第五章、 討論
第七節、 結論 …
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此外，建議未來研究人員，在實驗結束後可與受試者進行訪談，確認其平常所慣 用的生氣表達方式與被歸類的類型是否相吻合；並可詢問其在實驗期間表達/壓 抑生氣情緒的程度為何，以此作為操弄檢核。
在誘發生氣情緒的實驗程序上，建議未來研究可在不違反道德倫理的前提之 下，去營造更逼真的人際衝突情境，並讓受試者使用語言等直接的方式表達生氣，
以求能更提升生態效度。
在研究對象方面，本研究係以年齡介於 20~35 歲、且無睡眠問題的健康成人 為研究對象；此可能是使本研究操弄無法在睡眠參數相關變項上產生顯著效果的 原因之一，亦即受到來自地板效應之限制。而樣本代表性的不足，也可能會使本 研究的推論受到限制；對此，建議未來可針對不同年齡與族群對象進行相關研究，
如此在臨床應用上應會更有助益。
第七節、結論
本研究結果顯示，在生氣情緒下，表達生氣是對於個體後續心血管反應之恢 復性較為有利的因應方式。然而，個人的敵意特質和慣用因應風格，不論是對於 在生氣當下所引發的生理激發程度、後續的生理恢復狀態，乃至於入睡歷程的腦 波活動，都有著一定程度的影響力，在此也再次凸顯了個人特質和個體差異在心 理生理激發中的重要角色。另外，雖然本研究部分支持了適配假說的觀點：若個 體實際採行的生氣表達方式與平日所慣用的方式一致，則較有利於之後的心血管 反應的恢復，然而在本研究中主要欲探討的幾個重要睡眠相關變項，例如主客觀 入睡耗時、睡眠效率、夜醒時間等睡眠參數，卻未能得到預期的研究結果，顯示 若欲以適配假說來預測後續較佳的主客觀睡眠品質，仍須後續更多的相關研究來 加以支持和驗證，且可能尚須納入其他重要變項加以探討，例如個人的認知風格、
內在情緒調節策略等。而除了前一小節所論述的本研究限制之外，建議未來可從 生理機制的角度出發，對於情緒、因應策略和睡眠之間的關係進行更深入的探討，
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例如更多元地結合其他的生理測量技術，如此應更能釐清生氣情緒和表達方式和 睡眠之間的關聯性。
本研究結果再度彰顯了睡前的生理激發和恢復狀態對於後續睡眠歷程的影 響力；而生理激發狀態在情緒、因應行為和睡眠間之關係所扮演的角色，也為急 性失眠的現象提供了一種可能的註解。除了生氣情緒之外，未來亦可針對其他負 向情緒(例如：難過、恐懼、焦慮等)進行相關研究，藉以釐清在急性失眠下的病 因機制，如此在未來的臨床應用上應會更具貢獻性。
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【基本資料】
(1) 姓名：_______________
(2) 系級：_______________
(3) 性別：□ 男 □ 女
(4) 年齡：_______________歲 (出生日期：_____年_____月_____日) (5) 家族病史：□ 無
□ 心臟疾病 □中風 □高血壓 □高血脂症 □ 其他心血管疾病___________
(6) 您是否罹患以下疾病：
□ 心臟/心血管疾病 □ 中風 □ 高血壓 □ 高血脂症
□ 神經系統疾病 □ 呼吸系統疾病 □ 精神疾患 □ 頭痛
□ 睡眠障礙 (失眠、嗜睡/猝睡、夢遊)
□ 睡眠相關疾患 (睡眠呼吸中止症、不寧腿症候群、週期性肢體抽動症)
□ 肌肉骨骼疾病 □ 其他：__________________
□ 肌肉骨骼疾病 □ 其他：__________________