#Fitspiration？Instagram健身照片對女性身體意象、強迫運動傾向與幸福感影響 - 政大學術集成

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(1)#Fitspiration. Instagram. 立. ‧ 國. The effect of Instagram fitness images on. 學. #Fitspiration. 政治大. women's body image, compulsive exercise, and well-being. ‧. n. er. io. sit. y. Nat. al. Ch. engchi. i Un. v. : :. 109. 11. DOI:10.6814/NCCU202100415.

(2) 政治大. 立. ‧ 國. ‧. n. al. er. io. sit. y. Nat. Ivy. Linda. 學. Peggy. Ch. engchi. i Un. v. Carrie 13 Sarah. Cj Bk. Bin. Yuwei Karl CY. Kai Huar. Sien Shihjie. I. DOI:10.6814/NCCU202100415.

(3) Shawn. 立. 政治大. ‧. ‧ 國. 學. n. er. io. sit. y. Nat. al. Ch. engchi. i Un. v. II. DOI:10.6814/NCCU202100415.

(4) #Fitspiration. Instagram. Fits. Inspiration Instagram. Fitspiration. Fitspiration Fitspiration. Fitspiration. 政治大. 立. ‧ 國. 學 Fitspiration. Fitspiration. Fitspiration. n. al. er. io. sit. y. Nat Fitspiration. ‧. Fitspiration. Instagram. Ch. i Un. v. e n gFitspiration chi. Fitspiration. Fitspiration Fitspiration. III. DOI:10.6814/NCCU202100415.

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(8) 4- 10. .................................................................................................. 71. 立. 政治大. ‧. ‧ 國. 學. n. er. io. sit. y. Nat. al. Ch. engchi. i Un. v. VII. DOI:10.6814/NCCU202100415.

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(10) Dittmar & Howard, 2004. 立. Tiggemann & Slater,. ‧. ‧ 國. Boepple & Thompson, 2016. 學. 2013. 政治大. n. er. io. sit. y. Nat. al. Ch. engchi. i Un. v. 108 83.6%. 33.6%. 2018. Instagram. 1. DOI:10.6814/NCCU202100415.

(11) Instagram. follower. Fitspiration fits. inspiration. Fitspiration. 政治大. Fitspiration. 立. Instagram. OpView. 2018. io. n. er. Nat. al. 18.5. y. 38.3. sit. @May Liu. Instagram. ‧. ‧ 國. @Jessicababyfat. Fitspiration. 學. Tiggemann & Zaccardo, 2015. Ch. engchi. i Un. v. Instagram. 1. 2. DOI:10.6814/NCCU202100415.

(12) 1 Fitspiration 1 Tiggemann & Zaccardo, 2015. 政治大. 立. ‧. ‧ 國. 學. Smith & Bell, 2018 Instagram. io. al. n. Fardouly & Vartanian, 2015 2018. Ch. 2018. er. YouTube. sit. y. Nat. Facebook. Statista. i Un. v. e n6g c h i Instagram. Instagram. 10. 740. 1 Hargreaves. Tiggemann. 2006. Instagram. 3. DOI:10.6814/NCCU202100415.

(13) Fitspiration Fitspiration 1. Homan & Tylka, 2014. Prichard et al., 2018 Slater et al., 2017. 立. Fitspiration. 學. Instagram. Fitspiration. ‧. ‧ 國. Fitspiration. 政治大. n. al. er. io. sit. y. Nat. social comparison. Ch. i Un. v. e n gFestinger, c h i 1954. Dittmar & Howard, 2004 ; Loya et al., 2006 Fitspiration Tiggemann & Zaccardo, 2015. Fitspiration. Kim & Chock , 2015. Robinson et al.,. 4. DOI:10.6814/NCCU202100415.

(14) 2017 Fitspiration. Neff. 2013. self-compassion. Neff, 2013 well-being. 立. 2017. Fitspiration. 學. ‧ 國. Slater. 政治Magnus 大 et al., 2010 Fitspiration. ‧. n. er. io. sit. y. Nat. al. Fitspiration. Ch. engchi. i Un. v. Fitspiration. Fitspiration. 5. DOI:10.6814/NCCU202100415.

(15) Instagram. Fitspiration. Fitspiration. Fitspiration Tiggemann & Zaccardo, 2015 Fitness. Inspiration. Fitspiration Fitspiration. 治 Inspiration 政 Thin 大. Thinspiration. 學. ‧ 國. 立 Dalley & Buunk, 2009. ‧. al. n. Thinspiration. 2012. Ch. Thinspiration. engchi. er. io. Lewis & Arbuthnott, 2012. sit. y. Nat. Ghaznavi & Taylor, 2015. i Un. v. 1. Fitspiration Slater et al., 2017. Tiggemann &. Zaccardo, 2015 Fitspiration. Tiggemann. Zaccardo. 2015. Fitspiration Fitspiration Griffiths et al., 6. DOI:10.6814/NCCU202100415.

(16) 2018. #Fitspiration. #Thinspiration. 80%. Fitspiration Fitspiration. Fitspiration. Talbot et al., 2017. Instagram. 政治大. Fitspiration. 立. Instagram. #Fitspiration. 學 ‧. ‧ 國. Fitspiration. #Fitspiration. n. al. #. #. 76.7. 3.4. C #h. 2020. er. io. #. sit. y. Nat. Instagram. 8. engchi. i Un. v. 3. #. Fitspiration. Fitspiration. Instagram. Instagram. Mills et al., 2018. Instagram 7. DOI:10.6814/NCCU202100415.

