綜合本研究所獲得的結果以及討論，做出以下幾點結論：一、在出拳方面，在經過 核心訓練後，實驗組的出拳速度顯著提升，而出拳期時間在訓練後則顯著比對照組短，
可以推測核心訓練對於拗步拳的表現與力量傳遞有一定的效益；二、在穩定動作方面，
核心訓練並未對實驗組的動態或靜態平衡表現產生提升效果；三、在彈跳爆發動作方面，
實驗組的核心訓練，以及對照組的休閒運動，皆未對動作表現產生提升或降低的效果；
四、對照組的休閒運動對各項測驗達到了維持表現水平的效果。
依據討論，做出幾項建議如下：一、未來研究可針對如何在拗步拳的動作做更細的 分期進行探討，並探討分期各階段的時間比例，或各肢段的速度、力量應呈如何的比例，
才能形成傳遞更有效率的動力鍊；此外亦可比較精熟與初學者在各項出拳動作參數，尤 其各階段的時間比例上有何差異，以幫助精確探討參數的趨勢、建立判別表現好壞的依 據；二、可嘗試探討武術相關的打擊或踢擊動作，有否更具代表性的校標；三、將測驗 的動作複雜性降低，以期能夠讓受試者的表現更精確反映所欲量測的參數。
44
Bergmark, A. (1989). Stability of the lumbar spine. Acta Orthopaedica Scandinavica.
Supplementum, 230, 1-54.
Bolander, R. P., Neto, O. P., & Bir, C. A. (2009). The effects of height and distance on the force production and acceleration in martial arts strikes. Journal of Sports Science and Medicine, 8, 47-52.
Butcher, S. J., Craven, B. R., Chilibeck, P. D., Spink, K. S., Lovo Grona, S., & Sprigings, E. J.
(2007). The effect of trunk stability training on vertical takeoff velocity. The Journal of Orthopaedic and Sports Physical Therapy, 37(5), 223-231.
Colby, S., Hintermeister, R., Torry, M., & Steadman, J. (1999). Lower limb stability with ACL impairment. Journal of Orthopaedic and Sports Physical Therapy, 29, 444-451.
Gulledge, J. K., & Dapena, J. (2008). A comparison of the reverse and power punches in oriental martial arts. Journal of Sports Sciences, 26(2), 189-196.
Hay, J. G. (1993). The biomechanics of sports techniques (4th ed.). Englewood Cliffs, NJ:
Prentice-Hall.
Hedrick, A. (2000). Training the trunk for improved athletic performance. Strength and Conditioning Journal, 22(3), 50-61.
Kibler, W. B., Press, J., & Sciascia, A. (2006). The role of core stability in athletic function.
Sports Medicine, 36(3), 189-198.
McGill, S. M. (2001). Low back stability: from formal description to issues for performance and rehabilitation. Exercise and Sport Sciences Reviews, 29(1), 26-31.
Mills, J. D., Taunton, J. E., & Mills, W. A. (2005). The effect of a 10-week training regimen on lumbo-pelvic stability and athletic performance in female athletes: a
randomized-controlled trial. Physical Therapy in Sport, 6(2), 60-66.
Nadler, S. F., Malanga, G. A., Bartoli, L. A., Feinberg, J. H., Prybicien, M., & DePrince, M.
(2002). Hip muscle imbalance and low back pain in athletes: influence of core strengthening. Medicine and Science in Sports and Exercise, 34(1), 9.
Nelson-Wong, E., & Callaghan, J. P. (2010). Changes in muscle activation patterns and subjective low back pain ratings during prolonged standing in response to an exercise intervention. Journal of Electromyography and Kinesiology, 20(6), 1125-1133.
Nesser, T. W., Huxel, K. C., Tincher, J. L., & Okada, T. (2008). The relationship between core stability and performance in Division I football players. The Journal of Strength &
Conditioning Research, 22(6), 1750-1754.
Neto, O. P., Silva, J. H., Marzullo, A. C. d. M., Bolander, R. P., & Bir, C. A. (2011). The effect of hand dominance on martial arts strikes. Human Movement Science(0).
Okada, T., Huxel, K. C., & Nesser, T. W. (2011). Relationship between core stability, functional movement, and performance. The Journal of Strength & Conditioning Research, 25(1), 252.
Palmer, T. G. (2012). Effects of proximal stability training on sport performance and proximal stability measures. Doctor, University of Kentucky, Lexington, Kentucky.
Putnam, C. A. (1993). Sequential motions of body segments in striking and throwing skills:
descriptions and explanations. Journal of Biomechanics, 26, 125-135.
46
Richardson, C., Hodges, P. W., & Hides, J. (2004). Therapeutic Exercise for Lumbopelvic Stabilization: A Motor Control Approach for the Treatment and Prevention of Low Back Pain (2nd ed.). Edinburgh: Churchill Livingstone.
Ross, S., Guskiewicz, K., Gross, M., & Yu, B. (2009). Balance measures for discriminating between functionally unstable and stable ankles. Medicine Science in Sports Exercise, 41(2), 399.
Ross, S. E., Guskiewicz, K. M., & Yu, B. (2005). Single-leg jump-landing stabilization times in subjects with functionally unstable ankles. Journal of athletic training, 40(4), 298.
Saeterbakken, A. H., van den Tillaar, R., & Seiler, S. (2011). Effect of core stability training on throwing velocity in female handball players. The Journal of Strength &
Conditioning Research, 25(3), 712.
Thompson, C. J., Cobb, K. M., & Blackwell, J. (2007). Functional training improves club head speed and functional fitness in older golfers. Journal of Strength and
Conditioning Research, The, 21(1), 131.
Tse, M. A., McManus, A. M., & Masters, R. S. W. (2005). Development and Validation of A Core Endurance Intervention Program: Implications for Performance in College-Age Rowers. The Journal of Strength & Conditioning Research, 19(3), 547-552.
Wald, A. (1973). Sequential Analysis. Mineola, NY: Dover Publications, Inc.
Wikstrom, E. A., Powers, M. E., & Tillman, M. D. (2004). Dynamic stabilization time after isokinetic and functional fatigue. Journal of athletic training, 39(3), 247.
附錄一 實驗組之六週訓練課表
48
附錄二 對照組之六週訓練課表
50
附錄三 一週三次之訓練課表例（實驗組，第一週）
52
附錄四 出拳動作表現相關參數原始資料（一）
受試者
Peak resultant velocity (m/s)
Peak COM velocity (m/s)
Peak propelling force (BW)
pretest posttest pretest posttest pretest posttest m001 6.98 6.95 0.88 0.90 9.09 8.57
附錄四 出拳動作表現相關參數原始資料（二）
Total Time (msec) pretest posttest pretest posttest pretest posttest pretest posttest m001 355.00 313.33 78.33 117.33 90.67 82.67 524.00 513.33
54
pretest posttest pretest posttest pretest posttest m001 852.00 757.33 1768.33 1646.00 1558.67 1730.33
附錄五 穩定動作表現相關參數原始資料（二）
受試者
Peak impact (BW)
Total excursion (cm)
Maximal excursion X (cm)
Maximal excursion Y (cm)
pretest posttest pretest posttest pretest posttest pretest posttest m001 3.12 2.98 missing 129.69 missing 3.27 missing 4.76
56
附錄六 彈跳爆發動作表現相關參數原始資料（一）
受試者
CMJ COM displacement (BH)
Kick COM displacement (BH)
pretest posttest pretest posttest m001 0.26 0.23 0.28 0.25 m002 0.29 0.30 0.20 0.16 m003 0.26 0.27 0.23 0.25 m004 0.23 0.22 0.16 0.17 m005 0.22 0.19 0.21 0.18 m006 0.24 0.27 0.20 0.23 m007 0.24 0.23 0.19 0.19 m008 0.26 0.29 0.25 0.24 m009 0.21 0.21 0.19 0.20 m010 0.20 0.22 0.17 0.17 m011 0.27 0.27 0.21 0.22 m012 0.23 0.22 0.18 0.19 m013 0.25 0.28 0.19 0.18 f001 0.21 0.19 0.19 0.20 f002 0.25 0.23 0.19 0.18 f003 0.17 0.17 0.18 0.18 f004 0.24 0.21 0.20 0.17 f005 0.15 0.15 0.11 0.11 f006 0.15 0.18 0.14 0.15 f007 0.25 0.24 0.22 0.22
附錄六 彈跳爆發動作表現相關參數原始資料（二）
受試者
Peak kick velocity (m/s)
Time lag (msec)
pretest posttest pretest posttest m001 9.78 8.95 32.00 52.00 m002 7.21 6.86 41.33 25.33 m003 6.66 7.09 33.33 66.67 m004 6.60 6.74 102.67 172.00 m005 8.66 7.00 54.67 81.33 m006 6.12 6.02 86.67 65.33 m007 6.08 5.91 76.67 89.33 m008 8.70 8.17 37.33 70.67 m009 7.00 6.32 98.67 113.33 m010 7.24 7.52 68.00 61.33 m011 7.31 7.72 64.00 54.67 m012 6.31 6.33 81.33 72.00 m013 6.32 6.94 50.67 42.67 f001 5.52 6.02 82.67 77.33 f002 5.75 5.81 70.67 69.33 f003 5.02 5.33 90.67 110.67 f004 5.80 5.29 100.00 93.33 f005 6.87 6.07 133.33 150.67 f006 6.15 6.34 86.67 106.67 f007 7.88 7.56 60.00 73.33