根據本研究結論，對於國內女子足球的發展，提出以下的建議：
一、 國內女子足球發展，可以借鏡於本文三支球隊經營走向，俱樂部化的經 營，由執行長帶領技術及行政部門分工仔細，創造更專業化的女子足球
環境。
二、 美、澳、加教練在訓練時注重技術應用與比賽的關聯性，這樣的思維值 得我國教練學習，在符合實際情況中應用技術，更能使球員融入比賽的 情境。
三、 我國女足在防守風格上需要更具侵略性，得球後的進攻需更細膩且快速。
四、 我國女足教練可效仿美、澳教練，設計小週期訓練，安排肌力訓練以及 恢復訓練，提高球員體能水準和競技強度。
參考文獻
中文部分
中國足球協會（1999）（譯）。亞洲足球聯盟 B 級教練課程。北京：人民體育出 版社。(Asian Football Confederation, 1999)。
王世文（1995）。足球技巧入門。台南市：文國書局。
李錦德（2003）。足球兵法全攻略。台北市：諾亞文化。
林正常（2006）。運動生理學。台北市：師大書苑。
林正常、蔡崇濱、劉立宇、林政東、吳忠芳（譯）（2004）。運動訓練法。台北 市：藝軒。(Bompa, T.O., 1999)。
郭堉圻（2010）。足球頭頂動作的運動傷害之探討。大專體育學刊，106，143-148。
陳明忠（1983）。足球運動之研究。台北市：佳與出版社。
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陳振文（1985）。足球運動守門技術動作的探討。臺大體育學刊，6，58-66。
張生平、陳雄（1998）。中國近代足球史。載於梁雪郎（主編），中華足球年鑑（頁 20-24）。台北市：中華民國足球協會。
張廷安（2006）。現代足球訓練方法。北京：北京體育大學出版社。
羅智聰（1996）。足球運動技術與訓練文選集。中華足訊，22-24，76-84。
外文部分
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Riviews, 26, 1-30.
Luxbacher, J. A. (1999). Attacking soccer. Champaign, IL: Human Kinetics.
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Rhodes, E. C., & Mosher, R. E. (1992). Aerobic and anaerobic characteristics of elite female university soccer players. Journal of Sports Science, 10, 143-144.
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附錄一
7/19
~ 7/25
攻 防 訓 練
小 組 訓 練
休息 射 門 訓 練
攻 防 訓 練
比賽 休息
7/26
~ 7/31
休息 防 守 訓 練 ， 小 組配合
休息 射 門 訓 練
攻 防 訓 練
比賽 休息
2010 年坎培拉聯隊
12/13
2011 溫哥華白浪隊
6/20
附錄二
訓練內容認可書
The training sessions shown in this dissertation, regarding “Passing training”, ”Inside foot controlling”, ”Shooting in the penalty area”, ”Switching play”, ”Crossing training”, ”Attacking & defending in the game”, were approved that had been carried out in Canberra United team training during the season of Australian W-League 2009.
The training schedule concerning preparatory phase, competitive phase and the model of regeneration are also approved. Tactical aspect, the characterization of team formation 4-4-3, is correct. The description of club operation and organisation, is equally correct and approved.
Australian W-League 2009 Canberra United head coach:
The training sessions shown in this dissertation, regarding “Passing training” , ”Agility & ball controlling” , ”1v1 in speed” , ”Heading in goal area” , ”Shooting training” , ”Crossing & Shooting”, “Attacking and defending in the game”, were approved that had been carried out in Colorado RUSH team training during the season of USL W-League 2010. The training schedule concerning preparatory phase, competitive phase and the model of regeneration are also approved.
Tactical aspect, the characterization of team formation 4-2-2-2, is correct. The description of club operation and organisation, is equally correct and approved.
USL W-League 2010 Colorado RUSH head coach:
The training sessions shown in this dissertation, regarding “Passing training” , ”Agility & ball controlling” , ”Shooting training” , ”Crossing training” , ”Attacking and defending in the game” , were approved that had been carried out in Vancouver Whitecaps team training during the season of USL W-League 2011. The training schedule concerning preparatory phase, competitive phase and the model of regeneration are also approved. Tactical aspect, the characterization of team formation 4-2-1-3, is correct. The description of club operation and organisation, is equally correct and approved.
USL W-League 2011 Vancouver Whitecaps head coach: