76 應用科學
Practical Psychology 實用心理學
31
香港浸會大學持續教育學院
School of Continuing Education, Hong Kong Baptist University (HKBU(SCE)) 應用科學 / 心理學
Applied Science / Psychology
本課程讓學生從實踐中探索心理學的基礎概念，適合有興趣了解心理學概況並有意進修其他心理學 課程的學生修讀。內容包括基礎心理學、生命全程的發展、性格、社會心理學、異常心理學與正向 心理學等。學生完成課程後，可掌握基本的心理學知識與應用，於生活及社交中促進個人成長，為 將來從事與心理服務相關的工作及升學作準備。
This course is a broad-based introduction to psychology in everyday life. It is suitable for students who are interested in further studies in psychology. Topics include foundation of psychology, lifespan development, personality, social psychology, abnormal psychology and positive psychology. Upon completion, students will be able to apply basic concepts in both personal and social contexts. Students will go through a journey of personal growth and be ready for further studies and career development in psychology-related fields.
中文 或 英文 Chinese or English
參觀兒童、青年、成人和長者心理健康和社會服務機構、心理學實驗室例如兒童觀察室、輔導心理 學實習室及心理測驗室；參與互動學習包括性格測試、小冊子製作、短片個案討論、角色扮演及小 組活動。
Site visits to various psychological and social services organisations serving children, youth, adults and older adults, psychology experimental laboratories such as children observation room, counselling room and psychology test laboratory; interactive learning activities including personality questionnaires, leaflet production, case studies, role plays and group activities.
升學路向 Further Studies
例如：升讀與心理學、社會工作、輔導、醫療保健、教育、商業、人力資源管理和一般社會科學學 科相關的課程
e.g. Further studies related to psychology, social work, counselling, heath care, education, business, human resources management and courses related to social science
就業出路 Career Pathways
例如：從事與心理學、社會服務、醫療保健、教育、人事管理和客戶服務相關的工作
e.g. Careers related to psychology, social services, health care, education, human resources and customer services
模式一 Mode 1
開課日期 Commencement Date: 2021年9月 September 2021
時間Time: 星期六 Saturday 10:00 am - 1:00 pm / 2:00 pm - 5:00 pm
(註一：部分課堂於上午十時至下午五時進行。)
(註二：部分課堂將安排於暑假期間進行。)
(Note 1: Some lessons will last from 10:00am to 5:00pm.) (Note 2: Lessons will also be scheduled during summer holidays.) 地點Venue: 香港浸會大學持續教育學院九龍塘校園中心
HKBU(SCE) Kowloon Tong Campus Centre
九龍九龍塘聯福道34號香港浸會大學逸夫校園思齊樓
David C. Lam Building, Shaw Campus, Hong Kong Baptist University,
34 Renfrew Road, Kowloon Tong, Kowloon 或 OR 九龍九龍塘浸會大學道9號香港浸會大學陳瑞槐夫人胡尹桂女士持續教育大樓
Madam Chan Wu Wan Kwai SCE Tower, Hong Kong Baptist University, 9 Baptist University Road, Kowloon Tong, Kowloon
模式二 Mode 2
課堂主要在學生就讀的學校進行，有關詳情有待課程提供機構與學校協定。
Lessons will mainly be held at students’ own schools. Details will be confirmed between course provider and schools concerned.
電話 Tel: 3411 5482
電郵 Email: jennie@hkbu.edu.hk
課程網址 Course Website: www.sce.hkbu.edu.hk/
課程提供機構 Course Provider 學習範疇 / 課程組別
Area of Studies / Course Cluster
課程簡介
Course Introduction
授課語言
Medium of Instruction 學習活動特色
Learning Activity Highlights
升學路向及就業出路
Articulation to Further Studies and Career Pathways
授課安排 Class Arrangements
查詢 Enquiries
1. 心理學導論
Introduction to Psychology (30小時hrs) • 心理學的基本概念和專業發展
Basic Concepts and Professional Development in Psychology • 記憶、思考與智力
Memory, Thoughts and Intelligence • 感覺與知覺
Sensation and Perception • 意識狀態與情緒
Consciousness and Emotions 2. 生命全程的發展
Lifespan Development (30小時hrs)
• 嬰幼兒和兒童期的生理、認知及社會情緒發展
Physical, Cognitive and Socioemotional Development of Infancy and Childhood • 青少年和成年期的生理、認知及社會情緒發展
Physical, Cognitive and Socioemotional Development of Adolescence and Adulthood 3. 性格和學習
Personality and Learning (30小時hrs) • 自我認識：性格理論及評估
Understanding Self through Personality Theories and Assessment • 性格形成及發展
Personality Formation and Development • 學習、動機與行為矯正
Learning, Motivation and Behavior Modification
4. 社會和異常心理學