(17) Perloff. 2014. Facebook. Instagram. Sundar, 2013. Instagram Instagram Fitspiration. Fitspiration. Instagram. 政治大. 立. ‧. ‧ 國. 學. Fitspiration. n. er. io. sit. y. Nat. al. Body Image. Grogan. Ch. 2006. i Un. Schilder. engchi. v1950. mental pictures. Schilder. Keeton et al., 1990. Cash & Brown, 1989 8. DOI:10.6814/NCCU202100415.

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(19) Fitspiration. Thompson et al, 1999 Dittmar, 2008 Facebook Slater, 2013. Instagram. Tiggemann &. Fitspiration. Thinspiration. Fitspiration. 政治大. 立. ‧ 國. ‧. Fitspiration. 學. Griffiths et al., 2018; Talbot et al., 2017. n. er. io. sit. y. Nat. al. Fitspiration. Ch. engchi. i Un. v. Homan & Tylka, 2014. Holland & Tiggemann, 2016 Instagram. Fitspiration Fitspiration. Instagram. Fitspiration 2020. 3. #. 10. DOI:10.6814/NCCU202100415.

(20) 1763. Fitspiration. Tiggemann & Zaccardo, 2015 Fitspiration. Fitspiration Fitspiration. H1. 立. Fitspiration. Fitspiration. io. sit. Fitspiration. n. al. er. Nat. y. ‧. ‧ 國. 學. H1. 政治大. Ch. engchi. i Un. v. compulsive exercise. Veale, 1987. Meyer et al., 2011. Davis & Fox, 1993 11. DOI:10.6814/NCCU202100415.

(21) Coen & Ogles, 1993 Davis & Fox, 1993. Homan, 2010. 政治大. 立. Frederick et al., 1996. ‧. ‧ 國. 學 sit. n. al. er. io. Fitspiration. y. Nat. Fitspiration. Ch. engchi. i Un. v. Holland & Tiggemann, 2017. Tiggemann. Zaccardo. Boepple. 2015. 2011. #Thinspiration. Instagram #Fitspiration. #Fitspiration #Thinspiration. 12. DOI:10.6814/NCCU202100415.

(22) Fitspiration Fitspiration. Meyer et al, 2011. 立. Fitspiration. 政治大. ‧ 國. H2. 學. Fitspiration. Fitspiration. ‧. H2. Fitspiration. n. er. io. sit. y. Nat. al. i n C U hengchi Fitspiration. v. subjective wellbeing. psychological well-being. happiness. satisfaction. 13. DOI:10.6814/NCCU202100415.

(23) Andrews & Withey, 1976; Compton, 2011. Diener, 1984. Andrews. Withey. 1976. positive affect life-satisfaction. 立. 政治大. ‧ 國. 學 Kahneman et al.,2010. Veenhoven, 1994. ‧ Andrews & Withey, 1976. n. al. er. io. sit. y. Nat. Diener, 1984. negative affect. 1984. Ch. engchi. i Un. v. Diener,. Fitspiration. Raggatt. 2018. Fitspiration. 43% distress. psychological Fitspiration. Fitspiration. 14. DOI:10.6814/NCCU202100415.

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(28) H4A. Fitspiration. Fitspiration. H4B. Fitspiration. Fitspiration. H4C. Fitspiration. Fitspiration. 政治大. 學. ‧ 國. 立. Fitspiration. ‧. n. er. io. sit. y. Nat. al. Ch. engchi. i Un. v. Fitspiration. Neff. 2003. self compassion. self-kindness. common humanity. mindfulness 19. DOI:10.6814/NCCU202100415.

(29) self pity Neff. 2003. 立. 政治Neff 大. ‧. ‧ 國. 學. n. er. io. sit. y. Nat. al. Ch. Fitspiration. Dijkstra & Barelds, 2011. engchi. Braun. i Un. v. 2016. body appreciation Slater 2017. Fitspiration. 20. DOI:10.6814/NCCU202100415.

(30) Tylka, 2011; 2015a H5A. H5A Fitspiration. Fitspiration. 立. ‧. ‧ 國. 學 Baer et al.,. n. al. er. io. sit. y. Nat. 2014. 政治大. Homan & Tylka, 2015. Ch. engchi. i Un. v. Wasylkiw et al., 2012. Fitspiration Fitspiration H5B 21. DOI:10.6814/NCCU202100415.

(31) H5B. Fitspiration. Fitspiration. Semenchuk et.al, 2018. Magnus. 2007. 政治大. social physique anxiety. 立. ‧ 國. 學 1. ‧. n. al. er. io. sit. y. Nat. H6A H6A. Fitspiration. Ch. engchi. i Un. v. Fitspiration. Magnus et al., 2010. Reis. 2015. 22. DOI:10.6814/NCCU202100415.

(32) Fitspiration. Fitspiration H6B H6B. Fitspiration. Fitspiration. 立. 2003. Mosewich. 2013. self-criticism. n. al. er. io. sit. y. ‧. 2009. Nat. Neely. 學. ‧ 國. Neff. 政治大. Ch. engchi. i Un. v. Fitspiration Fitspiration H7A. H7A Fitspiration. Fitspiration. 23. DOI:10.6814/NCCU202100415.

