ଯமࡋ໔ྂ૽ግჹғᆶૈໆжᖴᔈϐቹៜϷᔈҔ
݅Ο / ቅҥӹ ୯ҥᆵࠄεᏢ
ᄔ ा
ख़ፄଯமࡋޑ૽ግǴམଛཱུอޑҶ৲ਔ໔Ǵᆀࣁଯமࡋ໔ྂ૽ግȐhigh intensity
interval training, HIITȑǴځ܄ࢂ૽ግໆեǴਔ໔อǴՠ૽ግமࡋࠅࢂߚதεǶ
ၸ HIIT ޑόᘐڈᐟǴ٬يᡏၲډᔈǴ෧жᖴނޑ୴ᑈǵڋੲമޑౢғǴԶ ගϲၮ߄ǶHIIT ჹԼԺૈໆжᖴǴନΑёаቚᘗᘔለӝԋ䁙ϷЧ✉ለಥణ䁙ന εࢲ܄Ǵᗋёаගϲ 3 ♏ㄽ୷ᇶ䁙 A ಥణ䁙Ȑ3-hydroxyacyl-CoA dehydrogenase, ȕ-HADȑ ޑനεࢲ܄ǴߦՈዀෞᚆિެለޑճҔǴၲډၮਔ࣪ૈໆޑਏ݀ǶHIIT ޑ ᔈҔځமࡋሡଯܭค਼⸣ॶǴၮҶ৲ਔ໔Кऊࣁ 1Ǻ3~6ǹӵаЈၢࣁமࡋڋ ᡂኧǴ૽ግਔϸᙟ໔फ़Կ 150 ԛ/ϩǵಔ໔फ़Կ 125 ԛ/ϩаΠǶHIIT КԄऐ Κ૽ግԖၨӳޑਔ໔ਏǴՠ૽ግமࡋКଆऐΚ૽ግޑமࡋଯрӭǴ௲ግጓ௨ ૽ግीฝਔǴᔈݙཀ૽ግޑচ߾ǴᗉխᒧЋӢၸࡋ૽ግԋϸਏ݀Ƕ ᜢᗖຒǺଯଯமࡋ໔ྂ૽ግǵෞᚆિެለǵค਼⸣ॶǵȕ-HADǵၸࡋ૽ግ
൘ǵق
ࣴزჴǴऐΚ૽ግȐendurance training, ETȑёаቚуମᓝԼಈጕᡏኧໆϷᡏᑈǴ
ගϲિެжᖴૈΚǴԶׯ๓ၮ߄ȐSpina, 1996ȑǶ߈ԃٰࣽᏢϯ૽ግ܌மፓࢂ૽ግਔ໔
ޑᔮਏǴӢԜߡวрଯமࡋ໔ྂ૽ግȐHigh intensity interval training, HIITȑǶԖ٤Ꮲޣ ᇡࣁǴHIIT ёаቚமଯமࡋਔޑၮ߄ǵගϲિެжᖴޑೲаϷԖ਼ऐΚȐLaursen & Jenkins, 2002; Edge, Bishop & Goodman, 2006ȑǶHIIT ޑ૽ግ่݀Ǵԋૈໆޑکжᖴ ౢނޑ୴ᑈԶᏤठੲമǴӢԜၸߏයڈᐟϸᔈǴගϲيᡏޑᔈૈΚǴၲډۯᒨੲമޑਏ ݀ǶHIIT ᆶ ET ӕኬᇨว࣬ӕޑཥഋжᖴᡂϯǴՠ HIIT ࠅૈаၨϿޑ૽ግໆǴၲډᆶߏ ਔ໔ऐΚ૽ግޑԋਏǶBurgomaster Ȑ2005ȑჴǴѝሡाΒຼޑଯமࡋޑፂڈ܄໔ྂ૽ግ
Ȑsprint interval training, SITȑǴߡىаቚӼᓉਔޑԼԺطᗐ֖ໆϷᘗᘔለӝԋ䁙ޑࢲ܄ǴК
ଆ ET ׳ૈזೲޑڈᐟׯ๓ԼԺޑ਼ϯૈΚǶԼԺճҔԖ਼ૈໆޑКٯቚуਔǴёа෧ե ԼԺύޑ٢ለԋکۯᒨԼԺޑੲമȐMcCutcheon, Geor & Hinchcliff, 1999ȑǴҗܭ HIIT Ԗၨ ٫ޑਔ໔ਏᔈǴӧׯ๓Ԗ਼ૈΚाКեமࡋޑ໔ྂၮ׳Ԗਏ݀ȐHale, 1989; Ingjer, 1992; Sutton, 1984ȑǴ܌аςቶݱᔈҔܭගϲԖ਼ૈΚǶ
ມǵՖᒏଯமࡋ໔ྂ૽ግ