Social Psychology and Abnormal Behaviors (30小時hrs) • 認識社交行為與互動
Understanding Social Behaviors and Interaction • 偏見與歧視
Prejudice and Discrimination • 吸引與愛情
Attraction and Love • 異常行為和治療方法
Common Psychological Disorders and Treatment 5. 健康和正向心理學
Health and Positive Psychology (30小時hrs) • 健康和壓力
Health and Stress • 建立健康生活模式
Development of Healthy Lifestyle • 認識幸福快樂和建立品格優點
Understanding Well-Being, Happiness and Character Strengths 6. 體驗式學習
Experiential Learning Programme (30小時hrs) • 香港常見之心理健康問題
Common Mental Health Problems in Hong Kong
78 應用科學
Exercise and Fitness Coaching 運動及體適能教練
32
香港專業進修學校
Hong Kong College of Technology (HKCT) 應用科學 / 運動
Applied Science / Sports
本課程旨在透過運動及體適能技巧活動，讓學生掌握運動科學、體適能與健康及體適能測試與評估的 基礎知識。透過實用教練學的訓練、綜合運動及體適能的知識和技能、設計及執行運動及體適能訓練 活動，課程不但提升學生對運動及體適能相關課題的興趣，而且加強他們與職業相關的能力、基礎技 能、思考能力、人際關係及價值觀和態度，為未來升學及就業做好準備。
This course aims to equip students with the foundation knowledge in the areas of exercise science, fitness and health as well as the fitness testing and assessment through the practice of exercise and fitness skills. Through training in coaching, and integrating the foundation knowledge and skills to design and implement an exercise and fitness training activity, this course not only arouses students’ learning interest in exercise and fitness related topics, but also enhances their career-related competencies, foundation skills, thinking skills, people skills, and values and attitudes, preparing them for further studies and career development.
中文 或 英文 Chinese or English
運動技巧訓練、體適能測試與評估、運動及體適能活動設計等
Exercise training, fitness testing and assessment, exercise and fitness training planning etc.
升學路向 Further Studies
例如：升讀與運動教練或運動管理相關學位、高級文憑或文憑課程
e.g. Articulate to sports coaching or sports management related degree, higher diploma or diploma programmes
就業出路 Career Pathways
例如：運動教練、體適能導師、運動項目主任、運動幹事、康體設施管理人員
e.g. Career in field of sports coaches, fitness instructors, sports event officers, sports programme executive, recreation and sports facilities managers
模式一 Mode 1
開課日期 Commencement Date: 2021年9月 September 2021 時間Time: 星期六 Saturday 9:00 am - 1:00 pm / 2:00 pm - 6:00 pm (部分課堂將於暑假期間進行及全日上課。)
(Lessons will also be scheduled during summer holidays and will be arranged as full day lessons.) 地點Venue: 香港專業進修學校 (港專賽馬會馬鞍山校園）
新界馬鞍山耀安邨
Hong Kong College of Technology (HKCT Jockey Club Ma On Shan Campus) Yiu on Estate, Ma on Shan, Sha Tin, New Territories 或 OR 香港專業進修學校 (港專賽馬會本科校園）
新界沙田馬鞍山鞍誠街2號
Hong Kong College of Technology (HKCT Jockey Club Undergraduate Campus) 2 On Shing Street, Ma On Shan, Sha Tin, New Territories
模式二 Mode 2
課堂主要在學生就讀的學校進行，有關詳情有待課程提供機構與學校協定。
Lessons will mainly be held at students’ own schools. Details will be confirmed between course provider and schools concerned.
電話 Tel: 2265 6986 / 2926 1222
電郵 Email: apl@hkct.edu.hk / enquiry@hkct.edu.hk 課程網址 Course Website: www.hkct.edu.hk/apl 課程提供機構
Course Provider 學習範疇 / 課程組別
Area of Studies / Course Cluster
課程簡介
Course Introduction
授課語言
Medium of Instruction 學習活動特色
Learning Activity Highlights 升學路向及就業出路
Articulation to Further Studies and Career Pathways
授課安排 Class Arrangements
查詢 Enquiries
1. 體適能與健康
Fitness and Health (20小時hrs) • 運動、健康及體適能
Exercise, health and fitness • 身體肥瘦組合
Body composition • 心肺耐力適能
Cardio-respiratory endurance fitness
• 柔軟度及肌肉適能
Flexibility and muscular fitness • 壓力處理方法
Stress management • 體適能鍛鍊的風險管理
Risk management of fitness training
2. 運動科學
Exercise Science (20小時hrs) • 人體解剖學
Human anatomy
• 能量系統
Energy system • 運動訓練生理反應
Exercise training adaptations • 運動技能學習
Exercises skills learning • 運動心理學
Exercise psychology • 營養與運動表現
Nutrition and exercise performance
3. 適能測試與評估
Fitness Testing and Assessment (20小時hrs)
