 0.00 12 2.34 0.98 0.00
13 3.25 0.99 0.00 13 3.01 0.99 0.00
14 5.03 0.99 0.00 14 2.41 0.97 0.00
15 4.72 0.98 0.00 15 2.16 0.99 0.00
16 3.93 0.98 0.00 16 2.54 0.99 0.00
17 4.03 0.99 0.00 17 2.81 0.99 0.00
18 3.91 0.99 0.00 18 2.46 0.98 0.00
19 4.05 0.99 0.00 19 2.07 0.98 0.00
20 4.07 0.99 0.00 20 2.70 0.99 0.00
4.19 - - 2.50 - -
0.51 - - 0.27 - -
15
180°
B B
1 3.41 0.99 0.00 1 2.75 0.97 0.00
2 4.25 0.99 0.00 2 2.47 0.98 0.00
3 4.94 0.99 0.00 3 2.52 0.97 0.00
4 4.15 0.97 0.00 4 2.64 0.99 0.00
5 4.11 0.97 0.00 5 3.38 0.98 0.00
6 5.08 0.99 0.00 6 2.64 0.97 0.00
7 4.04 0.97 0.00 7 3.21 0.99 0.00
8 4.24 0.99 0.00 8 2.62 0.99 0.00
9 4.20 0.98 0.00 9 2.48 0.96 0.00
10 4.63 0.98 0.00 10 2.55 0.99 0.00
11 5.70 0.97 0.00 11 2.74 0.98 0.00
12 4.74 0.99 0.00 12 2.35 0.99 0.00
13 3.64 0.99 0.00 13 2.77 0.99 0.00
14 5.23 0.99 0.00 14 2.51 0.98 0.00
15 4.82 0.99 0.00 15 2.58 0.99 0.00
16 4.34 0.99 0.00 16 2.62 0.99 0.00
17 3.99 0.99 0.00 17 2.86 0.99 0.00
18 4.48 0.99 0.00 18 2.75 0.97 0.00
19 4.64 0.99 0.00 19 2.62 0.99 0.00
20 4.21 0.99 0.00 20 2.79 0.99 0.00
4.44 - - 2.69 - -
0.54 - - 0.24 - -
16 90°
B B
1 3.94 0.99 0.00 1 2.81 0.98 0.00
2 3.90 0.98 0.00 2 2.62 0.98 0.00
3 4.76 0.98 0.00 3 2.61 0.98 0.00
4 4.28 0.99 0.00 4 2.66 0.99 0.00
5 4.16 0.99 0.00 5 3.59 0.98 0.00
6 4.99 0.99 0.00 6 2.68 0.98 0.00
7 4.12 0.97 0.00 7 2.56 0.97 0.00
8 4.51 0.99 0.00 8 2.88 0.99 0.00
9 4.42 0.99 0.00 9 2.47 0.98 0.00
10 4.51 0.99 0.00 10 2.44 0.98 0.00
11 4.91 0.96 0.00 11 2.63 0.98 0.00
12 4.83 0.99 0.00 12 2.68 0.98 0.00
13 3.09 0.99 0.00 13 3.11 0.99 0.00
14 5.54 0.99 0.00 14 2.46 0.98 0.00
15 4.49 0.99 0.00 15 2.23 0.99 0.00
16 4.62 0.99 0.00 16 2.94 0.99 0.00
17 3.73 0.99 0.00 17 2.24 0.99 0.00
18 4.11 0.99 0.00 18 2.79 0.98 0.00
19 4.26 0.99 0.00 19 2.84 0.99 0.00
20 4.41 0.99 0.00 20 2.81 0.98 0.00
4.38 - - 2.70 - -
0.52 - - 0.30 - -
17 180°
B B
1 4.67 0.98 0.00 1 2.78 0.97 0.00
2 4.16 0.97 0.00 2 2.74 0.99 0.00
3 5.02 0.98 0.00 3 2.62 0.98 0.00
4 4.54 0.96 0.00 4 2.90 0.98 0.00
5 4.09 0.99 0.00 5 3.96 0.99 0.00
6 5.24 0.99 0.00 6 2.99 0.99 0.00
7 4.31 0.99 0.00 7 3.20 0.99 0.00
8 4.77 0.99 0.00 8 3.11 0.99 0.00
9 5.10 0.99 0.00 9 2.85 0.97 0.00
10 5.18 0.99 0.00 10 2.73 0.99 0.00
11 5.19 0.98 0.00 11 2.97 0.99 0.00
12 4.98 0.99 0.00 12 2.49 0.99 0.00
13 3.92 0.99 0.00 13 3.00 0.99 0.00
14 5.97 0.99 0.00 14 2.66 0.97 0.00
15 4.88 0.99 0.00 15 2.69 0.99 0.00
16 5.14 0.99 0.00 16 3.00 0.99 0.00
17 3.99 0.99 0.00 17 2.53 0.99 0.00
18 4.71 0.99 0.00 18 2.99 0.99 0.00