໔ྂ૽ግݤࢂӧԛ૽ግፐύǴע૽ግໆϩԋऩυಔჴࡼޑᅿБݤǴӧλಔϐ໔у ΕҶ৲Ǵ܌௦ҔޑࢂόֹӄҶ৲Ǵջࢂၮӧԛ૽ግϐࡕǴ҂ࡑᡏૈֹӄࡠൺҥջՉ
Πԛ૽ግȐPowera & Howley, 2001ȑǴځ૽ግԋਏх֖Αૈׯ๓ЈޤૈǵගϲೲࡋϷೲऐ
Κǵቚуિެޑжᖴǵ෧ϿԼԺໆޑࢬѨϷཱུڀ࣪ਔфਏȐ݅҅தǴ2002ǹᐋసǴ2001ȑǶ ճҔख़ፄޑଯமࡋ૽ግǴམଛཱུอޑҶ৲ਔ໔ᆀࣁȨଯமࡋ໔ྂ૽ግȐHIITȑȩǴ૽ግமࡋௗ ߈ឪ਼ঢ়ॶȐӵǺ90%VΘO2peakȑȐGibala & McGee, 2008ȑǵຬၸค਼⸣ॶ܈ޣࢂ”૰ᆃ”Ȑall outȑ
ޑၮமࡋǹԜѦǴΨૈၸၮޑനεЈၢ܈ന٫ၮԋᕮٰၮॄޑղᘐǴਥ Ᏽόӕޑ૽ግமࡋǴԛჴࡼ൳ࣾដԿ൳ϩដޑ૽ግǴམଛ७ኧޑҶ৲ਔ໔܈ޣࢂեமࡋޑ ᄊࡠൺҶ৲БԄǴၲډ૽ግਏ݀Ƕ HIIT೯தࢂճҔဌ፯ً܈ࢂາࠠᄊՉ૽ግǴቚуମᓝԼಒझϣޑಈጕᡏኧໆϷග ϲԖ਼ૈΚǶԖձܭԼΚ૽ግǴ܌ख़ޑࢂᛈว܄ޑߔΚ૽ግǴЬाࢂᇨวԼԺᠼᆢޑޥεǴ ԶቚуମᓝԼ፦ໆගϲၮૈΚǴΒᅿ૽ግБݤࢂԖ܌όӕޑǴଯமࡋ໔ྂ૽ግࣴزǴ܌ ٬Ҕޑ૽ግБԄࢂȨྕᇂȐwingateȑෳᡍȩǴӧဌ፯ًՉ 30 ࣾޑ૰ᆃၮམଛ 4 ϩដ ޑҶ৲ǴᕴՉਔ໔ऊ 2~3 ϩដǴаຼ૽ግ 3 ԛុ 2~6 ຼޑ૽ግȐBurgomaster , 2005, 2007; Fan, 2004ȑǴԜᅿ૽ግБԄԛჴࡼޑ૽ግໆࢂߚதեޑǴޑૈໆऊࣁ 300 kJǴ ՠࢂ૽ግமࡋࠅࢂߚதεޑǴӢԜ೭ኬޑ૽ግБԄࢂߚதᐱޑȐӵ߄ȑǶ ߄ ଯமࡋፂڈ૽ግᆶԄऐΚ૽ግޑ૽ግϣКၨ ୖኧ ଯமࡋፂڈ૽ግಔ ԄऐΚ૽ግಔ ૽ግϣ 30ࣾ×4~6 ϸᙟԛኧǴ4.5 ϩ ដҶ৲Ȑຼ 3 ԛȑ 40~60ϩដޑ፯ً૽ግ Ȑຼ 5 ԛȑ ૽ግமࡋ “૰ᆃ”നεૈΚ Ȑ~500Wȑ 65%VΘO2peak Ȑ~150Wȑ ຼ૽ግਔ໔ ~10ϩដ Ȑх֖Ҷ৲ਔ໔ࣁ 1.5 λਔȑ ~4.5λਔ ຼ૽ግໆ ~225kJ ~2250kJ (Burgomaster, 2007)
ୖǵଯமࡋ໔ྂ૽ግჹғᔈޑቹៜ
жᖴౢނޑ୴ᑈȐ٢ለǵణᚆηǵکคᐒᕗϯނȑǵૈໆޑᅰȐATPǵPCr کطᗐȑϷՈ٢ለᐚࡋȐBurgomaster , 2007; Edge , 2005; Marles, 2008ȑǴᆢԼԺ҅தԏᕭޑૈΚǶ ᗨฅࣴزᡉҢǴၸϖ~Ζຼޑ HIIT ૈᡉගϲനεឪ਼ໆȐVΘO2maxȑȐBarnett, 2004; Edge
, 2005; Helgerud , 2007ȑՠ Burgomaster Ȑ2005ȑჴࡼΒຼྕᇂፂڈ໔ྂ૽ግࡕǴ่
݀ᡉҢӧ VΘO2peakؒԖᡉቚуޑݩΠǴHIIT ࠅૈᡉۯၮԿ૰ᆃޑਔ໔ǶMarlesȐ2008ȑ
ΨࡰрǴၸຼ 3 ԛӅϤຼޑ HIITȐ120% VΘO2maxȑǴ૽ግǵࡕ VΘO2max٠ؒԖᡉޑৡ౦Ǵ