(33) Grossman et al., 2004. Breines & Chen, 2012. Neff, 2016 Fitspiration. 政治大. 立. Fitspiration. ‧ 國. 學. Fitspiration. ‧. Fitspiration. sit. n. al. er. io. H7B. y. Nat H7B. Fitspiration. Ch. engchi. i Un. v. Fitspiration. 24. DOI:10.6814/NCCU202100415.

(34) 3-1:. 3- 1 Fitspiration. Fitspiration. H2. Fitspiration. 政治大 Fitspiration. H3. Fitspiration. 學 Fitspiration. ‧ sit. y. Nat. Fitspiration. n. al. er. Fitspiration. io. H4A. 立. ‧ 國. H1. Ch. engchi. i Un. v. H4B. Fitspiration. Fitspiration. H4C. Fitspiration. Fitspiration. 25. DOI:10.6814/NCCU202100415.

(35) H5A. Fitspiration Fitspiration. H5B. Fitspiration Fitspiration. H6A. Fitspiration Fitspiration. 立. ‧ 國. 學. H6B. 政治大. Fitspiration. ‧. Fitspiration. sit. n. al. er. io. Fitspiration. y. Nat. H7A. Fitspiration. H7B. Ch. engchi. i Un. v. Fitspiration Fitspiration. 26. DOI:10.6814/NCCU202100415.

(36) 3-1:. 政治大. 立. ‧. ‧ 國. 學. n. al. er. io. sit. y. Nat. 3- 1. Ch. Instagram. engchi. Fitspiration. i Un. v. Fitspiration between subject design 25. Fitspiration. 27. DOI:10.6814/NCCU202100415.

(37) Fitspiration. Fitspiration. Instagram Fitspiration. 15. Tiggemann & Zaccardo, 2015. 20. Slater et al., 2017. 20 Fitspiration. 立. 政治大. Fitspiration. ‧. ‧ 國. 學 sit. n. al. er. io 20. y. Nat. Fitspiration. Fitspiration. Ch. engchi. Fitspiration. i Un. v. 1. Fitspiration 1. Instagram. #. #. #. Fitspiration. 28. DOI:10.6814/NCCU202100415.

(38) 30. 20. Fitspiration. Fitspiration. Instagram. #. #. 立. #. 30. 政治大. ‧ 國. 學. 20 Fitspiration. + 20. Nat. n. al. er. io. sit. y. ‧. Fitspiration. Ch. Instagram. engchi #. i Un. v. #. # Neff. 2013. 20 20 3-2. 29. DOI:10.6814/NCCU202100415.

(39) 3- 2. 1.. 2.. 3.. 4.. ‧ 國. ‧. n. al. er. io. sit. y. Nat. 6.. 政治大. 學. 5.. 立. 7.. 0. Ch. engchi. i Un. v. 1.. 2.. 30. DOI:10.6814/NCCU202100415.

(40) 3.. 4.. 24. 5.. 6.. 立. ‧ 國. ‧. n. al. er. io. sit. y. Nat. 2.. 學. 1.. 政治大. 3.. Ch. engchi. i Un. v. 4.. 5.. 1. 6.. 7. 31. DOI:10.6814/NCCU202100415.

(41) 25. 75. Instagram. 政治大. 立NCCU. Facebook. ‧ 國. ‧ y. 30. sit. 6. n. al. Instagram. er. io. iPad. Nat. 2020. 學. 100. Ch. ni Fitspiration U engchi. Fitspiration. v. Fitspiration. Instagram. Instagram. 32. DOI:10.6814/NCCU202100415.

(42) Instagram Instagram. Instagram. Instagram. Instagram. Instagram. 立. 20. 學 ‧. ‧ 國. Instagram. 政治大. n. er. io. sit. y. Nat. al. Slade. Ch. engchi. 1989. Scale, BSS. 7. i Un. v. Body Satisfaction. Slade. Likert. 1. 7. 33. DOI:10.6814/NCCU202100415.

(43) 1 Leone. 2010 The Adolescent Body Image Satisfaction Scale, ABISS. Cronbach’s α. 0.86. 3 Likert. 1. 7 8 3-3. 立. 1989. 10. 10. 政治大 Slade, 1989 ; Leone, 2010. 學. 1.. ‧. Tummy. io. sit. y. Nat. 2. Legs. n. a l3.. er. Slade. ‧ 國. 3- 3. 9. i n CShoulders U hengchi. v. 4. Arms 5. Chest 6 Waist. 34. DOI:10.6814/NCCU202100415.

(44) 7. Hip Leone. 2010. 8.. * I am critical of my body.. 9.. * I am unattractive.. 10.. * My body makes me feel insecure. *. 立. ‧ 國. 學. 2011. The compulsive. ‧ 0.88. Goodwin 2011. n. al. er. io. sit. Nat. Cronbach’s α. y. Goodwin. exercise, CET. 政治大. Ch. engchi. Instagram. 6. i Un. v. Likert. 1. 7 3-4 3- 4. Goodwin, 2011. 1. I exercise to improve my appearance.. 35. DOI:10.6814/NCCU202100415.