19 5.06 0.99 0.00 19 2.92 0.99 0.00
20 4.43 0.99 0.00 20 3.25 0.99 0.00
4.77 - - 2.92 - -
0.51 - - 0.32 - -
LSD / 18
/ t 90
13.16 180 13.12 90 12.42
180 13.64
18
t
90 4.19 0.51
13.16 0.00
2.50 0.27
180 4.44 0.54
13.12 0.00
2.69 0.24
90 4.38 0.52
12.42 0.00
2.70 0.30
180 4.77 0.51
13.64 0.00
2.92 0.32
CR-10
10 kgf CR-10
10 kgf y=β1 x
y 10 kgf x CR-10 β1
y 10 kgf y=β1 x x=y/β1 β1
CR-10 19
22
19
90°
1 4.0 3.08 0.92 1 5.0 3.96 1.04
2 6.0 2.53 3.47 2 8.0 4.48 3.52
3 4.0 1.99 2.01 3 8.0 3.93 4.07
4 5.0 2.59 2.41 4 6.0 3.98 2.02
5 5.0 2.43 2.57 5 9.0 3.21 5.79
6 3.0 2.14 0.86 6 7.0 4.08 2.92
7 4.0 2.66 1.34 7 5.0 4.40 0.60
8 3.0 2.50 0.51 8 7.0 3.75 3.25
9 5.0 2.29 2.71 9 8.0 4.23 3.77
10 6.0 2.35 3.65 10 7.0 4.46 2.54
11 2.0 2.09 -0.09 11 9.0 3.82 5.19
12 7.0 2.17 4.83 12 8.0 4.28 3.72
13 7.0 3.08 3.92 13 4.0 3.32 0.68
14 3.0 1.99 1.01 14 6.0 4.15 1.85
15 2.0 2.12 -0.12 15 5.0 4.62 0.38
16 0.5 2.55 -2.05 16 3.0 3.93 -0.93
17 2.0 2.48 -0.48 17 7.0 3.56 3.44
18 4.0 2.56 1.44 18 7.0 4.07 2.93
19 4.0 2.47 1.53 19 7.0 4.82 2.18
20 2.0 2.46 -0.46 20 3.0 3.70 -0.70
3.93 2.43 1.50 6.45 4.04 2.41
1.78 0.30 1.73 1.79 0.42 1.82
20
180°
1 4.0 2.93 1.07 1 5.0 3.63 1.37
2 5.0 2.36 2.64 2 7.0 4.06 2.95
3 3.0 2.03 0.98 3 9.0 3.97 5.03
4 4.0 2.41 1.59 4 5.0 3.79 1.21
5 8.0 2.43 5.57 5 10.0 2.96 7.04
6 3.0 1.97 1.03 6 3.0 3.80 -0.80
7 4.0 2.47 1.53 7 6.0 3.12 2.88
8 2.0 2.36 -0.36 8 7.0 3.81 3.19
9 5.0 2.38 2.62 9 8.0 4.04 3.96
10 7.0 2.16 4.84 10 7.0 3.92 3.08
11 2.0 1.75 0.25 11 8.0 3.65 4.35
12 5.0 2.11 2.89 12 7.0 4.26 2.74
13 5.0 2.75 2.25 13 6.0 3.61 2.39
14 3.0 1.91 1.09 14 7.0 3.99 3.01
15 2.0 2.07 -0.07 15 7.0 3.87 3.13
16 0.5 2.31 -1.81 16 3.0 3.81 -0.81
17 4.0 2.51 1.50 17 5.0 3.49 1.51
18 4.0 2.23 1.77 18 7.0 3.64 3.36
19 4.0 2.18 1.84 19 5.0 3.81 1.19
20 2.0 2.38 -0.38 20 6.0 3.59 2.41
3.83 2.29 1.54 6.40 3.74 2.66
1.77 0.28 1.71 1.76 0.31 1.81
21 90°
1 4.0 2.55 1.45 1 5.0 3.56 1.44
2 4.0 2.56 1.44 2 7.0 3.82 3.18
3 4.0 2.10 1.90 3 7.0 3.83 3.17
4 4.0 2.34 1.66 4 5.0 3.76 1.24
5 7.0 2.40 4.60 5 7.0 2.79 4.21
6 3.0 2.00 0.99 6 5.0 3.73 1.27
7 3.0 2.43 0.57 7 5.0 3.91 1.10
8 2.0 2.22 -0.22 8 8.0 3.47 4.53
9 4.0 2.26 1.74 9 7.0 4.06 2.94
10 7.0 2.22 4.78 10 3.0 4.11 -1.11
11 2.0 2.04 -0.04 11 6.0 3.80 2.20
12 5.0 2.07 2.93 12 7.0 3.73 3.27
13 5.0 3.24 1.76 13 5.0 3.22 1.78
14 2.0 1.81 0.20 14 5.0 4.06 0.94
15 2.0 2.23 -0.23 15 5.0 4.49 0.51
16 2.0 2.17 -0.17 16 4.0 3.40 0.60
17 3.0 2.68 0.32 17 3.0 4.46 -1.46
18 3.0 2.44 0.57 18 5.0 3.58 1.42
19 2.0 2.35 -0.35 19 4.0 3.52 0.48