ՠӧനεΚޑᒡрǴӧ૽ግࡕࠅᡉଯܭ૽ግǶ೭ࢂᅿॶளݙཀޑຝǴHIIT ჹܭ V Θ O2maxࢂցԖගϲ՟ЯᗋόዴۓǴ܈ࢂӢࣁ૽ግຼኧόӕ܌ԋޑ่݀ǴՠךॺёаΑှ ၸ HIIT ࡕǴ٠όۓሡाၸឪ਼ໆޑගϲǴ൩ૈҗၮ૽ግόᘐڈᐟǴ٬ளيᡏౢғ ΑᔈǴၲډගϲၮ߄ޑਏ݀Ƕ
ќѦǴSmith ΓȐ2009ȑࡰрǴޑεᏢت܄ၸϤຼޑ HIITȐ90~115% VΘO2peakȑ
ӧԼႝკޑੲമ⸣ॶȐelectromyographic fatigue thresholdȑ࣬ჹܭڋಔԖᡉޑගϲਏ݀Ǵ ԶЪӧႝՏࢲ܄ޑਏȐefficiency of electrical activityȑΨᡉޑफ़եǶՖ҅ঢ়ǵЎדᆶЦ ᒭ൏Ȑ2008ȑࣴزวǴၸΒຼޑ HIITȐ120~140%٢ለ⸣ॶೲࡋȑǴت܄ᝣౚӧԖ਼⸣ ॶکค਼⸣ॶޑೲࡋϩձᡉගϲΑ 18.2%Ϸ 9.7%ǶBuchheit Ȑ2008ȑࣴزᡉҢǴၸΐ ຼ HIITǴ90~95%໔ྂᡏૈෳᡍȐ90~95% intermitent fitness testȑ૽ግޑߙϿԃЋౚᒧЋǴ ӧש߇າǵϸӛၢȐcountermovement jumpȑԋᕮϷԖ਼ૈΚԖᡉޑගϲǹॊࣴزࣣჴ ၸ HIIT ϐࡕǴόёаۯ૰ᆃਔ໔ϷੲമǵගϲԖ਼ऐΚǴᗋёаගϲঁᡏޑೲऐΚǹ ԜѦǴЈၢࢂ૽ግύനதҔٰຑ૽ግރݩ܈ԋਏޑғࡰǴၸ HIIT ϐࡕёаԖਏޑ फ़եӧڰۓॄၮΠޑЈၢȐBuchheit, 2007; Marles, 2008ȑǴᡉҢၸ HIIT ૽ግࡕǴӧ ࣬ӕޑၮமࡋΠǴ൩ૈаКၨϿޑЈၢᔈб܌ሡၮॄǶ ၸ HIIT ޑڈᐟዴჴёа٬يᡏၲډᔈޑǴԶගϲၮ߄Ϸ෧٢ለޑ୴ᑈ ၲډڋੲമޑਏ݀Ƕՠ MarlesȐ2008ȑΨࡰрǴύᘐ૽ግаࡕനεΚᒡрǵЈၢکՈ ٢ለᐚࡋǴԖӣൺډ૽ግޑ୷ྗॶຝǴӢԜჴሞᔈҔਔΏሡΑှԜᅿ૽ግޑё܄ ȐreversibilityȑǶ
စǵଯமࡋ໔ྂ૽ግჹૈໆжᖴޑቹៜ
HIITჹԼԺжᖴޑനεշǴವၸܭගϲિެޑճҔǴቚуԼԺϣޑಈጕᡏኧໆϷ༾Զफ़եԼԺಒझჹဟᑗޑሡǴӢԜӧΒຼޑ૽ግࡕǴჹܭဟᑗޑжᖴคᡉቹៜǴऩ ஒ૽ግਔ໔ۯߏǴ૽ግਏᔈ٬يᡏᔈ૽ግࡕǴԖёૈჹဟᑗжᖴԖ҅य़ޑቹៜǶՖ҅ঢ়ǵ ЎדᆶЦᒭ൏Ȑ2008ȑКၨΒຼޑ HIIT Ϸೲࡋᡂඤុາόӕޑ૽ግБԄǴᡉҢǴATP-PC ૈໆ٠ؒԖᡉޑቚǴӕኬޑ Burgomaster Ȑ2007ȑΨวǴၸϤຼޑ HIIT ࡕǴа 65% V Θ O2peakޑೲࡋុາ 60 ϩដǴମᓝԼޑ ATP ӧӼᓉਔϷෳᡍࡕᡉեܭ૽ግޑෳໆॶǴ ٠ؒԖቚޑਏ݀ǴԋޑচӢёૈࢂߏය૽ግᓸΚϷଯமࡋෳໆᡍॄ܌ԋޑ่݀Ƕ ΓᡏޑૈໆжᖴሇનӧૈໆޑжᖴၸำύǴתᄽঁख़ाޑفՅǴх֖ᗐᜪ਼ϯύޑᘗ ᘔለӝԋ䁙Ȑcitrate