(45) 2. If I feel I have eaten too much, I will do more exercise. 3. I feel extremely guilty if I miss an exercise session. 4. I exercise to burn calories and lose weight. 5. If I cannot exercise, I worry that I will gain weight.. 政治大 If I cannot exercise I feel anxious. 立. 學 ‧. ‧ 國. 6.. n. er. io. sit. y. Nat. al. Diener. Larsen. 1985. Ch. Scale, SWLS. engchi. iv n Satisfaction With Life U SWLS Atienza. 2000. Cronbach’s α. 2010. 0.87. Diener. Scale of Positive and Negative Experience ,. SPANE SPANE-P SPANE-N. Cronbach’s α. Cronbach’s α. 0.88. 0.80. 36. DOI:10.6814/NCCU202100415.

(46) 4 Likert. 8. 1. 7. Instagram 3-5. 3-6. 3- 5. Diener & Larsen, 1985. 1.. 政治大. In most ways my life is close to my ideal 2.. 立. ‧. ‧ 國. 3.. 學. I am satisfied with my life. The conditions of my life are excellent.. sit. y. Nat. 4.. n. al. er. io. If I could live my life over, I would change almost nothing 5.. Ch. engchi. i Un. v. So far I have gotten the important things I want in life. 3- 6. Diener et.al, 2019. 1.. Positive. 1.. Ashamed. 2.. Pleasant. 2.. Upset. 37. DOI:10.6814/NCCU202100415.

(47) 3.. Contented. 3.. Guilty. 4.. Proud. 4.. Nervous. Tiggemann Appearance Comparison Scale. McGill 2004. State. SACS. Instagram. 政治大Cronbach’s α. State Appearance Comparison McGill. 學. ‧ 國. Likert. io. 3-7. n. al. Ch. engchi. sit. y. 7. 3- 7 1.. ‧. 3. Nat. 1. Instagram. er. Tiggemann. 立. 0.91. i Un. v. Tiggemann & McGill, 2004 Instagram. I thought about my appearance when I was viewing the Instagram images. 2.. Instagram. I compared my appearance with those of the people in the Instagram. 38. DOI:10.6814/NCCU202100415.

(48) 3.. Instagram. I compared my specific body parts with those of the people in the Instagram.. Neff. 2003. SCS. Common Humanity. ‧ 國. Mindfulness. 12. 3. Over-identified. ‧. 0.93. Isolation. Instagram. 12. Likert. n. al. 11. sit. 8. er. 7. io. 4. y. Nat. Cronbach’s α. Self-. 學. judgment. 立. Self-Compassion Scale,. 治政Self-kindness 大. 1. Ch. 7. engchi. i Un. v. 3-8 3- 8. Neff, 2003. 1. 1. 2. I’m kind to myself when I’m experiencing suffering. 3. 2. I try to be understanding and patient towards those aspects of my personality I don't like 39. DOI:10.6814/NCCU202100415.

(49) 3.. .* I can be a bit cold-hearted towards myself when I'm experiencing suffering.. 4.. * I’m intolerant and impatient towards those aspects of my personality I don't like.. 5.. When I feel inadequate in some way, I try to remind myself that feelings. 學. ‧ 國. 6.. 治政大 of inadequacy are shared by most people 立. I try to see my failings as part of the human condition.. *. ‧. 7.. sit. io. al. n. 8.. er. failure.. y. Nat. When I fail at something that's important to me, I tend to feel alone in my. *. Ch. engchi. i Un. v. When I’m really struggling, I tend to feel like other people must be having an easier time of it 9.. 2. When something painful happens I try to take a balanced view of the situation. 10. When something upsets me I try to keep my emotions in balance. 40. DOI:10.6814/NCCU202100415.

(50) 11. * When I fail at something important to me I become consumed by feelings of inadequacy. 12.. * When I’m feeling down I tend to obsess and fixate on everything that’s wrong. *. 政治大. 立. ‧. ‧ 國. 學 20. n 1. er. io. sit. y. Nat. al. ni Ch Fitspiration U engchi. v. 1. Fitspiration 30. 30. 20 Fitspiration 20. 20. Fitspiration. Fitspiration. inspiration. fitness. Fitspiration 41. DOI:10.6814/NCCU202100415.

(51) 30 30. Fitspiration. Likert 7. 1 3-9 :. 政治大立3- 9 Fitspiration Fitspiration. 2.. ‧. ‧ 國. 學. 1.. n. al. er. io. sit. y. Nat. 3.. Ch. engchi. 20. i Un. v. 30. 32. 3-10 1. 42. DOI:10.6814/NCCU202100415.

(52) Likert. 1. 7 3- 10. 立. 政治大. ‧. ‧ 國. 學. n. er. io. sit. y. Nat. al. Ch. engchi. 30. Fitspiration. Fitspiration 4. v. 30. t 7. 4. i Un. 4 7. 4 4. 20. 43. DOI:10.6814/NCCU202100415.

(53) 30. 20 5.05. p. < 0.01. 3-11. 4. 20. 30. 20 1.85. p. < 0.01. 3-12. t. p<. 0.01 t. 11. 1.85, SD = 0.93. 2. 政9.17 治 p < .01 大. M=. 立Fitspiration. ‧. ‧ 國. 學. t. io. sit. y. Nat. al. er. Fitspiration. t. M = 5.05, SD = 1.50. n. p > 0.05. Ch. engchi. i Un. v. 44. DOI:10.6814/NCCU202100415.