• 體適能測試之功用 Functions of fitness tests • 體適能測試項目分類
Classification of fitness tests
• 評估準則
Assessment standards
• 實務技能
Practical skills 4. 功能性訓練
Functional Training (20小時hrs) • 基礎動作模式
Basic movement • 推拉力量訓練
Push-pull strength training • 代謝式阻力訓練
Metabolic resistance training
• 核心訓練
Core training • 增強式訓練
Enhanced training 5. 瑜伽
Yoga (20小時hrs) • 動作及規範
Movement and specifications
• 呼吸技巧
Breathing skills
• 各種動作對運動表現的正面影響 Positive effects of various movements on performance
• 飲食習慣
Eating habits
6. 球類運動
Selected Ball Game (20小時hrs) • 專項熱身及調整
Warm-up and adjustment • 個人進攻及防守
Individual offense and defense • 小組進攻及防守
Team offense and defense • 訓練安排及指導技巧
Training arrangement and coaching skills
• 球例及規則
Rules and regulations
7. 實用教練學
Practical Coaching (30小時hrs) • 教練角色及職責
Roles and responsibilities of coaching • 教練的溝通技巧
Communication skills for coaching • 基本管理技巧
Basic management skills
• 表現分析
Performance analysis • 設計訓練計劃
Training session planning 8. 訓練設計及執行
Training Planning and Implementation (30小時hrs)
80 應用科學
Exercise Science and Health Fitness 運動科學及體適能
33
香港浸會大學持續教育學院
School of Continuing Education, Hong Kong Baptist University (HKBU(SCE)) 應用科學 / 運動
Applied Science / Sports
本課程讓學生從實踐中認識運動科學與體適能的基礎元素，其中包括體適能訓練及評估、運動及康樂 活動管理、營養學及健康等。學生完成課程後，可掌握基本的運動科學知識及教練技巧，為將來從事 與體育及康樂相關的工作及升學作準備。
This course equips students with knowledge about the basic elements in exercise science and health fitness through practice, including fitness training and assessment, sports and recreation management, nutrition and health, etc. Students who have completed the course will acquire a basic understanding of exercise science and coaching techniques for further studies and career development in sports and recreation related industries.
中文 或 英文
Chinese or English
體適能訓練、體適能活動及康樂活動管理、實地考察等
Fitness training, fitness programmes and recreation activities management, site visits, etc.
升學路向 Further Studies
例如：升讀與運動科學、運動教練、體育及康樂管理相關的課程
e.g. Courses related to sports science, sports coaching, physical education, recreation management
就業出路 Career Pathways
從事與運動教練、體適能、體育、康樂管理及體育行政相關的工作
e.g. Careers in the fields of sports coaching, health fitness, physical education, recreation management, sports administration
模式一 Mode 1
開課日期 Commencement Date: 2021年9月 September 2021
時間Time: 星期六 Saturday 10:00 am - 1:00 pm / 2:00 pm - 5:00 pm
(註一：部分課堂於上午十時至下午五時進行。)
(註二：部分課堂將安排於暑假期間進行。)
(Note 1: Some lessons will last from 10:00 am to 5:00 pm.) (Note 2: Lessons will also be scheduled during summer holidays.) 地點Venue: 香港浸會大學持續教育學院石門(沙田)校園中心
新界沙田石門安睦街8號
HKBU (SCE) Shek Mun (Shatin) Campus Centre
8 On Muk Street, Shek Mun, Shatin, N.T. 或 OR 香港浸會大學持續教育學院九龍塘校園中心
HKBU (SCE) Kowloon Tong Campus Centre
九龍九龍塘聯福道34號香港浸會大學逸夫校園思齊樓
David C. Lam Building, Shaw Campus, Hong Kong Baptist University,
34 Renfrew Road, Kowloon Tong, Kowloon 或 OR 九龍九龍塘浸會大學道9號香港浸會大學陳瑞槐夫人胡尹桂女士持續教育大樓
Madam Chan Wu Wan Kwai SCE Tower, Hong Kong Baptist University, 9 Baptist University Road, Kowloon Tong, Kowloon
模式二 Mode 2
課堂主要在學生就讀的學校進行，有關詳情有待課程提供機構與學校協定。
Lessons will mainly be held at students’ own schools. Details will be confirmed between course provider and schools concerned.
電話 Tel: 3411 5482
電郵 Email: jennie@hkbu.edu.hk
課程網址 Course Website: www.sce.hkbu.edu.hk/
課程提供機構 Course Provider 學習範疇 / 課程組別
Area of Studies / Course Cluster
課程簡介
Course Introduction
授課語言
Medium of Instruction 學習活動特色
Learning Activity Highlights 升學路向及就業出路
Articulation to Further Studies and Career Pathways
授課安排 Class Arrangements
查詢 Enquiries
或 或OR 8A. 運動科學實習課 ― 設計精英運動訓練
Exercise Science Practicum:
Design of Elite Sports Training
8B. 運動科學實習課 ― 健康顧問報告 Exercise Science Practicum:
Health care Consultancy Report