synthase, CSȑϷЧ✉ለಥణ䁙Ȑpyruvate dehydroge -nase, PDHȑٿޣ ឦܭज़ೲ䁙ǴӧԖ਼жᖴޑૈໆፓתᄽख़ाޑفՅǹિެ ȕ-਼ϯၸำύޑ”ӆಥణ”໘ࢤǴ ሡा 3-♏ㄽ୷ᇶ䁙 A ಥణ䁙Ȑ3-hydroxyacyl-CoA dehydrogenase, ȕ-HADȑޑϯǴωૈՉ ಥణբҔǹӢԜǴжᖴሇનޑࢲ܄܈ኧໆຫεਔǴջж߄ૈౢғޑૈໆ൩ຫӭǴаߡගٮ ၮਔ܌ሡޑૈໆǶࣴزࡰр 15~30 ࣾޑଯமࡋޑፂڈ܄໔ྂ૽ግȐ૰ᆃȑૈԖਏޑගϲ CS ࢲ܄ȐMacDougall , 1998; Parra , 2000; Rodas , 2000ȑǴBurgomaster Ȑ2005ȑΨԖ࣬ ӕޑࣴز่݀ǴၸΒຼӅ 6 ԛޑ HIIT ૈᡉගϲମᓝԼύޑᘗᘔለӝԋ䁙നεࢲ܄Ȑკ ΒȑǶၸΒຼޑ૽ግวǴКၨଯமࡋޑፂڈ܄໔ྂ૽ግϷ ETǴӧӼᓉਔಒझՅન C ਼ϯ 䁙നεࢲ܄Ȑmaximal activity of cytochrome c oxidase, COXȑǴٿޣӧ૽ግࡕԖ࣬ӕޑׯ๓ ่݀ȐGibala , 2006ȑǴૈගϲମᓝԼޑԖ਼жᖴૈΚǶ
კΒ ૽ግǵࡕӼᓉਔǴᘗᘔለӝԋ䁙ȐCSȑനεࢲ܄ᕴ֖ໆޑКၨǶȐ*pɦ.05ȑ
BurgomasterȐ2007ȑࡰрǴຼ 3 ԛុϤຼޑ HIITȐ૰ᆃȑϷ ET ૈᡉӦቚу
ԼԺύЧ✉ለಥణ䁙Ϸ ȕ-HAD ޑനεࢲ܄ȐკΟȑǴӕਔ෧ϿၮਔჹطᑗϷᕗለԼለޑճ
ҔǴߦ٬ᡏϣિެ਼ϯжᖴКٯቚуǴගϲՈనύෞᚆિެለޑճҔǴ෧Ͽᗐᜪޑ਼ϯж ᖴǶԶ Talanian Ȑ2007ȑޑࣴز׳ჴǴຬၸΒຼޑ HIIT ቚу ȕ-HAD کಒझጢޑિެ ለ่ӝೈқȐfatty acid binding proteinȑޑനεࢲ܄ǹHIIT ک ET Ԗ࣬ӕޑਏ݀ǴԶ HIIT ޑ૽
ግਔ໔ѝሡाΟϩϐޑ૽ግਔ໔Ȑϩࣁ 1.5 Ϸ 4.5 λਔ/weekí1ȑǴ૽ግໆ׳ѝाΜϩϐ
Ȑ~225 Ϸ ~2250 kJ/ weekí1ȑȐBurgomaster , 2007ȑǴ൩૽ግޑਔ໔Ϸ૽ግໆԶقǴHIIT К
ETԖКၨӳޑȨਔ໔ਏȩǶᗨฅԖ٤ࣴزǴޔௗКၨ໔ྂ૽ግکុၮ૽ግჹମᓝԼж
ᗐᜪжᖴᆶ AMP ࢲϯೈқᐟ䁙ȐAMP-activated protein kinase, AMPKȑૻ৲ሀᜢ߯ஏ ϪǴAMPK ࢂಒझૈໆރݩޑགᔈޣǴёፓಒझжᖴϐၮբǴᡏϣ AMP/ATP Кॶϲଯ ਔǴAMPK ޑࢲ܄࣬ჹϲଯǴڋೈқ፦ǵિެϷطᗐޑӝԋፓૈໆǴቚமဟᑗଌ ၮǵિެለϷᗐᜪޑ਼ϯжᖴǹߏයၮ૽ግૈख़ፄࢲϯ AMPK ૻ৲سǴԶፓᙯᒵӢ ηޑ߄ǴЇଆԼԺಈጕᡏቚғǵGLUT-4 ೈқӝԋϷගଯطᗐᓯӸໆǴ٬༾ՈᆅቚғᆶԼ ԺࠠᄊᙯᡂᔈਏᔈȐᄃℱֻǵഋऍ݄ǵഋኀᖃᆶৎ㔘Ǵ2006ȑǴଯமࡋޑ૽ግቚ ԼԺ AMPK ޑࢲ܄Ǵ૽ግਏᔈ٬يᡏᔈ૽ግࡕǴёૈჹဟᑗжᖴԖ҅य़ޑቹៜȐՖ҅ঢ় Ǵ2008ȑǶҗॊёޕǴHIIT ቚԼԺ AMPK ࢲ܄ගϲମᓝԼ਼ϯሇનϷቚԖ਼ૈΚǴ ᗨฅǴHIIT ჹମᓝԼቹៜޑ҅ϸᔈᐒڋᗋࢂόమཱޑǴՠၸ HIIT ࡕૈቚᗐᜪϷિެ ޑ਼ϯжᖴǴ٠ቚՈనύෞᚆિެለޑճҔǴၲډ࣪ᗐᜪޑբҔǶ კΟ ಔΓኧ=10 ΓǶHIIT ک ET ମᓝԼޑЧ✉ለಥణ䁙ȐPDHǹAȑک 3 ♏ㄽ୷ᇶ䁙 Aಥణ䁙Ȑȕ-HADǹBȑ നεࢲ܄КၨǶȐ*P<.05ȑǶ
Ҵǵଯமࡋ໔ྂ૽ግޑᔈҔ
ӧࣽᏢϯޑ૽ግύǴϤɴΜຼޑၮ૽ግૈၲډ૽ግ܌Ⴃයޑԋਏ(ࡼలীǴ2003ǹ ᏦដǴ2002ǹFranch , 1998; Krzeminski , 1991)Ǵόӕ૽ግமࡋϷຼයǴౢғόӕޑғ ϯᔈϷၮ߄Ƕගϲၮޑ VO2max ࢂቹៜऐΚၮ߄ޑᜢᗖǴԖᜢ HIIT ޑࣴز ᡉҢǴҗܭ૽ግຼයၨอǴঁᡏޑ VO2max ՟ЯࢂόԖᡉޑׯᡂǴՠ HIIT ࠅૈӧอਔ ໔ϣǴၸيᡏޑᔈ෧ԼԺޑੲമǴගϲঁᡏޑԖ਼ૈΚၲډቚၮ߄ޑਏ݀ȐՖ ҅ঢ়Ǵ2008ǹBurgomaster, 2006; Gibala , 2008; Lamberts , 2008ȑǹԶӧ૽ግຼයКၨߏ ޑࣴزύᡉҢǴ૽ግޑБԄӚԖόӕǴՠӧғޑӚБय़ϸᔈǴ൳ЯၲډکऐΚ૽ግኬ ޑਏ݀Ǵ٠Ъૈቚ VO2maxǵගϲԖ਼жᖴϷۯߏ૰ᆃਔ໔ޑၮ߄ȐBarnett, 2004; Buchheit, 2008; Burgomaster , 2007; Edge , 2005; Helgerud , 2007; Marles , 2008ȑǶׯ๓ VO2max ޑ໔ྂ૽ግǴଯமࡋКեமࡋޑ໔ྂ૽ግ׳ڀਏ݀ȐFox, 1973ȑǴԶගϲ ၮ VO2max ᆶ٢ለ⸣ॶޑၨ٫БԄǴࢂၮமࡋۓӧ 80%~90%ޑ VO2maxǴ܈ޣமࡋ
ܭ܈ౣଯค਼⸣ॶǴૈౢғനεԖ਼ૈΚޑׯ๓ȐPriest, 1987ȑǴHIIT ޑ૽ግமࡋ൩ࢂаค
ϣזೲޑಕᑈǴԋԼԺੲമቹៜၮ߄ǴࣴزวǴ૽ግமࡋຫଯȐӵǺ૰ᆃȑჹܭ يᡏᔈޑਏ݀՟ЯԖ٣ъф७ޑਏ݀ȐBurgomaster, 2006, 2007; Brneatt, 2004; Gibala , 2008ȑǶӧ૽ግਔ໔Бय़ǴO’BrienȐ2008ȑޑࣴزࡌǴុ 2 ϩដ VO2peak ޑ໔ྂ૽ግǴ К 1 ϩដ VO2peak ໔ྂ૽ግϷ 20 ϩដ 75%VO2peak ុາૈԖ׳ӳޑ૽ግਏ݀ǴӕኬޑǴ
SmithȐ2009ȑޑࣴزΨᡉҢǴჴࡼុ 2 ϩដޑ HIITȐ90~ 115% VO2peakȑޑ૽ግፐǴ
