應用與建議

本研究目的主要探討成年女學生運動行為、運動心理因素、睡眠品

質生活品質之間的概況與關係，雖然，此研究結果運動行為與睡眠品質 的關係並不明確，但運動不足、睡眠品質不佳為成年女學生明顯的健康 問題的隱憂，如何維持個人健康狀態，是成年女學生在兼顧學業、家庭 及工作的問題之一，建議未來研究仍可更深入的探討，了解相互影響的 相關因素，才能對其健康情形有清楚的了解，進而採取更積極的健康促 進計畫。

運動對健康的好處已獲得證實，規律運動習慣的養成，亦對健康影 響有其重要性，學校如何在傳授知能教育的同時，也培養正確的學生運 動觀念與運動技能，使其在生活中能有規律運動行為，而未來亦能持續 保持運動的習慣，是教育政策應該慎重面對的議題，學校課程是否採取 多樣化的策略介入，提昇學生的運動的自我效能，降低運動障礙，透過 體育課程的安排，專業的運動教學鼓勵參與，依照女性特質，設計適合 女性參與的活動，使學生熟悉運動技巧、了解運動知識、增加運動行為 的機會，參與運動，增加健康體能培養終生運動的習慣，享受運動，並 營造友善的運動環境，對未來其健康生活品質必有莫大的影響。

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附件一 問卷

成年女學生運動行為與睡眠品質、生活品質相關性探討 問卷說明書

親愛的同學您好：

我是長榮大學護理研究所碩士班學生宋季玲，此份問卷調查是我的碩士論文，

目前我們為因應職場及社會之需求，許多人再度成為學生重回校園進修，同樣身為 學生，我能了解您兼顧學業、家庭、工作的辛苦，也關心您的健康情形，所以此研 究將透過問卷資料的收集，了解您目前運動的情形、對於運動的看法，及對目前生 活品質及睡眠情形的狀況。

您被邀請參與此研究，是因為您目前是再度回到校園的女性學生，且非正懷孕 期間，而會有影響您運動的情形，如果您同意填寫問卷，您約是 200 名參與者的其 中之一，為感謝您的參與，您同意參與此研究時，您會獲贈一份小禮物，而此研究 問卷包含基本資料或所收集到任何可能指認出您的相關資訊，將完全尊重您個人隱 私，未經您同意，絕對不會在任何場所、以任何形式公開及洩漏，且您決定是否參

您被邀請參與此研究，是因為您目前是再度回到校園的女性學生，且非正懷孕 期間，而會有影響您運動的情形，如果您同意填寫問卷，您約是 200 名參與者的其 中之一，為感謝您的參與，您同意參與此研究時，您會獲贈一份小禮物，而此研究 問卷包含基本資料或所收集到任何可能指認出您的相關資訊，將完全尊重您個人隱 私，未經您同意，絕對不會在任何場所、以任何形式公開及洩漏，且您決定是否參

在文檔中 成年女學生運動行為與睡眠品質、生活品質相關性探討 (頁 78-102)