(54) 3- 11. t M. SD. t. df. 1. 5.90 (0.85). 9.97. 19. 2. 5.45 (1.40). 4.53. 19. 3. 5.90 (0.99). 8.32. 19. 4. 6.15 (0.85). 10.99. 19. 5. 5.95 (1.02). 8.30. 19. 6. 5.85 (1.24). 6.53. 19. 7. 5.50 (1.20). 5.43. 19. 9.70. 19. 5.70 (1.41). 5.36. 19. 10. 6.05 (1.05). 8.73. 19. 11. 5.05 (1.50). 3.48. 19. 12. 5.40 (1.50). 4.17. 19. 13. 5.60 (0.82). 8.72. 19. 立. ‧. 17. er. al. 5.95 (1.12). 10.56. 19. 7.61. 19. 8.37. 19. 7.96. 19. sit. 5.95 (0.80). n. 16. io. 15. Nat. 14. 學. ‧ 國. 9. 治政 6.10(0.97) 大. y. 8. C h5.85 (0.98) U n i e n(1.19) 6.00 gchi. v. 18. 5.70 (1.35). 5.50. 19. 19. 5.85 (0.92). 7.28. 19. 20. 5.45 (0.92). 5.23. 19. 45. DOI:10.6814/NCCU202100415.

(55) 3- 12. t M. SD. t. df. 1. 1.70 (0.73). -14.03. 19. 2. 1.85 (0.93). -10.30. 19. 3. 1.50 (0.60). -18.42. 19. 4. 1.45 (0.51). -22.34. 19. 5. 1.80 (0.89). -11.00. 19. 6. 1.20 (0.41). -30.51. 19. 7. 1.55 (0.60). -18.12. 19. 8. 1.10 (0.30). 政治大 1.25 (.044). -42.14. 19. -27.13. 19. 1.30 (0.57). -21.13. 19. 9. 立. 18. -30.51. 19. 1.35 (0.58). -20.18. 19. 1.15 (0.36). -34.79. 19. y. 1.20 (.041). 1.60 (0.75). al. n. 17. io. 16. 19. sit. 15. Nat. 14. 1.05 (0.58). 1.80 (0.76). -14.23. er. 13. -59.00. ‧. 12. 學. 11. ‧ 國. 10. i (0.60) n C1.50 U hengchi 1.60 (0.75). v. 19. -12.81. 19. -18.42. 19. -14.24. 19. 19. 1.40 (0.50). -23.13. 19. 20. 1.75 (0.78). -12.79. 19. 46. DOI:10.6814/NCCU202100415.

(56) 20 7. 6. 7. t. 4. 7 4. 4 5.50. p. < 0.01. 3-. 13 3- 13. 立. M. df. ‧ 國. (SD) 13.36 19. ‧. 6.05 (0.68). n. al. er. io. sit. y. Nat. 2.. t. 學. 1.. 政治大t. Ch. engchi. 3.. i Un. v. 6.15. 12.90 19. (0.75). 5.80. 6.29. 19. 4.01. 19. (1.28) 0 4.. 5.50 (1.67). 47. DOI:10.6814/NCCU202100415.

(57) 5.. 5.80. 6.49. 19. (1.24). 6.. 6.30. 14.03 19. (0.71). 7.. 5.95. 立. t. df. 5.15. 19. 7.93. 19. 8.32. 19. 4.02. 19. (1.09). 政治大. M. ‧ 國. (SD). ‧. 5.75 (1.51). n. al. er. io. sit. y. Nat. 2.. 19. 學. 1.. 7.94. Ch. engchi. 3.. i Un. v. 5.90 (1.07). 5.90 (1.02). 4.. 24. 5.50 (1.63). 48. DOI:10.6814/NCCU202100415.

(58) 5.. 5.65. 5.32. 19. (1.35). 6.. 6.15. 12.90 19. (0.73). 立. 1.. 政治大. df. 6.99. 19. 7.62. 19. 7.28. 19. ‧ 國. 學. (1.15). ‧ 5.80. y. sit. n. al. er. io. 3.. t. (SD) 5.85. Nat. 2.. M. Ch. engchi. i Un. (1.03). v. 5.58 (1.08). 4.. 6.10. 13.08 19. (0.70). 5.. 1. 5.90. 10.78 19. (0.77) 49. DOI:10.6814/NCCU202100415.

(59) 6.. 5.70. 6.47. 19. 7.32. 19. (1.14). 7.. 5.75 (1.04). 立. 政治大. ‧. ‧ 國. 學. n. er. io. sit. y. Nat. al. Ch. engchi. i Un. v. 50. DOI:10.6814/NCCU202100415.

(60) 81 81 27. Fitspiration 4-1-: 4- 1. 立. Fitspiration. 政治大. ‧. ‧ 國. 學. Fitspiration. 1. 27. 2. n. al. 27. er. io. sit. y. Nat. Fitspiration. N=81. Ch. Fitspiration. engchi. i Un 3. v. 27. +. 51. DOI:10.6814/NCCU202100415.

(61) Instagram Instagram. Instagram. Instagram. Instagram 4-2. 4-3. 政治大. 4- 2 Instagram. 立. Instagram. 學. ‧ 國. Instagram. 81. 100%. Instagram. 0%. ‧. 0. y. 4.9%. 3. n. al. Ch. 5. i e n g c h 69. Instagram. 3.7%. er. io. sit. Nat. 4. i Un. v. 6.2% 85.2%. 73. 90.1%. 8. 9.9%. 8. 9.9%. 1-2. 32. 38.1%. 3-4. 21. 25.9%. 5-6. 12. 14.8%. 7-8. 4. 4.9%. Instagram. 52. DOI:10.6814/NCCU202100415.

(62) 9-10. 2. 2.5%. 10. 2. 2.5%. 4- 3. 6.2%. 5. 6.2%. 51. 67.9%. 18. 22.2%. 2. 2.5%. 1. 1.2%. 30. n. a l 30 Ch 1. engchi 1. 30. 30. 6.2%. 42. 51.9%. i v19 n U. 23.5%. er. io. sit. Nat. 5. y. ‧ 國. 5. ‧. 93.8%. 學. 立. 政治大. 72. 8. 9.9%. 5. 6.2%. 2. 2.5%. 53. DOI:10.6814/NCCU202100415.

(63) Fitspiration Fitspiration Fitspiration. Fitspiration Fitspiration. 1. Fitspiration. 立. 政治大 Fitspiration. sit. 1. n. al. t. 4. 2. er. io 3. y. 1. Nat. 4. ‧. Instagram. Likert. 7. 學. ‧ 國. Fitspiration. 1. Ch. engchi. i Un. v. 4. 4-4 4. M = 1.63, SD = .79, t = -. 15.55, p < .01. 4. = .78, t = 13.82, p < .01. M = 6.07, SD 4. 6.23, SD =.65, t = 18.02, p < .01. M=. t t (52). = -20.76, p <.001 t (52) = -23.43, p < .001 54. DOI:10.6814/NCCU202100415.

(64) Fitspiration. Instagram Instagram Likert. 政治大 1. 立. 7. ‧ 國. 學 ‧. ANOVA. sit. y. Nat. al. n. F 2, 78. er. io. 4-5. = 1.76, p = .18. = 1.81, p = .16. Ch. engchi. i Un. 4- 4. v. F 2, 78. t M. SD. t. df. p. 1. 1.63. .79. -15.55. 26. <.01. 2. 6.07. .78. 13.82. 26. <.01. 55. DOI:10.6814/NCCU202100415.

(65) 3. 6.23. .65. 18.02. 26. <.01. 4- 5 +. SD. 6.03. .64. 6.14. .76. 立. M. SD. M. 5.66 .83 5.96 政治大 5.70 .95 5.89. F. p. .80. 1.76. .18. .84. 1.81. .16. ‧. n. al. er. io. sit. y. +. Nat. Fitspiration. SD. 學. ‧ 國. p. M. Ch. engchi. Fitspiration. i Un. v. Fitspiration Fitspiration. +. 27. N=81. 56. DOI:10.6814/NCCU202100415.

(66) Diener. Larsen. Satisfaction With Life Scale, SWLS. 1985 Diener. 2019. Scale of Positive and Negative Experience , SPANE. 政 4-6治Cronbach’s 大α. 學. 4- 6. ‧. ‧ 國. 立. .95. n. a l .92 Ch .88. y 10. er. io. sit. Nat. Cronbach’s α. engchi. i v6 n U 3. .85. 13. 1.. .91. 5. 2.. .71. 4. 3.. .82. 4. .84. 12. 57. DOI:10.6814/NCCU202100415.

(67) Pearson. 4-7 4- 7. 治3 政 2 大. 1. 1. -.363**. .541**. 1. -.436**. -.673**. io. al. n. 5. ni C h .597** .752** U engchi. -.416**. **p < .01. sit. .575**. 1. er. 4. y. Nat. -.150. ‧. 3. 1. 5. 學. 2. ‧ 國. 1. 立. 4. v. -.640**. 1. 58. DOI:10.6814/NCCU202100415.

(68) Instagram. Fitspiration. Fitspiration. 政治大. 立. Fitspiration. Fitspiration. 學. Fitspiration. Nat. sit. io. 4-8. Fitspiration. n. al. Ch. < .001, d = -2.02. engchi. 4-9. SD = 1.08 0.99. y. t. priori comparisons Fitspiration. Fitspiration. er. H1. ‧. ‧ 國. H1. Fitspiration. i Un. v. t (52) = 7.94, p. Fitspiration. Fitspiration. M = 4.87,. M = 2.63 SD =. Fitspiration. H1. H2. Fitspiration. Fitspiration. 59. DOI:10.6814/NCCU202100415.

(69) t Fitspiration. H2. 4-8. Fitspiration. t. (54) = 8.06, p < .001, d = 2.22 4-9. Fitspiration Fitspiration. M = 5.18, SD = 1.06 M = 2.77, SD = 1.13. Fitspiration. H3. H2. 政治大. Fitspiration. H3. 4-8. 學. ‧ 國. 立. Fitspiration. M=. y Fitspiration. M = 3.29, SD =. aFitspiration iv l C n hengchi U. n. H3. Fitspiration. sit. io. 0.49. t (54) =. er. 4.99, SD = 0.51. 4-9. Nat. 12.68, p < .001, d = -3.39. ‧. Fitspiration. Fitspiration. Fitspiration. Fitspiration. Instagram. Instagram. Instagram. 60. DOI:10.6814/NCCU202100415.

(70) Instagram. Instagram. H4A PROCESS. H4A. H4B. Hayes, 2013. Fitspiration. Fitspiration. 政治大. 立. resample 5000. 學. Hayes. 2013. PROCESS. n. al. Fitspiration. er. io. sit. y. Nat. Fitspiration. B = -.05 , SE = .16, 95%CI = [ -.3936, .2701 ]. 4-6-2. 1. ‧. ‧ 國. Bootstrapping. 4-1. H4C. Ch. Fitspiration Fitspiration. engchi. i Un. v. H4A. M = 4.61, SD = 1.54 M = 2.58 SD = 1.37 Fitspiration. 4A Fitspiration. 61. DOI:10.6814/NCCU202100415.