ਏǴૈගٮ׳ӭޑૈໆуа٬ҔǶHIITӧᕴ૽ግໆϷਔ໔࣬ჹեܭETǴᏱԖၨӳޑਔ໔ਏǴ ೭܈ёගٮ๏૽ግਔ໔КၨόкျޑၮǴќޑ૽ግኳԄǶ ᓬذޑऐΚၮǴૈᡏHIITӧ૽ግፐύ܌՞ޑفՅǴΑှHIITࢂࡐӳޑ૽ግБԄǴ ՠ௲ግӼ௨૽ግਔǴѸΑှຬၩǵਸ܄Ϸё܄೭Οঁ૽ግচ߾ǴᗉխᒧЋӢࣁၸࡋ ૽ግԋϸਏ݀Ǵԋၸࡋੲമ܈্ǶࣴزޑЎύǴεࢂаԖೕࡓၮޣ܈ࢂၮ ࣁࣴزჹຝǴ܌аǴ଼நޑဂǴӵሡՉHIITǴѸӃᑽໆҁيޑᡏૈރݩǴനӳᗋ ࢂவКၨύեமࡋޑ໔ྂ૽ግ໒ۈЋǴаൻׇᅌޑБԄՉǴόࡌӧ૽ግ߃යଭჴ ࡼHIITǴаխԋॄय़ਏ݀ޑวғǶ
ୖԵၗ
݅҅தȐ2002ȑǶၮᆶࣽᏢ૽ግǶѠчѱǺሌңЎϯ٣ϦљрހԖज़ϦљǶ ࡕࡹǵדᝬᆶֈᏢ߷Ȑ2005ȑǶ໔ྂ૽ግޑፕᆶჴሞၮҔǺаີৼၰࣁٯǶၮ௲ግࣽ ᏢǴ5Ǵ35~51।Ƕ Ֆ҅ঢ়ǵЎדᆶЦᒭ൏Ȑ2008ȑǶٿຼόӕࠠᄊາ૽ግჹԖ਼Ϸค਼ऐΚϐቹៜǶၮғ ᄤᡏૈᏢൔǴ8Ǵ81~89 ।Ƕ ৪ݒሹǵЎדǵՖ҅ঢ়ᆶᛥϘᗱȐ2009ȑǶΒຼόӕமࡋ૽ግჹжᖴૈϷԾࡓઓسϐ ቹៜǶεᡏػᏢтǴ11Ȑ1ȑǴ105~116 ।ǶAbbie E. Smith, Jordan R. Moon, Kristina L. Kendall, Jennifer L. Graef, Christopher M. Lockwood, A shley A, Walter, Travis W, Beck, Joel T, Cramer, Jeffrey R. & Stout. (2009). The effects of beta-alanine supplementation and high-intensity interval training on neuromuscular fatigue and muscle function. Journal of Applied Physiology, 105, 357~363.
A. Marles. R, Legrand. N, Blondel. P, Mucci. D, Betbeder & F. Prieur.(2008). Effect of
high-intensity interval training and detraining on extra VO2 and on the VO2 slow component. European journal of applied physiology, 99, 663~640.
Brendan J. O’Brien, Jim Wibskov, Wade L. Knez, Carl D. Paton & Jack T. Harvey (2008). The effects of interval—exercise duration and intensity on oxygen consumption during treadmill running. Journal of science and medicine in sport, 11, 287~290.
Kirsten A. Burgomaster, Scott C. Hughes, George J. F. Heigenhauser, Suzanne N. Bradwell, & Martin J. Gibala. (2005). Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans. Journal of Applied Physiology, 104(4), 931-937.
Kirsten A. Burgomaster, George J. F. Heigenhauser, & Martin J. Gibala. (2006). Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance. Journal of Applied Physiology, 100, 2041~2047.
Martin J. Gibala, & Sean L. McGee. (2008). Metabolic adaptations to short-term high-intensity interval training: A little pain for a lot of gain?. Exercise and Sport Science Reviews, 36(2), 58~63.
Martin Buchheit, Ger-Goire P. Millet, Arnaud Parisy, Samuel Pourchez, Paul B. Laursen, & Said Abimaidi. (2008). Spraranmaximal training and postexecise parasympathethetic reactivation in adolescents. Medicine & Science in Sports & Exercisea, 23, 362~271.
Martin J. Gibala, Jonathan P. Little, Martin van Essen, Geoffrey P.Wilkin, Kirsten A. Burgomaster, Adeel Safdar, Sandeep Raha, & Mark A. Tarnopolsky. (2006). Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. The Physiological Society, 575(3), 910~911.
