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富含膳食纖 維的飲食,也可降低血膽固醇

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• 系統編號 RB8610-1261

• 計畫中文名稱 臺北市中小學生家長對高膽固醇及高纖維食物認知與行為的評估

• 計畫英文名稱 Evaluation of Knowledge and Behavior on Cholesterol and Fiber-Rich Foods of Adults in Taipei.

• 主管機關 行政院國家科學委員會 • 計畫編號 NSC84-2511-S038-002

• 執行機構 私立台北醫學院保健營養學系

• 本期期間 8308 ~ 8407

• 報告頁數 0 頁 • 使用語言 中文

• 研究人員 胡雪萍 Hu, Shene-Pin

• 中文關鍵字 台北;成人;膽固醇;高纖維食物;食物頻率問卷

• 英文關鍵字 Taipei;Adult;Cholesterol;Fiber-riched food;Food frequency questionnaire

• 中文摘要

高血膽固醇是造成心血管疾病的主要因子。國外研究指出,每降低 1%血膽固醇,就可減少心血管疾病的危險率 2%。富含膳食纖

維的飲食,也可降低血膽固醇。故本研究欲了解大眾對飲食中膽固醇/纖維食物的認知、行為與態度,以問卷及「常用食物頻率問

卷份量圖」對北市各行政區中小學生家長839 位調查,結果顯示 177 位(29% of 609 人)民眾每日攝取 3 份或以上蔬菜、12%民眾 (n=609)每日攝取 2 份或以上水果、只有 8%民眾(n=50)合乎以上二者蔬果(每日飲食指南)的攝取量。大多數人(43%-79%)對相關 飲食行為和態度有正面反應,惟有二項反應較差:49%成人(n=403)經常吃雞時連皮一起吃及 21%(n=173)成人在美食當前無法控 制自己的份量。十題營養知識的平均得分為7.6.plmin.1.1。此外,有關影響行為、態度和知識的因子也將討論。

• 英文摘要

High blood cholesterol contribute importantly to coronary heart disease (CHD). Research Clinical Trial reported that lowering 1%

serum cholesterol reduce 2% risk factor of CHD. Intensive nutrition intervention with diets rich in dietary fiber can lower serum cholesterol level. We investigate the understanding and behavior of adults to cholesterol/fiber-riched foods in diets. Adults (n=839) who live in Taipei area are randomly selected to join this study. Only 29% of 609 respondents consumed the three or more servings of vegetables and 12% had the two or more servings of fruit recommended by the National Health Administration (NHA); 8% had both.

Most of adults (range: 43%-79%) had positive response on behavior and attitude statements in this survey. Forty-nine percentage of adults often ate chicken with skin and 21% of adults couldn't control portion size in front of delicious foods. The average of nutritional knowledge was 7.6.plmin.1.1.

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