壹、研究背景
目前國內研究尚未針對運動時不同溫度水分補充進行相關研究與探討，在 運動前補充不同溫度的水分與運動中 15 分鐘後再次補充水分，藉由所攝取不同 溫度的水分是否能改變身體的能量代謝。研究顯示影響流汗速度的主要因素是 環境溫度與運動強度，運動強度與流汗速率及環境溫度成正比。在熱環境下從 事慢跑等輕度運動，排汗速率約每小時 0.5~1 公升；劇烈運動，如運動員在運 動比賽時，排汗速率約每小時 1~3 公升 (Sawka & Montain, 2000) 。「低強度運 動可以增加脂肪代謝」的概念，一直被認為是體重控制的較佳運動方式 （Powers & Howley, 2001） 。楊群正 (2005) 發現 Fatmax (64％V‧O2 max) 強度下，運動
圖一：電子式身高測量儀
0.7 kg/m2)探討有氧運動對內臟脂肪與血脂質變化影響。經過十週的運動(每週
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This research mostly investigated the effect of the
supplementation of different-temperature-water on single
flywheel aerobic exercise body
Wu, Kung-Chieh、Lin, Jui-Hsing
National Pingtung University of Education
Abstract
This research mostly investigated the effect of the supplementation of different-temperature-water on single flywheel aerobic exercise body composition.
M ethods: To inve st igat e while s ing le flyw hee l in t he mot io n,whet her t he
supplementation of different-temperature-water will effect the body composition , and the purpose of this design is to approve it.The subjects of the study weredivided intowarm water group andcold watergroup, and each of the group is made up of 10 people, which makes it 20 people in total.Early 10 minutes than taking exercise, they will get 200cc supplement,2 minutesof aerobic exerciseto warm up,flywheel and flywheel40 minutesof low intensityaerobic exercise62~68%HRmax.In the cold water group,set temperature for 10~12 ℃,warm watertemperature for 40~45 ℃. After the exercise,they will take15 minutes to get the complement of 200cc.There will be a In Body check before and after the exercise of the flywheelgroup. One-way analysis of covariance was used to examine the effect before and after training between two groups. Results: This studyfound thatwater groupskeletal muscleweight increased and body fat weight, body fat rate, which led to the basal metabolic rate rise, a statisticallysignificant difference( p<.05);the warm water group skeletal muscle weight loss,andbodyfat weight,body fatrate,which led to thebasal metabolic rate, as statistics the significant difference ( p<.05 ), and cold water and warm water groupof body mass indexwere not significant difference(p>.05).According to the above results show that motionadd cold waterover warm water.Conclusion:This study through a variety oftemperature and moistureon single flywheelaerobic exercise body composition author, foundduring exerciseadd cold waterover warm water is better,andtheskeletal muscle weight, bodyfat weight,body fat percentage and basal metabolic ratehad significant improvement effect.
