在全球面臨因身體活動不足所導致的健康問題下，結構式健身運動值得提 倡此問題，然而針對個人量身訂作之生活型態之身體活動諮詢更值得許多擬訂 公共衛生之公部門決策者重視與實施。基於本研究結論所得，提出以下兩點建 議：
一、後續研究方面
首先，有關介入研究，在國內體育及運動科學領域之實證性 (evidence-based) 研究較少；再則，從公共衛生領域中可以得知，許多身體活動介入研究，是以衛 教方式進行，因此建議體育及運動科學領域應結合公共衛生之介入，如此一來，
便可以讓研究加深、加遠。另外，因為身體活動介入之研究通常不同於實驗室研 究，介入研究所探討對象為人，人的行為極為複雜，因此研究上的控制變項往往 會被質疑是否控制得當，或是研究設計時程是否適合等問題，因此本研究建議後 續研究應著重於介入內容本身是否具合理性，對人類健康是否具有貢獻，而避免 與實驗室研究設計相提比較。最後，本研究以成年人為研究對象，為因應老化所 產生的許多健康及醫療問題，未來針對老人為研究族群探究生活型態對老年人的 身體活動及生活品質提升的效能值得重視。
二、實務應用方面
本研究採用 TTM 為理論模式，針對不同行為改變階段給予量身訂做之策 略，因此本研究建議將介入應用於健身運動教學時，也應該針對不同心理階段者
給予不同授課方式與內容，例如針對意圖期或行動期者應提供強度較低、時間較 短或是動作較簡單之內容，使其具有成就感，願意持續參加。而如果針對行動期 或是維持期者，則應該提供較具有挑戰性之課程，同時進行目標設定，並於目標 達成後再次實施不同之目標設定，以維持或避免回復至前一個行為階段。
除此之外，生活型態諮詢介入內容，必須考量個人實際生活型態，提供短期 之目標，因此諮詢者所扮演之角色非常重要，諮詢內容目前並沒有一定規格或流 程，因此在應用方面可以進行更人性化內化，或是配合其它輔助器材，例如計步 器、網路教學、教學影片、電話等以提升參與者動機；而諮詢者之專業背景也應 受到重視，相關諮商或是心理之培訓課程都有幫助成為一位較適合之諮詢者。
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參與研究同意書（生活型態組）
我同意參加身體活動介入計畫，經由研究人員的說明，我已了解此計畫目的與內 容，本人自願參加此計畫，願意配合填寫相關問卷，以及各項健康相關體能檢測。並 參與本研究提供之 3 個月密集身體活動諮詢計畫及 6 個月之後續追蹤，本人所提供的 資料，僅供學術研究之用，絕對不予以外洩。
立約人於參與期間願意配合與遵守：
一、本人願意遵從運動指導員所教導的居家健身運動課程
一、本人願意遵從運動指導員所教導的居家健身運動課程