(一) 本研究收案跑者共 830 位，其中男性多於女性 (男/女 = 75.1% / 24.9%)，而四
十歲以上跑者佔 45.7%，比較十年前國內採樣的資料後發現，國內男性跑者人數仍
大於女性，但女性跑步族群的比例有相當程度的增加，且有越來越多中年人加入馬
拉松路跑的行列。
(二) 本研究調查之下肢跑步傷害發生率為 69.8%，不同部位發生率佔所有下肢傷害之
比例，依序為膝關節 (28.5%)、踝部或足部 (23.7%)、小腿 (18.8%)、大腿 (15.6%)
及臀部或髖部 (15.0%)。相較於過去，在臀部或髖部的傷害比例有明顯提高。
(三) 本研究首次針對參加跑步團隊與傷後繼續訓練這兩項因素與下肢傷害發生情形進
行探討，並發現此兩項因素為影響下肢跑步傷害的重要因子。
(四) 本研究發現之各部位傷害與不同危險因子的相關性，其結果可以做為預防跑步運
動傷害及傷害治療的參考。
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表 16.不同組別參賽跑者尋求避免發生傷害管道之選擇
全馬組 超半馬 休閒組 全部
比例(%) 比例(%) 比例(%) 比例(%) 書籍或影帶 26.42 24.31 9.86 22.63 網路上求助 43.08 41.16 32.39 40.4 運動教練 15.41 15.75 17.61 15.9 物理治療師 30.82 27.62 26.06 28.6 其他有經驗跑者 76.42 63.54 57.04 67.4 其他 3.46 1.66 2.82 2.6 沒有特別去理會 8.18 11.33 13.38 10.5
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79
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表 22.影響臀部或髖部疼痛主要因素之勝算比
影響因子 參考組 勝算比 (95%信賴區間) P 值 下肢舊傷
有 沒有 1.746 (1.151-2.648) 0.009 參加跑步團體
有 沒有 1.410 (1.004-1.979) 0.047 跑前暖身
有 沒有 2.125 (1.081-4.178) 0.029 交叉訓練
有 沒有 1.802 (1.249-2.600) 0.002 傷後繼續訓練情形
繼續練習 停止練習 1.504 (1.056-2.144) 0.024
*P<0.05
83
84
85
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表 26.影響膝關節疼痛主要因素之勝算比
影響因子 參考組 勝算比 (95%信賴區間) P 值 O 型腿
有 沒有 2.684 (1.087-6.627) 0.032 下肢舊傷
有 沒有 2.277 (1.462-3.547) <0.001 跑步年資
3-5 年 少於 1 年 1.814 (1.011-3.255) 0.004 練跑路面
柏油路 人工跑道 1.835 (1.205-2.794) 0.005 使用護膝
有使用 沒有 2.358 (1.311-4.241) 0.004 傷後繼續訓練情形
繼續練習 停止練習 1.832 (1.329-2.525) <0.001
*P<0.05
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表 28.影響小腿疼痛主要因素之勝算比
影響因子 參考組 勝算比 (95%信賴區間) P 值 抽菸習慣
有 沒有 1.993 (1.121-3.544) 0.019 喝酒習慣
已戒酒 沒有 3.694 (1.197-11.407) 0.023 使用小腿束帶
有使用 沒有 1.878 (1.214-2.906) 0.005 傷後繼續訓練情形
繼續練習 停止練習 2.086 (1.532-2.840) <0.001
*P<0.05
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93
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未發生運動傷害 30.2%
單一部位傷害 17.3%
多重部位傷害 52.5%
圖 3.過去一年中曾經在練習跑步時發生多重部位下肢傷害之比例
95
附錄一
96
附錄二
97
98
99