(71) 4- 1. &. 政治大. Fitspiration. 立 Fitspiration. Fitspiration. ‧. ‧ 國. 學. 2013. io. 5000. n. al. PROCESS. Fitspiration. Ch. engchi U. Fitspiration. Fitspiration. = .22, 95%CI = [ .3957, 1.2925 ]. 1. sit. y. Nat. Hayes. er. H4B. v ni. H4A 4-2 B = .81 , SE. Fitspiration H4B. 62. DOI:10.6814/NCCU202100415.

(72) 4- 2. &. 政治大. Fitspiration. 立 Fitspiration. Fitspiration. ‧. ‧ 國. 學. y. Nat. io. 5000. al. n. Fitspiration. 2013. PROCESS Fitspiration. Ch. eH4A hi n g cH4B. sit. Hayes. er. H4C. i Un. 4-6-3. v. Fitspiration Fitspiration. Fitspiration B = -.03 , SE = .09, 95%CI= [-.1256, .2485]. 1. H4C. 63. DOI:10.6814/NCCU202100415.

(73) 4- 3. & Fitspiration. Fitspiration. Fitspiration. ‧. ‧ 國. 學. Fitspiration. y. sit. io. n. al. er. Fitspiration. Nat. H5A. 立. 政治大. t. Ch. engchi. H5A. i Un. v. 4-8. Fitspiration. Fitspiration t (54) = -4.58, p < .001, d = -1.27 4-9. Fitspiration. 3.94, SD = 1.11. Fitspiration. = 0.99. M= M = 2.63, SD. Fitspiration H5A. 64. DOI:10.6814/NCCU202100415.

(74) H6A. Fitspiration Fitspiration. H6A. 4-8. Fitspiration. Fitspiration t (54) = 3.90, p < .001, d = 1.08 4-9. Fitspiration. M = 3.99, SD = 1.47. 立. Fitspiration. io. sit. y. Nat. Fitspiration. n. al. er. H7A. ‧. ‧ 國. 學. H6A. M = 5.18, SD = 1.06 政治大 Fitspiration. Fitspiration. t. Ch. engchi. i Un. v. 4-8. Fitspiration. Fitspiration t (54) = -7.05, p < .001, d = -1.94 Fitspiration Fitspiration. 4-9. M = 4.26, SD = 0.86. M = 3.29, SD = 0.49. H7A. 65. DOI:10.6814/NCCU202100415.

(75) Fitspiration Fitspiration. Instagram. Instagram. Instagram. Instagram. Instagram. 立. 政治大 H5B H6B. ‧ 國. ‧. Fitspiration. y. sit. io. n. al. er. Fitspiration. Nat. H5B. 5B. PROCESS. PROCESS. 學. Hayes, 2013. H7B. Ch. Fitspiration. engchi. i Un. v. Fitspiration. Hayes, 2013. 5000 4-9. Fitspiration. M = 3.55, SD = 0.65. Fitspiration. M = 5.20, SD = 0.50. Fitspiration. 66. DOI:10.6814/NCCU202100415.

(76) 4-4. Fitspiration. Fitspiration 2.3044 ]. B = 1.53 , SE = .36, 95%CI = [ .8766, c’. 1 B = -.21, t (54) = -.50, p = .61 Fitspiration H5B. 立. 政治大. aFitspiration iv l C n hengchi U. n. H6B. sit. io. er. &. y. ‧. ‧ 國. 學. Nat. 4- 4. Fitspiration Fitspiration. Fitspiration. PROCESS. Fitspiration. Hayes, 2013. 5000 4-5. Fitspiration. 67. DOI:10.6814/NCCU202100415.

(77) Fitspiration 2.1915, -.6053 ]. B = -1.36, SE = .41, 95%CI= [ -. 1 c’ B = .19, t (54) = .41, p = .67 Fitspiration H6B. 立. 政治大. ‧. ‧ 國. 學. n. Ch. Fitspiration. H7B. engchi. er. io. al. &. sit. y. Nat 4- 5. i Un. v. Fitspiration Fitspiration. H7B. Fitspiration. Fitspiration PROCESS. Hayes, 2013. 5000. 4-6 68. DOI:10.6814/NCCU202100415.

(78) Fitspiration. Fitspiration. B. = .62 , SE = .18, 95%CI = [ .2764, 1.0011] c’ B = .34, t (54) = 1.58, p = .11 Fitspiration H8C. 立. 政治大. ‧. ‧ 國. 學 &. n. al. er. io. sit. y. Nat. 4- 6. Fitspiration. Ch. engchi. i Un. v. 69. DOI:10.6814/NCCU202100415.