20 2.0 2.27 -0.27 20 5.0 3.56 1.44
3.50 2.32 1.18 5.40 3.74 1.66
1.57 0.30 1.51 1.39 0.40 1.56
22 180°
1 3.0 2.14 0.86 1 6.0 3.60 2.40
2 4.0 2.40 1.60 2 7.0 3.68 3.35
3 4.0 1.99 2.01 3 8.0 3.82 4.19
4 3.0 2.20 0.80 4 5.0 3.45 1.55
5 6.0 2.45 3.55 5 7.0 2.53 4.48
6 2.0 1.91 0.09 6 5.0 3.34 1.66
7 3.0 2.32 0.68 7 7.0 3.13 3.87
8 2.0 2.10 -0.10 8 7.0 3.21 3.79
9 4.0 1.96 2.04 9 7.0 3.51 3.49
10 5.0 1.93 3.07 10 3.0 3.66 -0.66
11 1.0 1.93 -0.93 11 9.0 3.37 5.63
12 7.0 2.01 4.99 12 8.0 4.02 3.98
13 5.0 2.55 2.45 13 4.0 3.33 0.67
14 2.0 1.67 0.33 14 4.0 3.76 0.24
15 2.0 2.05 -0.05 15 5.0 3.72 1.28
16 1.0 1.94 -0.94 16 4.0 3.33 0.67
17 3.0 2.52 0.48 17 7.0 3.95 3.05
18 3.0 2.12 0.88 18 3.0 3.35 -0.35
19 2.0 1.98 0.02 19 2.0 3.43 -1.43
20 2.0 2.26 -0.26 20 5.0 3.08 1.92
3.20 2.12 1.08 5.65 3.46 2.19
1.61 0.23 1.54 1.93 0.34 1.94
23
3.61 2.29 t 7.37 0.00
CR-10 CR-10
24 5.98 3.75 t 11.14
0.00 CR-10
23
t
CR10 3.61 1.68
7.37 0.00*
CR10 2.29 0.30
24
t
CR10 5.98 1.76
11.14 0.00*
CR10 3.75 0.41
40 CR-10 CR-10 25
CR-10 4.79 3.02
t 12.81 (p 0.01)
CR-10
25 40
t
CR10 4.79 2.08
12.81 0.01*
CR10 3.02 0.81
/ / 90 /180
26 CR-10 1.33(±1.60) 2.23(±1.79)
t -3.36 (p 0.001)
26
CR-10
t
1.33 1.60
-3.36 0.00*
2.23 1.79
y 10 kgf (y=β1 x) CR-10
27 y 5 7 10 15 20kgf (y=β1 x)
7 kgf 10 kgf
10 kgf 15 kgf
27 CR-10
5 1.12 1.85
7 1.57 2.60
10 2.25 3.70
15 3.37 5.56
20 4.49 7.41
kgf
Borg CR-10
CR-10 2 CR-10 5
CR-10 7
CR-10 10
* *
CR-10 CR-10
p 0.001 CR-10 CR-10
(p 0.001) (p
0.001) CR-10
(p 0.001)
CR-10 CR-10
CR-10 CR-10
(1999) ( ) 18
(1995)
(1996)
4(1) 43-58
(2009)
(2008 11 6 )
http://www.konjia.com.
(1993)
(1996) 13(2)
145-155
(1997)
(1991) - 5 1
88-97
(2008)
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Kumar, S., Simmonds, M. & Lechelt, D. (1994). Maximal and graded effort perception by young females in stoop lifting, hand grip and finger pinch activity with comparisons to males. International Journal of Industrial Ergonomics, 13, 3-13.
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Lowe, B. D. (1995). Repeatability of magnitude production in isometric, hand-grip force estimation: a working-memory approach. Perceptual and Motor Skills, 80, 659-667.
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Thompson P. D. (2001). Intermodal comparison of energy expenditure at exercise intensities corresponding to the perceptual preference range. Med Sci Sports Exerc, 33(8), 1404-1410.
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A
Borg CR-10
(03)5186583