(79) 4- 8. VS. VS +. t. p. d. t. p. d. 7.94. <.001. -2.02. -4.58. <.001. -1.27. 8.06. <.001. 2.22. 3.90. <.001. 1.08. 12.68. <.001. 治 -7.05 政 -3.39 大. <.001. -1.94. 立. 學. ‧ 國. d. 4- 9. ‧. n. al. 4.61. SD. Ch. M. e n g c2.58 hi U. 1.54. er. io. sit. y. Nat M. +. SD. M. SD. 1.37. 4.56. 1.47. v ni. 3.55. 0.65. 4.78. 0.46. 5.20. 0.50. 2.63. 0.99. 4.87. 1.08. 3.94. 1.11. 5.18. 1.06. 2.77. 1.13. 3.99. 1.47. 3.29. 0.49. 4..99. 0.51. 4.26. 0.86. 70. DOI:10.6814/NCCU202100415.

(80) 4-10 4- 10. Fitspiration H1. Fitspiration. Fitspiration Fitspiration. 立. 政治大. 學. ‧ 國. H2. Fitspiration. ‧. H3. Fitspiration. er. io. sit. y. Nat Fitspiration. n. al. H4A. Fitspiration. Ch. engchi. Fitspiration. i Un. v. Fitspiration. H4B. 71. DOI:10.6814/NCCU202100415.

(81) Fitspiration. Fitspiration. H4C. Fitspiration H5A. Fitspiration. Fitspiration Fitspiration H5B. 立. 政治大. ‧ 國. 學. Fitspiration. n. al. er. io. sit. y. Nat. H6A. ‧. Fitspiration. Fitspiration. Ch. Fitspiration. engchi. i Un. v. H6B. Fitspiration H7A. Fitspiration. 72. DOI:10.6814/NCCU202100415.

(82) Fitspiration Fitspiration. 立. 政治大. 學 ‧. ‧ 國 io. sit. y. Nat. n. al. er. H7B. Ch. engchi. i Un. v. 73. DOI:10.6814/NCCU202100415.

(83) Fitspiration. Fitspiration Instagram. 政治大. Fitspiration. Tiggemann & Zaccardo,. 學. 2015. ‧ 國. 立. Fitspiration. ‧. Fitspiration Instagram. Nat. y. Fitspiration. n. er. io. al. sit. Fitspiration. Ch. engchi. i Un. v. Fitspiration. Fitspiration Fitspiration Fitspiration. 74. DOI:10.6814/NCCU202100415.

(84) Instagram Fitspiration Fitspiration. 立. sport motivation 1989. ‧ 國. task. ‧. involvement. Fitspiration 政治大 achievement goal theory. 學. Nicholls. Fitspiration. y. Nat. n. al. er. io. sit. ego involvement. Ch. engchi. Netwon & Duda, 1993 Nicholls, 1989. i Un. v. Nicholls, 1989. Walling & Duda, 1995. Fitspiration. 75. DOI:10.6814/NCCU202100415.

(85) Fitspiration. 立 Fitspiration. ‧ 國. ‧. n. er. io. sit. Levine & Murnen, 2009. al. Clark &. y. Nat. Tiggemann, 2006. Zaccardo. 學. 2015. 政治大 Tiggemann. Ch. engchi. i Un. v. Wardle et.al, 2006. Festinger. 1954 George. 1986. 76. DOI:10.6814/NCCU202100415.

(86) Oliver & Thelen, 1996 Emmons & Diener, 1986. Thompson, 1993. Soh et.al, 2008. 立. 政治大. ‧. ‧ 國. 學. n. al. er. io. sit. y. Nat Fitspiration. Ch. engchi. i Un. v. Fitspiration. 77. DOI:10.6814/NCCU202100415.

(87) 立. ‧. ‧ 國. 學 y. Nat. io. er. Fitspiration. Fitspiration. n. al. Ch. sit. Fitspiration. 政治大. engchi. i Un. v. Slater 2017 Fitspiration Nelf, 2013 Fitspiration. Tylka &Wood. 78. DOI:10.6814/NCCU202100415.

(88) Barcalow, 2015. Kelly. et.al, 2014. Fitspiration. Fitspiration. 政治大. Fitspiration. 立. Fitspiration. ‧ 國. 學. Fitspiration. Fitspiration. ‧ sit. y. Nat. io. al. Talbot et al., 2017. n. Griffiths et al., 2018. Ch. er. Fitspiration. v. Tiggemann & Zaccardo, 2015. engchi. i Un. Fitspiration Fitspiration Fitspiration. 79. DOI:10.6814/NCCU202100415.

(89) Fitspiration. Fitspiration. Fitspiration Fitspiration. Instagram. 立. 政治大. ‧ 國. 學. Fitspiration. Fitspiration. y. ‧. Nat. er. n. al. sit. Fitspiration. io. Fitspiration. Fitspiration. Ch. engchi. i Un. v. Instagram. Fitspiration. Fitspiration 80. DOI:10.6814/NCCU202100415.

(90) Fitspiration. Fitspiration Fitspiration Instagram. 政治大. 立. ‧ 國. 學 ‧. Fitspiration. n. er. io. sit. y. Nat. al. Ch. Cash & Brown , 1989. engchi. i Un. v. 2001. 108. 36.5%. 30.7%. 17.06. 5.8%. 2018 Instagram. Fitspiration 81. DOI:10.6814/NCCU202100415.

(91) Fitspiration. Instagram. Fitspiration Twitter. Facebook. Fitspiration. 1. Youtube Fitspiration. Fitspiration. 立. 政治 Youtube 大. ‧ 國. 學 20. ‧ y. Nat. io. sit. longitudinal research. n. al. er. Fitspiration. Ch. engchi. i Un. v. Fitspiration. 82. DOI:10.6814/NCCU202100415.

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